Thomas Dolan - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Thomas Dolan

YMCA - Middle Tennessee - Sumner 50-59

50-59

# 1,973 of 25,084

77 Points

# 1,973

of 25,084 Riders

77

Points

Challenge Totals

Miles	99
Calories	4,060
Score	23,468

Timeline

December 28, 2016

11.24 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:24

1

Laps

11:24

2.91

15.3

108

133

160

Coastal Run

3.37 mi in 12:09

1

Laps

12:09

3.37

16.6

131

155

165

Bent Spoke

4.01 mi in 14:04

1

Laps

14:04

4.01

17.1

175

184

165

Coin Toss - Speed - 5 Min

20,468 points

20,468

Points

5:00

0.95

11.4

31

81

141

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

7.1

0

36

0
December 27, 2016

12.55 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 32:03

2

32:03

8.02

15.0

324

144

164

City Express

4.53 mi in 20:56

1

20:56

4.53

13.0

244

170

155
December 22, 2016

12.18 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:19

1

56:19

12.18

13.0

493

122

151
December 21, 2016

10.01 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:45

1

42:45

10.01

14.0

454

153

164
December 19, 2016

9.01 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

79

154

143

Sunday Afternoon

6.98 mi in 27:30

1

27:30

6.98

15.2

256

132

150
December 18, 2016

8.52 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

40

181

144

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

42

182

167

Dragon Fire

5.00 mi in 19:16

1

19:16

5

15.6

179

131

165

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

55

158

170
December 16, 2016

12.30 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

153

139

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

37

136

155

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

76

148

166

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

83

114

157

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

52

139

160

Rabbit Run

2.36 mi in 9:08

1

9:08

2.36

15.5

88

138

167

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

73

138

168
December 14, 2016

8.49 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.47 mi in 2:15

0.20

2:15

0.47

12.5

16

95

156

Bent Spoke

8.02 mi in 30:58

2

30:58

8.02

15.5

319

147

170
December 13, 2016

6.02 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

5.94 mi in 27:23

0.76

Laps

27:23

5.94

13.0

278

145

173

Tutorial

0 points

0

Points

0:36

0.08

8.1

1

33

174
December 12, 2016

7.62 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.32 mi in 5:14

0.66

Laps

5:14

1.32

15.1

45

119

139

Coastal Run

5.93 mi in 23:14

1.78

Laps

23:14

5.93

15.3

219

133

165

Coin Toss - Speed - 30 Min

3,000 points

3,000

Points

1:31

0.37

14.5

10

85

102
December 10, 2016

2.00 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

66

121

159
December 28, 2016

10.4

Miles

448

Calories

20,468

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:24

15.3

MPH

133

Watts

108

Calories

Coastal Run

3.37 mi in 12:09

16.6

MPH

155

Watts

131

Calories

Bent Spoke

4.01 mi in 14:04

17.1

MPH

184

Watts

175

Calories

Coin Toss - Speed - 5 Min

20,468 points

11.4

MPH

81

Watts

31

Calories

Dragons Island - Speed - 5 Min

0 points

7.1

MPH

36

Watts

0

Calories
December 27, 2016

12.6

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 32:03

15.0

MPH

144

Watts

324

Calories

City Express

4.53 mi in 20:56

13.0

MPH

170

Watts

244

Calories
December 22, 2016

12.2

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 56:19

13.0

MPH

122

Watts

493

Calories
December 21, 2016

10.1

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:45

14.0

MPH

153

Watts

454

Calories
December 19, 2016

9.0

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

154

Watts

79

Calories

Sunday Afternoon

6.98 mi in 27:30

15.2

MPH

132

Watts

256

Calories
December 18, 2016

8.6

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

181

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

182

Watts

42

Calories

Dragon Fire

5.00 mi in 19:16

15.6

MPH

131

Watts

179

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

158

Watts

55

Calories
December 16, 2016

12.9

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

153

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

136

Watts

37

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

148

Watts

76

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

114

Watts

83

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

139

Watts

52

Calories

Rabbit Run

2.36 mi in 9:08

15.5

MPH

138

Watts

88

Calories

Mini Mayhem

2.03 mi in 7:32

16.2

MPH

138

Watts

73

Calories
December 14, 2016

8.5

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.47 mi in 2:15

12.5

MPH

95

Watts

16

Calories

Bent Spoke

8.02 mi in 30:58

15.5

MPH

147

Watts

319

Calories
December 13, 2016

5.9

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

5.94 mi in 27:23

13.0

MPH

145

Watts

278

Calories

Tutorial

0 points

8.1

MPH

33

Watts

1

Calories
December 12, 2016

7.2

Miles

273

Calories

3,000

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.32 mi in 5:14

15.1

MPH

119

Watts

45

Calories

Coastal Run

5.93 mi in 23:14

15.3

MPH

133

Watts

219

Calories

Coin Toss - Speed - 30 Min

3,000 points

14.5

MPH

85

Watts

10

Calories
December 10, 2016

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

121

Watts

66

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,973

of 25,084 Riders

77

Points

Challenge Totals

December 28, 2016

11.24 Miles

445 Calories

0 Score

December 27, 2016

12.55 Miles

568 Calories

0 Score

December 22, 2016

12.18 Miles

493 Calories

0 Score

December 21, 2016

10.01 Miles

454 Calories

0 Score

December 19, 2016

9.01 Miles

335 Calories

0 Score

December 18, 2016

8.52 Miles

316 Calories

0 Score

December 16, 2016

12.30 Miles

444 Calories

0 Score

December 14, 2016

8.49 Miles

334 Calories

0 Score

December 13, 2016

6.02 Miles

279 Calories

0 Score

December 12, 2016

7.62 Miles

273 Calories

0 Score

December 10, 2016

2.00 Miles

66 Calories

0 Score

December 28, 2016

10.4

448

20,468

December 27, 2016

12.6

569

0

December 22, 2016

12.2

494

0

December 21, 2016

10.1

456

0

December 19, 2016

9.0

337

0

December 18, 2016

8.6

319

0

December 16, 2016

12.9

459

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016