Mark Speer - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

Mark Speer

YMCA - Western North Carolina - Woodfin 60-69

60-69

# 13,261 of 25,169

5 Points

# 13,261

of 25,169 Riders

5

Points

Challenge Totals

Miles	12
Calories	391
Score	0

Timeline

May 21, 2017

4.06 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

68

117

108

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

67

111

100
May 15, 2017

7.37 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.47 mi in 2:07

0.47

2:07

0.47

13.3

16

109

100

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

65

102

114

Coastal Run

3.37 mi in 14:32

1

14:32

3.37

13.9

112

105

115

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

48

113

113
May 21, 2017

4.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

117

Watts

68

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

111

Watts

67

Calories
May 15, 2017

7.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.47 mi in 2:07

13.3

MPH

109

Watts

16

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

102

Watts

65

Calories

Coastal Run

3.37 mi in 14:32

13.9

MPH

105

Watts

112

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

113

Watts

48

Calories

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