Top 100 King of the Mountains
December 2016

John English
YMCA - MetroWest - Framingham
50-59
John English
# 1,942 of 25,071
78 Points
View Profile

Challenge Totals

Miles 87
Calories 4,411
Score 0

  • December 24, 2016

    3.44 Miles
    141 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.00 mi in 6:55
    0.44 mi in 2:21

  • December 21, 2016

    20.30 Miles
    1,101 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 5:01
    18.30 mi in 51:05

  • December 14, 2016

    9.87 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:19
    7.87 mi in 22:08

  • December 10, 2016

    12.39 Miles
    630 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    1.00 mi in 3:58
    1.02 mi in 3:57
    7.87 mi in 22:12
    1.50 mi in 3:28

  • December 7, 2016

    15.07 Miles
    804 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 3:54
    1.02 mi in 4:29
    1.02 mi in 2:15
    11.03 mi in 30:44

  • December 3, 2016

    2.93 Miles
    94 Calories
    0 Score
    Rides
    0.32 mi in 2:44
    1.00 mi in 5:06
    1.25 mi in 5:25
    0.36 mi in 1:00

  • December 2, 2016

    22.86 Miles
    1,075 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    0.54 mi in 2:56
    1.00 mi in 3:57
    1.00 mi in 5:00
    1.02 mi in 4:40
    18.30 mi in 56:14
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default