Top 100 Titan
January 2017

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 561 of 33,062
8,402 Calories
View Profile

Challenge Totals

Miles 198
Calories 8,402
Score 0

  • January 30, 2017

    6.31 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    5.31 mi in 18:11

  • January 29, 2017

    12.52 Miles
    518 Calories
    0 Score
    Rides
    7.50 mi in 26:35
    5.02 mi in 17:02

  • January 27, 2017

    1.00 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:12

  • January 26, 2017

    6.28 Miles
    300 Calories
    0 Score
    Rides
    2.93 mi in 10:51
    3.35 mi in 11:34

  • January 24, 2017

    14.16 Miles
    586 Calories
    0 Score
    Rides
    12.03 mi in 43:43
    2.13 mi in 8:13

  • January 21, 2017

    2.05 Miles
    69 Calories
    0 Score
    Rides
    2.05 mi in 7:34

  • January 20, 2017

    11.02 Miles
    510 Calories
    0 Score
    Rides
    11.02 mi in 43:36

  • January 19, 2017

    11.00 Miles
    488 Calories
    0 Score
    Rides
    11.00 mi in 39:21

  • January 17, 2017

    13.25 Miles
    557 Calories
    0 Score
    Rides
    2.91 mi in 10:01
    4.01 mi in 14:11
    6.33 mi in 22:16

  • January 15, 2017

    12.15 Miles
    544 Calories
    0 Score
    Rides
    3.05 mi in 10:17
    1.37 mi in 5:07
    4.00 mi in 14:40
    3.73 mi in 14:07

  • January 12, 2017

    12.52 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    5.04 mi in 18:10
    5.15 mi in 19:12
    0.25 mi in 1:03
    1.08 mi in 4:14

  • January 11, 2017

    16.87 Miles
    659 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    3.37 mi in 12:46
    2.93 mi in 11:17
    5.00 mi in 18:26
    2.00 mi in 7:53
    2.55 mi in 9:28

  • January 10, 2017

    10.21 Miles
    435 Calories
    0 Score
    Rides
    3.29 mi in 13:27
    4.42 mi in 16:11
    0.25 mi in 0:57
    2.25 mi in 9:44

  • January 9, 2017

    13.17 Miles
    586 Calories
    0 Score
    Rides
    2.50 mi in 9:22
    10.67 mi in 38:01

  • January 6, 2017

    4.37 Miles
    181 Calories
    0 Score
    Rides
    2.01 mi in 8:16
    2.36 mi in 9:03

  • January 5, 2017

    17.60 Miles
    758 Calories
    0 Score
    Rides
    8.06 mi in 29:23
    9.54 mi in 34:42

  • January 3, 2017

    19.50 Miles
    766 Calories
    0 Score
    Rides
    4.08 mi in 15:21
    3.37 mi in 12:12
    5.51 mi in 19:50
    1.52 mi in 5:40
    5.02 mi in 19:33

  • January 2, 2017

    12.30 Miles
    510 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    7.20 mi in 27:00
    3.10 mi in 10:43
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default