Julie Hurt - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Julie Hurt

YMCA - Le Mars 40-49

40-49

# 8,469 of 25,174

13 Points

# 8,469

of 25,174 Riders

13

Points

Challenge Totals

Miles	19
Calories	697
Score	0

Timeline

May 20, 2017

8.89 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

32

89

120

Wicked Workout

7.87 mi in 44:01

1

44:01

7.87

10.7

323

98

131
May 8, 2017

9.78 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

29

81

112

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

34

118

123

Evening Bliss

2.36 mi in 10:52

1

10:52

2.36

13.0

81

100

124

Coastal Run

3.37 mi in 14:12

1

14:12

3.37

14.2

121

117

135

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

66

104

122
May 20, 2017

8.9

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

89

Watts

32

Calories

Wicked Workout

7.87 mi in 44:01

10.7

MPH

98

Watts

323

Calories
May 8, 2017

9.9

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

81

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

118

Watts

34

Calories

Evening Bliss

2.36 mi in 10:52

13.0

MPH

100

Watts

81

Calories

Coastal Run

3.37 mi in 14:12

14.2

MPH

117

Watts

121

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

104

Watts

66

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default