Lisa Newell - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Lisa Newell

YMCA - Southington-Cheshire - Southington 50-59

50-59

# 496 of 25,169

158 Points

# 496

of 25,169 Riders

158

Points

Challenge Totals

Miles	161
Calories	6,725
Score	490,678

Timeline

May 29, 2017

13.01 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 55:43

1

Laps

55:43

11.03

11.9

463

114

121

Dragons Revenge - Speed - 10 Min

68,194 points

68,194

Points

10:00

1.98

11.9

64

83

100
May 25, 2017

13.33 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:03

1

Laps

26:03

5.37

12.4

227

122

135

Dragon Fire

5.00 mi in 20:09

1

Laps

20:09

5

14.9

173

119

131

Mini Mayhem

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

71

115

130

Dragons Revenge - Speed - 5 Min

34,759 points

34,759

Points

5:00

0.93

11.2

38

103

110
May 23, 2017

14.12 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:30

1

14:30

3.37

13.9

114

107

124

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

146

116

129

Quicksilver

6.33 mi in 26:58

1

26:58

6.33

14.1

226

115

123
May 22, 2017

16.31 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

122

124

Broken Spoke

5.43 mi in 24:35

1

24:35

5.43

13.3

208

117

127

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

51

134

135

Falcon Flight

8.38 mi in 36:24

1

36:24

8.38

13.8

306

116

119
May 19, 2017

13.67 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:10

1

Laps

18:10

4.01

13.2

146

110

125

Sunday Afternoon

6.98 mi in 30:38

1

Laps

30:38

6.98

13.7

257

116

125

Dragons Island - Speed - 5 Min

28,001 points

28,001

Points

5:00

0.75

8.9

32

83

105

Dragons Island - Speed - 10 Min

67,949 points

67,949

Points

10:00

1.93

11.6

61

78

96
May 18, 2017

12.17 Miles

513 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:11

1

Laps

41:11

7.87

11.5

364

123

126

Redwood Dash

1.50 mi in 6:04

1

Laps

6:04

1.5

14.8

51

117

127

Outpost - Speed - 5 Min

29,878 points

29,878

Points

4:59

0.87

10.4

35

93

103

Outpost - Speed - 10 Min

76,890 points

76,890

Points

10:00

1.93

11.6

63

81

104
May 17, 2017

13.84 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 59:30

1

Laps

59:30

12.18

12.3

509

118

139

Pirates Cove - Speed - 10 Min

57,386 points

57,386

Points

10:00

1.66

9.9

60

76

109
May 15, 2017

12.38 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:34

1

Laps

28:34

6.01

12.6

240

116

113

City Express

4.53 mi in 27:37

1

Laps

27:37

4.53

9.8

243

122

114

Coin Toss - Speed - 10 Min

61,128 points

61,128

Points

10:00

1.84

11.1

64

83

91
May 12, 2017

14.37 Miles

521 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 58:13

1

Laps

58:13

13.51

13.9

491

116

131

Pirates Cove - Speed - 5 Min

33,618 points

33,618

Points

5:00

0.86

10.3

29

75

111
May 10, 2017

11.60 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 50:53

1

Laps

50:53

10.67

12.6

427

116

126

Coin Toss - Speed - 5 Min

32,875 points

32,875

Points

5:00

0.93

11.2

33

85

103
May 8, 2017

11.18 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

29

83

106

Drifters Peak

10.16 mi in 50:36

1

50:36

10.16

12.0

404

109

122
May 5, 2017

9.96 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

83

110

116

Odyssey

7.60 mi in 39:35

1

39:35

7.6

11.5

329

114

116
May 3, 2017

8.34 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:03

1

12:03

2.91

14.5

96

109

126

Moody Ambush

5.43 mi in 25:01

1

25:01

5.43

13.0

189

102

120
May 1, 2017

9.27 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:02

1

30:02

6.91

13.8

251

115

109

Rabbit Run

2.36 mi in 10:24

1

10:24

2.36

13.6

82

109

106
May 29, 2017

11.0

Miles

527

Calories

68,194

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 55:43

11.9

MPH

114

Watts

463

Calories

Dragons Revenge - Speed - 10 Min

68,194 points

11.9

MPH

83

Watts

64

Calories
May 25, 2017

12.5

Miles

511

Calories

34,759

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:03

12.4

MPH

122

Watts

227

Calories

Dragon Fire

5.00 mi in 20:09

14.9

MPH

119

Watts

173

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

115

Watts

71

Calories

Dragons Revenge - Speed - 5 Min

34,759 points

11.2

MPH

103

Watts

38

Calories
May 23, 2017

14.2

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:30

13.9

MPH

107

Watts

114

Calories

Fruitdale

4.42 mi in 17:26

15.2

MPH

116

Watts

146

Calories

Quicksilver

6.33 mi in 26:58

14.1

MPH

115

Watts

226

Calories
May 22, 2017

16.5

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

122

Watts

33

Calories

Broken Spoke

5.43 mi in 24:35

13.3

MPH

117

Watts

208

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

134

Watts

51

Calories

Falcon Flight

8.38 mi in 36:24

13.8

MPH

116

Watts

306

Calories
May 19, 2017

11.1

Miles

497

Calories

95,950

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:10

13.2

MPH

110

Watts

146

Calories

Sunday Afternoon

6.98 mi in 30:38

13.7

MPH

116

Watts

257

Calories

Dragons Island - Speed - 5 Min

28,001 points

8.9

MPH

83

Watts

32

Calories

Dragons Island - Speed - 10 Min

67,949 points

11.6

MPH

78

Watts

61

Calories
May 18, 2017

9.4

Miles

514

Calories

106,768

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:11

11.5

MPH

123

Watts

364

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

117

Watts

51

Calories

Outpost - Speed - 5 Min

29,878 points

10.4

MPH

93

Watts

35

Calories

Outpost - Speed - 10 Min

76,890 points

11.6

MPH

81

Watts

63

Calories
May 17, 2017

12.2

Miles

570

Calories

57,386

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 59:30

12.3

MPH

118

Watts

509

Calories

Pirates Cove - Speed - 10 Min

57,386 points

9.9

MPH

76

Watts

60

Calories
May 15, 2017

10.6

Miles

548

Calories

61,128

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:34

12.6

MPH

116

Watts

240

Calories

City Express

4.53 mi in 27:37

9.8

MPH

122

Watts

243

Calories

Coin Toss - Speed - 10 Min

61,128 points

11.1

MPH

83

Watts

64

Calories
May 12, 2017

13.5

Miles

521

Calories

33,618

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 58:13

13.9

MPH

116

Watts

491

Calories

Pirates Cove - Speed - 5 Min

33,618 points

10.3

MPH

75

Watts

29

Calories
May 10, 2017

10.7

Miles

461

Calories

32,875

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 50:53

12.6

MPH

116

Watts

427

Calories

Coin Toss - Speed - 5 Min

32,875 points

11.2

MPH

85

Watts

33

Calories
May 8, 2017

11.2

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

83

Watts

29

Calories

Drifters Peak

10.16 mi in 50:36

12.0

MPH

109

Watts

404

Calories
May 5, 2017

10.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

110

Watts

83

Calories

Odyssey

7.60 mi in 39:35

11.5

MPH

114

Watts

329

Calories
May 3, 2017

8.4

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:03

14.5

MPH

109

Watts

96

Calories

Moody Ambush

5.43 mi in 25:01

13.0

MPH

102

Watts

189

Calories
May 1, 2017

9.3

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:02

13.8

MPH

115

Watts

251

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

109

Watts

82

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 496

of 25,169 Riders

158

Points

Challenge Totals

May 29, 2017

13.01 Miles

527 Calories

0 Score

May 25, 2017

13.33 Miles

510 Calories

0 Score

May 23, 2017

14.12 Miles

486 Calories

0 Score

May 22, 2017

16.31 Miles

597 Calories

0 Score

May 19, 2017

13.67 Miles

496 Calories

0 Score

May 18, 2017

12.17 Miles

513 Calories

0 Score

May 17, 2017

13.84 Miles

569 Calories

0 Score

May 15, 2017

12.38 Miles

547 Calories

0 Score

May 12, 2017

14.37 Miles

521 Calories

0 Score

May 10, 2017

11.60 Miles

460 Calories

0 Score

May 8, 2017

11.18 Miles

433 Calories

0 Score

May 5, 2017

9.96 Miles

412 Calories

0 Score

May 3, 2017

8.34 Miles

285 Calories

0 Score

May 1, 2017

9.27 Miles

333 Calories

0 Score

May 29, 2017

11.0

527

68,194

May 25, 2017

12.5

511

34,759

May 23, 2017

14.2

487

0

May 22, 2017

16.5

601

0

King of the Mountains
May 2017

King of the Mountains
May 2017