Frederic Vincent - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Frederic Vincent

Allez Hop Gym 30-39

30-39

# 3,051 of 25,080

52 Points

# 3,051

of 25,080 Riders

52

Points

Challenge Totals

Miles	89
Calories	3,025
Score	0

Timeline

December 30, 2016

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

30

93

127
December 29, 2016

2.52 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

32

112

146

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

44

104

149
December 27, 2016

3.54 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:18

2

8:18

2.04

14.7

64

105

156

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

43

98

155
December 23, 2016

4.86 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

31

121

168

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

42

94

154

Rabbit Run

2.36 mi in 9:26

1

9:26

2.36

15.0

76

111

164
December 22, 2016

7.47 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

31

105

149

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

132

102

147

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

66

116

151
December 21, 2016

11.69 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

29

82

122

Thunderball

10.67 mi in 50:33

1

50:33

10.67

12.7

369

98

139
December 19, 2016

8.78 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

29

86

127

Coastal Run

3.37 mi in 13:28

1

13:28

3.37

15.0

110

113

151

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

78

112

140

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

64

109

142
December 16, 2016

14.77 Miles

488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

30

113

143

Evening Bliss

2.36 mi in 9:46

1

Laps

9:46

2.36

14.5

74

103

143

Alpine Splash

2.93 mi in 14:17

1

Laps

14:17

2.93

12.3

117

112

144

Redwood Dash

1.50 mi in 6:21

1

Laps

6:21

1.5

14.2

42

87

136

Sunday Afternoon

6.98 mi in 33:46

1

Laps

33:46

6.98

12.4

226

88

137

Tutorial

0 points

0

Points

0:03

0

2.8

0

36

0
December 15, 2016

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

30

102

134
December 14, 2016

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

126

84

145
December 13, 2016

12.43 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

12.43 mi in 1:02:47

1.67

1:02:47

12.43

11.9

432

91

146
December 12, 2016

7.87 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 40:45

1

40:45

7.87

11.6

311

103

156
December 11, 2016

7.87 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 41:44

1

41:44

7.87

11.3

307

99

151
December 5, 2016

0.43 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.43 mi in 1:44

0.43

1:44

0.43

14.9

14

118

116
December 30, 2016

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

93

Watts

30

Calories
December 29, 2016

2.6

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

112

Watts

32

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

104

Watts

44

Calories
December 27, 2016

3.6

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:18

14.7

MPH

105

Watts

64

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

98

Watts

43

Calories
December 23, 2016

4.9

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

121

Watts

31

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

94

Watts

42

Calories

Rabbit Run

2.36 mi in 9:26

15.0

MPH

111

Watts

76

Calories
December 22, 2016

7.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

105

Watts

31

Calories

Fruitdale

4.42 mi in 17:31

15.1

MPH

102

Watts

132

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

116

Watts

66

Calories
December 21, 2016

11.8

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

82

Watts

29

Calories

Thunderball

10.67 mi in 50:33

12.7

MPH

98

Watts

369

Calories
December 19, 2016

8.9

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

86

Watts

29

Calories

Coastal Run

3.37 mi in 13:28

15.0

MPH

113

Watts

110

Calories

Rabbit Run

2.36 mi in 9:34

14.8

MPH

112

Watts

78

Calories

Mini Mayhem

2.03 mi in 8:01

15.2

MPH

109

Watts

64

Calories
December 16, 2016

15.0

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

113

Watts

30

Calories

Evening Bliss

2.36 mi in 9:46

14.5

MPH

103

Watts

74

Calories

Alpine Splash

2.93 mi in 14:17

12.3

MPH

112

Watts

117

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

87

Watts

42

Calories

Sunday Afternoon

6.98 mi in 33:46

12.4

MPH

88

Watts

226

Calories

Tutorial

0 points

2.8

MPH

36

Watts

0

Calories
December 15, 2016

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

102

Watts

30

Calories
December 14, 2016

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:42

13.5

MPH

84

Watts

126

Calories
December 13, 2016

12.4

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

12.43 mi in 1:02:47

11.9

MPH

91

Watts

432

Calories
December 12, 2016

7.9

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 40:45

11.6

MPH

103

Watts

311

Calories
December 11, 2016

7.9

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 41:44

11.3

MPH

99

Watts

307

Calories
December 5, 2016

0.4

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.43 mi in 1:44

14.9

MPH

118

Watts

14

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 3,051

of 25,080 Riders

52

Points

Challenge Totals

December 30, 2016

1.02 Miles

30 Calories

0 Score

December 29, 2016

2.52 Miles

77 Calories

0 Score

December 27, 2016

3.54 Miles

107 Calories

0 Score

December 23, 2016

4.86 Miles

150 Calories

0 Score

December 22, 2016

7.47 Miles

229 Calories

0 Score

December 21, 2016

11.69 Miles

397 Calories

0 Score

December 19, 2016

8.78 Miles

281 Calories

0 Score

December 16, 2016

14.77 Miles

488 Calories

0 Score

December 15, 2016

1.02 Miles

30 Calories

0 Score

December 14, 2016

4.42 Miles

126 Calories

0 Score

December 13, 2016

12.43 Miles

432 Calories

0 Score

December 12, 2016

7.87 Miles

311 Calories

0 Score

December 11, 2016

7.87 Miles

307 Calories

0 Score

December 5, 2016

0.43 Miles

14 Calories

0 Score

December 30, 2016

1.0

30

0

December 29, 2016

2.6

79

0

December 27, 2016

3.6

110

0

December 23, 2016

4.9

151

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016