Joe Keener - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Joe Keener C

CardioSystems 50-59

50-59

# 2,356 of 25,070

66 Points

# 2,356

of 25,070 Riders

66

Points

Challenge Totals

Miles	103
Calories	5,789
Score	0

Timeline

December 31, 2016

8.38 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 22:01

1

22:01

8.38

22.8

471

332

163
December 30, 2016

15.09 Miles

862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:14

1

11:14

4.42

23.6

242

335

167

Thunderball

10.67 mi in 28:26

1

28:26

10.67

22.5

620

338

162
December 29, 2016

4.42 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:39

1

11:39

4.42

22.8

231

306

166
December 28, 2016

15.09 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:43

1

11:43

4.42

22.6

231

303

160

Thunderball

10.67 mi in 29:00

1

29:00

10.67

22.1

609

325

165
December 27, 2016

4.91 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

56

363

152

Expresso Speedway

1.00 mi in 2:16

1

2:16

1

26.5

60

416

164

Expresso Speedway

1.00 mi in 2:15

1

2:15

1

26.7

62

437

169

Stormy Hollow

1.91 mi in 4:56

0.26

4:56

1.91

23.2

105

333

170
December 23, 2016

11.44 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:29

1

2:29

1

24.2

54

338

144

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

57

377

147

Expresso Speedway

1.00 mi in 2:16

1

2:16

1

26.5

60

415

161

Expresso Speedway

1.00 mi in 2:13

1

2:13

1

27.1

63

448

166

Stormy Hollow

7.44 mi in 20:11

1

20:11

7.44

22.1

430

330

173
December 22, 2016

4.00 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

52

317

143

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

55

354

154

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

56

368

152

Expresso Speedway

1.00 mi in 2:17

1

2:17

1

26.3

60

415

160
December 21, 2016

13.47 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:29

1

2:29

1

24.2

54

336

141

Rolling Thunder

1.02 mi in 2:23

1

2:23

1.02

25.7

65

434

163

Bent Spoke

4.01 mi in 11:22

1

11:22

4.01

21.2

206

277

162

Stormy Hollow

7.44 mi in 20:21

1

20:21

7.44

21.9

428

326

176
December 20, 2016

2.03 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:19

1

5:19

2.03

22.9

110

320

164
December 19, 2016

16.76 Miles

909 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 22:48

1

22:48

8.38

22.1

453

306

168

Falcon Flight

8.38 mi in 22:42

1

22:42

8.38

22.1

456

310

175
December 18, 2016

7.37 Miles

410 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

Laps

2:45

1

21.8

46

262

132

Expresso Speedway

1.00 mi in 2:26

1

Laps

2:26

1

24.7

55

357

153

Billy Goat Falls

5.37 mi in 15:00

1

Laps

15:00

5.37

21.5

308

317

177

Tutorial

0 points

0

Points

0:02

0

2.7

0

0

106
December 31, 2016

8.4

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 22:01

22.8

MPH

332

Watts

471

Calories
December 30, 2016

15.1

Miles

863

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 11:14

23.6

MPH

335

Watts

242

Calories

Thunderball

10.67 mi in 28:26

22.5

MPH

338

Watts

620

Calories
December 29, 2016

4.4

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 11:39

22.8

MPH

306

Watts

231

Calories
December 28, 2016

15.1

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 11:43

22.6

MPH

303

Watts

231

Calories

Thunderball

10.67 mi in 29:00

22.1

MPH

325

Watts

609

Calories
December 27, 2016

4.9

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

363

Watts

56

Calories

Expresso Speedway

1.00 mi in 2:16

26.5

MPH

416

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:15

26.7

MPH

437

Watts

62

Calories

Stormy Hollow

1.91 mi in 4:56

23.2

MPH

333

Watts

105

Calories
December 23, 2016

11.5

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:29

24.2

MPH

338

Watts

54

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

377

Watts

57

Calories

Expresso Speedway

1.00 mi in 2:16

26.5

MPH

415

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:13

27.1

MPH

448

Watts

63

Calories

Stormy Hollow

7.44 mi in 20:11

22.1

MPH

330

Watts

430

Calories
December 22, 2016

4.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

317

Watts

52

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

354

Watts

55

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

368

Watts

56

Calories

Expresso Speedway

1.00 mi in 2:17

26.3

MPH

415

Watts

60

Calories
December 21, 2016

13.5

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:29

24.2

MPH

336

Watts

54

Calories

Rolling Thunder

1.02 mi in 2:23

25.7

MPH

434

Watts

65

Calories

Bent Spoke

4.01 mi in 11:22

21.2

MPH

277

Watts

206

Calories

Stormy Hollow

7.44 mi in 20:21

21.9

MPH

326

Watts

428

Calories
December 20, 2016

2.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:19

22.9

MPH

320

Watts

110

Calories
December 19, 2016

16.8

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 22:48

22.1

MPH

306

Watts

453

Calories

Falcon Flight

8.38 mi in 22:42

22.1

MPH

310

Watts

456

Calories
December 18, 2016

7.4

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

262

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

357

Watts

55

Calories

Billy Goat Falls

5.37 mi in 15:00

21.5

MPH

317

Watts

308

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 2,356

of 25,070 Riders

66

Points

Challenge Totals

December 31, 2016

8.38 Miles

471 Calories

0 Score

December 30, 2016

15.09 Miles

862 Calories

0 Score

December 29, 2016

4.42 Miles

231 Calories

0 Score

December 28, 2016

15.09 Miles

840 Calories

0 Score

December 27, 2016

4.91 Miles

283 Calories

0 Score

December 23, 2016

11.44 Miles

664 Calories

0 Score

December 22, 2016

4.00 Miles

223 Calories

0 Score

December 21, 2016

13.47 Miles

753 Calories

0 Score

December 20, 2016

2.03 Miles

110 Calories

0 Score

December 19, 2016

16.76 Miles

909 Calories

0 Score

December 18, 2016

7.37 Miles

410 Calories

0 Score

December 31, 2016

8.4

472

0

December 30, 2016

15.1

863

0

December 29, 2016

4.4

231

0

December 28, 2016

15.1

841

0

December 27, 2016

4.9

285

0

December 23, 2016

11.5

667

0

December 22, 2016

4.1

227

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016