Adam Russell - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Adam Russell

The Gap Health & Racquet Club 40-49

40-49

# 196 of 31,070

1,400 Points

# 196

of 31,070 Riders

1,400

Points

Challenge Totals

Miles	178
Calories	9,842
Score	103,192

Timeline

March 31, 2017

18.30 Miles

1,005 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:00:18

1

1:00:18

18.3

18.2

1,005

253

117
March 26, 2017

15.40 Miles

836 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

53

317

0

Coastal Run

3.37 mi in 9:01

1

9:01

3.37

22.4

188

324

0

Gut Buster

11.03 mi in 38:05

1

38:05

11.03

17.4

595

236

0
March 23, 2017

19.39 Miles

1,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:01

1

16:01

5.43

20.3

285

272

147

Apple Grinder

6.98 mi in 21:39

1

21:39

6.98

19.3

351

246

109

Sunday Afternoon

6.98 mi in 21:01

1

21:01

6.98

19.9

365

265

119
March 20, 2017

15.04 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:52

1

23:52

7.44

18.7

392

249

131

Odyssey

7.60 mi in 24:19

1

24:19

7.6

18.8

418

262

137
March 19, 2017

4.53 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:17

1

18:17

4.53

14.9

266

218

111
March 14, 2017

16.25 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 26:14

1

26:14

7.87

18.0

434

251

0

Falcon Flight

8.38 mi in 24:47

1

24:47

8.38

20.3

429

263

0
March 13, 2017

17.00 Miles

887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:33

1

18:33

6.33

20.5

325

267

0

Thunderball

10.67 mi in 33:10

1

33:10

10.67

19.3

562

258

0
March 7, 2017

9.54 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 29:38

1

29:38

9.54

19.3

489

250

137
March 6, 2017

13.09 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:12

1

9:12

2.93

19.1

165

273

0

Drifters Peak

10.16 mi in 34:26

1

34:26

10.16

17.7

549

241

0
March 5, 2017

6.98 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 21:45

1

21:45

6.98

19.3

350

244

146
March 3, 2017

11.44 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:04

1

16:04

5.43

20.3

284

270

134

Ironhorse Rush

6.01 mi in 18:34

1

18:34

6.01

19.4

319

262

137
March 2, 2017

19.96 Miles

940 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 33:02

1

Laps

33:02

10.01

18.2

554

255

134

Proving Grounds - 30 Min

103,192 points

103,192

Points

30:00

9.95

16.7

386

190

122
March 1, 2017

20.21 Miles

1,029 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 29:46

1

29:46

9.54

19.2

488

248

0

Thunderball

10.67 mi in 34:44

1

34:44

10.67

18.4

541

235

91
March 31, 2017

18.3

Miles

1,005

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:00:18

18.2

MPH

253

Watts

1,005

Calories
March 26, 2017

15.4

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

317

Watts

53

Calories

Coastal Run

3.37 mi in 9:01

22.4

MPH

324

Watts

188

Calories

Gut Buster

11.03 mi in 38:05

17.4

MPH

236

Watts

595

Calories
March 23, 2017

19.5

Miles

1,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 16:01

20.3

MPH

272

Watts

285

Calories

Apple Grinder

6.98 mi in 21:39

19.3

MPH

246

Watts

351

Calories

Sunday Afternoon

6.98 mi in 21:01

19.9

MPH

265

Watts

365

Calories
March 20, 2017

15.1

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 23:52

18.7

MPH

249

Watts

392

Calories

Odyssey

7.60 mi in 24:19

18.8

MPH

262

Watts

418

Calories
March 19, 2017

4.5

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 18:17

14.9

MPH

218

Watts

266

Calories
March 14, 2017

16.4

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 26:14

18.0

MPH

251

Watts

434

Calories

Falcon Flight

8.38 mi in 24:47

20.3

MPH

263

Watts

429

Calories
March 13, 2017

17.0

Miles

887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:33

20.5

MPH

267

Watts

325

Calories

Thunderball

10.67 mi in 33:10

19.3

MPH

258

Watts

562

Calories
March 7, 2017

9.5

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 29:38

19.3

MPH

250

Watts

489

Calories
March 6, 2017

13.1

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:12

19.1

MPH

273

Watts

165

Calories

Drifters Peak

10.16 mi in 34:26

17.7

MPH

241

Watts

549

Calories
March 5, 2017

7.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 21:45

19.3

MPH

244

Watts

350

Calories
March 3, 2017

11.6

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 16:04

20.3

MPH

270

Watts

284

Calories

Ironhorse Rush

6.01 mi in 18:34

19.4

MPH

262

Watts

319

Calories
March 2, 2017

10.1

Miles

943

Calories

103,192

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 33:02

18.2

MPH

255

Watts

554

Calories

Proving Grounds - 30 Min

103,192 points

16.7

MPH

190

Watts

386

Calories
March 1, 2017

20.2

Miles

1,032

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 29:46

19.2

MPH

248

Watts

488

Calories

Thunderball

10.67 mi in 34:44

18.4

MPH

235

Watts

541

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 196

of 31,070 Riders

1,400

Points

Challenge Totals

March 31, 2017

18.30 Miles

1,005 Calories

0 Score

March 26, 2017

15.40 Miles

836 Calories

0 Score

March 23, 2017

19.39 Miles

1,000 Calories

0 Score

March 20, 2017

15.04 Miles

810 Calories

0 Score

March 19, 2017

4.53 Miles

266 Calories

0 Score

March 14, 2017

16.25 Miles

863 Calories

0 Score

March 13, 2017

17.00 Miles

887 Calories

0 Score

March 7, 2017

9.54 Miles

489 Calories

0 Score

March 6, 2017

13.09 Miles

714 Calories

0 Score

March 5, 2017

6.98 Miles

350 Calories

0 Score

March 3, 2017

11.44 Miles

603 Calories

0 Score

March 2, 2017

19.96 Miles

940 Calories

0 Score

March 1, 2017

20.21 Miles

1,029 Calories

0 Score

March 31, 2017

18.3

1,005

0

March 26, 2017

15.4

840

0

March 23, 2017

19.5

1,004

0

March 20, 2017

15.1

812

0

March 19, 2017

4.5

267

0

March 14, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017