Lauren Whitlow - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Lauren Whitlow

YMCA - South Hampton Roads - Princess Anne Under 20

Under 20

# 15,706 of 25,074

2 Points

# 15,706

of 25,074 Riders

2

Points

Challenge Totals

Miles	5
Calories	163
Score	0

Timeline

December 29, 2016

3.36 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

33

94

186

Evening Bliss

2.36 mi in 13:58

1

13:58

2.36

10.1

81

74

165
December 27, 2016

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:56

1

8:56

1.5

10.1

41

54

149
December 29, 2016

3.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

94

Watts

33

Calories

Evening Bliss

2.36 mi in 13:58

10.1

MPH

74

Watts

81

Calories
December 27, 2016

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:56

10.1

MPH

54

Watts

41

Calories

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