Paul Kahla - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2017

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Top 100 Titan
January 2017

Paul Kahla

YMCA - Central Maryland - Orokawa Y in Towson 50-59

50-59

# 2,548 of 33,074

3,647 Calories

# 2,548

of 33,074 Riders

3,647

Calories

Challenge Totals

Miles	98
Calories	3,647
Score	0

Timeline

January 31, 2017

8.19 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:29

2

15:29

4.06

15.7

137

124

63

Coastal Run

4.13 mi in 17:23

1.23

17:23

4.13

14.3

144

114

136
January 29, 2017

2.48 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.48 mi in 10:15

1.22

10:15

2.48

14.5

80

107

99
January 26, 2017

7.19 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.18 mi in 13:17

1.09

13:17

3.18

14.4

112

117

136

Bent Spoke

4.01 mi in 15:11

1

15:11

4.01

15.8

161

152

111
January 24, 2017

7.62 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 2:49

0.56

2:49

0.56

11.9

14

63

130

Campus Loop

2.53 mi in 10:42

1.25

10:42

2.53

14.2

83

105

138

City Express

4.53 mi in 23:57

1

23:57

4.53

11.3

232

138

150
January 22, 2017

7.57 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.42 mi in 22:25

1.08

22:25

5.42

14.5

184

113

150

Redwood Dash

2.15 mi in 9:01

1.43

9:01

2.15

14.3

67

101

139
January 18, 2017

5.39 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.36 mi in 8:58

2.32

8:58

2.36

15.8

86

137

108

Falcon Flight

3.03 mi in 13:04

0.37

13:04

3.03

13.9

108

115

151
January 16, 2017

10.16 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:34

1

48:34

10.16

12.6

431

124

143
January 15, 2017

7.52 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:15

2

8:15

2.04

14.8

69

117

137

Rolling Thunder

5.48 mi in 21:38

5.38

21:38

5.48

15.2

187

120

67
January 12, 2017

7.46 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

67

113

134

Broken Spoke

5.43 mi in 23:50

1

23:50

5.43

13.7

202

118

146
January 10, 2017

8.04 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.68 mi in 25:56

1.05

25:56

5.68

13.1

229

123

138

Rabbit Run

2.36 mi in 9:38

1

9:38

2.36

14.7

82

118

134
January 8, 2017

8.27 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.00 mi in 25:19

1.20

25:19

6

14.2

199

107

118

Redwood Dash

2.27 mi in 9:58

1.51

9:58

2.27

13.7

67

88

133
January 5, 2017

6.92 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.39 mi in 10:03

1.18

10:03

2.39

14.3

77

104

139

City Express

4.53 mi in 25:14

1

25:14

4.53

10.8

222

123

155
January 2, 2017

10.32 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.32 mi in 44:22

1.48

44:22

10.32

14.0

368

114

142
January 31, 2017

8.2

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:29

15.7

MPH

124

Watts

137

Calories

Coastal Run

4.13 mi in 17:23

14.3

MPH

114

Watts

144

Calories
January 29, 2017

2.5

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.48 mi in 10:15

14.5

MPH

107

Watts

80

Calories
January 26, 2017

7.2

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.18 mi in 13:17

14.4

MPH

117

Watts

112

Calories

Bent Spoke

4.01 mi in 15:11

15.8

MPH

152

Watts

161

Calories
January 24, 2017

7.7

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 2:49

11.9

MPH

63

Watts

14

Calories

Campus Loop

2.53 mi in 10:42

14.2

MPH

105

Watts

83

Calories

City Express

4.53 mi in 23:57

11.3

MPH

138

Watts

232

Calories
January 22, 2017

7.6

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.42 mi in 22:25

14.5

MPH

113

Watts

184

Calories

Redwood Dash

2.15 mi in 9:01

14.3

MPH

101

Watts

67

Calories
January 18, 2017

5.4

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.36 mi in 8:58

15.8

MPH

137

Watts

86

Calories

Falcon Flight

3.03 mi in 13:04

13.9

MPH

115

Watts

108

Calories
January 16, 2017

10.3

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 48:34

12.6

MPH

124

Watts

431

Calories
January 15, 2017

7.6

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:15

14.8

MPH

117

Watts

69

Calories

Rolling Thunder

5.48 mi in 21:38

15.2

MPH

120

Watts

187

Calories
January 12, 2017

7.8

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

113

Watts

67

Calories

Broken Spoke

5.43 mi in 23:50

13.7

MPH

118

Watts

202

Calories
January 10, 2017

8.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.68 mi in 25:56

13.1

MPH

123

Watts

229

Calories

Rabbit Run

2.36 mi in 9:38

14.7

MPH

118

Watts

82

Calories
January 8, 2017

8.3

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.00 mi in 25:19

14.2

MPH

107

Watts

199

Calories

Redwood Dash

2.27 mi in 9:58

13.7

MPH

88

Watts

67

Calories
January 5, 2017

7.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.39 mi in 10:03

14.3

MPH

104

Watts

77

Calories

City Express

4.53 mi in 25:14

10.8

MPH

123

Watts

222

Calories
January 2, 2017

10.3

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

10.32 mi in 44:22

14.0

MPH

114

Watts

368

Calories

Top 100 Titan January 2017

Top 100 Titan January 2017

# 2,548

of 33,074 Riders

3,647

Calories

Challenge Totals

January 31, 2017

8.19 Miles

281 Calories

0 Score

January 29, 2017

2.48 Miles

80 Calories

0 Score

January 26, 2017

7.19 Miles

272 Calories

0 Score

January 24, 2017

7.62 Miles

329 Calories

0 Score

January 22, 2017

7.57 Miles

251 Calories

0 Score

January 18, 2017

5.39 Miles

195 Calories

0 Score

January 16, 2017

10.16 Miles

431 Calories

0 Score

January 15, 2017

7.52 Miles

256 Calories

0 Score

January 12, 2017

7.46 Miles

269 Calories

0 Score

January 10, 2017

8.04 Miles

310 Calories

0 Score

January 8, 2017

8.27 Miles

266 Calories

0 Score

January 5, 2017

6.92 Miles

299 Calories

0 Score

January 2, 2017

10.32 Miles

368 Calories

0 Score

January 31, 2017

8.2

282

0

January 29, 2017

2.5

80

0

January 26, 2017

7.2

272

0

January 24, 2017

7.7

330

0

January 22, 2017

7.6

251

0

January 18, 2017

Top 100 Titan
January 2017

Top 100 Titan
January 2017