Dan Chi - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

Dan Chi

Verizon Fitness Center - Basking Ridge 40-49

40-49

# 3,044 of 25,171

48 Points

# 3,044

of 25,171 Riders

48

Points

Challenge Totals

Miles	153
Calories	5,689
Score	3,660

Timeline

May 31, 2017

6.92 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

150

119

Fruitdale

4.42 mi in 15:47

1

15:47

4.42

16.8

160

145

133

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

59

172

122
May 30, 2017

12.03 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

42

215

153

Gut Buster

11.03 mi in 46:17

1

46:17

11.03

14.3

482

149

146
May 26, 2017

19.16 Miles

666 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:10:06

4

Laps

1:10:06

17.68

15.1

622

124

117

Proving Grounds - 5 Min

3,660 points

3,660

Points

5:00

1.48

14.7

44

123

121
May 24, 2017

14.61 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.61 mi in 54:26

1.08

54:26

14.61

16.1

578

153

128
May 23, 2017

7.92 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:55

2

6:55

2

17.3

67

140

125

Fruitdale

4.42 mi in 15:39

1

15:39

4.42

16.9

162

149

129

Redwood Dash

1.50 mi in 4:26

1

4:26

1.5

20.3

62

209

149
May 22, 2017

6.92 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

39

167

0

Fruitdale

4.42 mi in 15:21

1

15:21

4.42

17.3

172

163

0

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

54

138

0
May 19, 2017

9.99 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 45:57

2.26

45:57

9.99

13.0

296

83

101
May 16, 2017

4.42 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

131

94

121
May 15, 2017

4.53 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:41

1

21:41

4.53

12.5

230

153

135
May 10, 2017

12.03 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

12.03 mi in 47:51

2.41

47:51

12.03

15.1

432

126

55
May 9, 2017

10.86 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

120

146

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

43

202

142

Fruitdale

8.84 mi in 32:40

2

32:40

8.84

16.2

299

129

0
May 8, 2017

8.47 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

137

0

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

41

185

147

Fruitdale

4.42 mi in 15:00

1

15:00

4.42

17.7

162

155

0

Mini Mayhem

2.03 mi in 7:39

1

7:39

2.03

15.9

67

125

107
May 5, 2017

10.34 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 33:08

2

33:08

8.84

16.0

303

129

136

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

55

160

113
May 4, 2017

6.42 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:29

2

7:29

2

16.0

67

127

123

Fruitdale

4.42 mi in 14:11

1

14:11

4.42

18.7

173

178

158
May 3, 2017

8.84 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:38

2

36:38

8.84

14.5

266

97

54
May 2, 2017

11.20 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:36

1

8:36

2.36

16.5

98

165

140

Fruitdale

8.84 mi in 31:41

2

31:41

8.84

16.7

336

153

138
May 31, 2017

6.9

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

150

Watts

35

Calories

Fruitdale

4.42 mi in 15:47

16.8

MPH

145

Watts

160

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

172

Watts

59

Calories
May 30, 2017

12.0

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

215

Watts

42

Calories

Gut Buster

11.03 mi in 46:17

14.3

MPH

149

Watts

482

Calories
May 26, 2017

17.7

Miles

666

Calories

3,660

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:10:06

15.1

MPH

124

Watts

622

Calories

Proving Grounds - 5 Min

3,660 points

14.7

MPH

123

Watts

44

Calories
May 24, 2017

14.6

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.61 mi in 54:26

16.1

MPH

153

Watts

578

Calories
May 23, 2017

7.9

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:55

17.3

MPH

140

Watts

67

Calories

Fruitdale

4.42 mi in 15:39

16.9

MPH

149

Watts

162

Calories

Redwood Dash

1.50 mi in 4:26

20.3

MPH

209

Watts

62

Calories
May 22, 2017

7.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

167

Watts

39

Calories

Fruitdale

4.42 mi in 15:21

17.3

MPH

163

Watts

172

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

138

Watts

54

Calories
May 19, 2017

10.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 45:57

13.0

MPH

83

Watts

296

Calories
May 16, 2017

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

94

Watts

131

Calories
May 15, 2017

4.5

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:41

12.5

MPH

153

Watts

230

Calories
May 10, 2017

12.0

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

12.03 mi in 47:51

15.1

MPH

126

Watts

432

Calories
May 9, 2017

10.9

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

120

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

202

Watts

43

Calories

Fruitdale

8.84 mi in 32:40

16.2

MPH

129

Watts

299

Calories
May 8, 2017

8.5

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

137

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

185

Watts

41

Calories

Fruitdale

4.42 mi in 15:00

17.7

MPH

155

Watts

162

Calories

Mini Mayhem

2.03 mi in 7:39

15.9

MPH

125

Watts

67

Calories
May 5, 2017

10.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 33:08

16.0

MPH

129

Watts

303

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

160

Watts

55

Calories
May 4, 2017

6.4

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:29

16.0

MPH

127

Watts

67

Calories

Fruitdale

4.42 mi in 14:11

18.7

MPH

178

Watts

173

Calories
May 3, 2017

8.9

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:38

14.5

MPH

97

Watts

266

Calories
May 2, 2017

11.2

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:36

16.5

MPH

165

Watts

98

Calories

Fruitdale

8.84 mi in 31:41

16.7

MPH

153

Watts

336

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 3,044

of 25,171 Riders

48

Points

Challenge Totals

May 31, 2017

6.92 Miles

254 Calories

0 Score

May 30, 2017

12.03 Miles

524 Calories

0 Score

May 26, 2017

19.16 Miles

666 Calories

0 Score

May 24, 2017

14.61 Miles

578 Calories

0 Score

May 23, 2017

7.92 Miles

292 Calories

0 Score

May 22, 2017

6.92 Miles

264 Calories

0 Score

May 19, 2017

9.99 Miles

296 Calories

0 Score

May 16, 2017

4.42 Miles

131 Calories

0 Score

May 15, 2017

4.53 Miles

230 Calories

0 Score

May 10, 2017

12.03 Miles

432 Calories

0 Score

May 9, 2017

10.86 Miles

374 Calories

0 Score

May 8, 2017

8.47 Miles

303 Calories

0 Score

May 5, 2017

10.34 Miles

358 Calories

0 Score

May 4, 2017

6.42 Miles

240 Calories

0 Score

May 3, 2017

8.84 Miles

266 Calories

0 Score

May 2, 2017

11.20 Miles

433 Calories

0 Score

May 31, 2017

6.9

255

0

May 30, 2017

12.0

525

0

King of the Mountains
May 2017

King of the Mountains
May 2017