Paulius Mikalainis - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

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Top 100 King of the Mountains
December 2016

Paulius Mikalainis

Verizon Fitness Center - Basking Ridge 40-49

40-49

# 18,371 of 25,069

0 Points

# 18,371

of 25,069 Riders

0

Points

Challenge Totals

Miles	13
Calories	607
Score	0

Timeline

December 22, 2016

10.33 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

64

419

166

Coastal Run

0.49 mi in 2:12

0.15

2:12

0.49

13.4

22

143

127

Fruitdale

8.84 mi in 31:52

2

31:52

8.84

16.6

376

172

124
December 20, 2016

2.52 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:24

1

2:24

1.02

25.5

66

437

0

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

54

124

0
December 22, 2016

10.5

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

419

Watts

64

Calories

Coastal Run

0.49 mi in 2:12

13.4

MPH

143

Watts

22

Calories

Fruitdale

8.84 mi in 31:52

16.6

MPH

172

Watts

376

Calories
December 20, 2016

2.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:24

25.5

MPH

437

Watts

66

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

124

Watts

54

Calories

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