John Gaich - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

John Gaich

Fraser Valley Rec District 60-69

60-69

# 18,379 of 25,080

0 Points

# 18,379

of 25,080 Riders

0

Points

Challenge Totals

Miles	4
Calories	115
Score	0

Timeline

December 11, 2016

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

45

105

109
December 9, 2016

2.00 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

117

122

Rolling Thunder

1.00 mi in 4:08

1

4:08

1

14.5

35

120

119
December 11, 2016

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

105

Watts

45

Calories
December 9, 2016

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

117

Watts

31

Calories

Rolling Thunder

1.00 mi in 4:08

14.5

MPH

120

Watts

35

Calories

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