JR Smith - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

JR Smith

Healthworks Wellness - Guthrie Hospital 60-69

60-69

# 56 of 25,174

357 Points

# 56

of 25,174 Riders

357

Points

Challenge Totals

Miles	330
Calories	13,983
Score	0

Timeline

May 31, 2017

11.03 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:51

1

45:51

11.03

14.4

485

152

85
May 30, 2017

12.73 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:58

1

10:58

2.91

15.9

109

143

139

Alpine Splash

2.93 mi in 12:40

1

12:40

2.93

13.9

124

139

134

Rabbit Run

2.36 mi in 8:42

1

8:42

2.36

16.3

90

150

139

City Express

4.53 mi in 20:28

1

20:28

4.53

13.3

231

165

143
May 29, 2017

18.30 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:17:34

1

1:17:34

18.3

14.2

797

147

131
May 27, 2017

20.02 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:36

1

1:22:36

20.02

14.5

863

150

140
May 26, 2017

13.82 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:23

1

25:23

6.91

16.3

274

156

139

Stump Puller

6.91 mi in 27:00

1

27:00

6.91

15.4

268

141

136
May 25, 2017

14.20 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:11

1

25:11

6.98

16.6

298

173

143

Ravens Roost

7.22 mi in 27:57

1

27:57

7.22

15.5

303

157

135
May 24, 2017

13.50 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 51:32

1

51:32

13.5

15.7

534

148

136
May 23, 2017

11.03 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:50

1

47:50

11.03

13.8

490

147

140
May 22, 2017

12.18 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 50:09

1

50:09

12.18

14.6

515

147

143
May 20, 2017

11.53 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 44:39

1

44:39

11.53

15.5

568

187

144
May 19, 2017

9.96 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:01

1

21:01

5.43

15.5

211

143

106

City Express

4.53 mi in 17:26

1

17:26

4.53

15.6

251

216

111
May 18, 2017

7.87 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 35:05

1

35:05

7.87

13.5

339

137

137
May 17, 2017

8.38 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:43

1

30:43

8.38

16.4

322

151

135
May 16, 2017

13.95 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

144

138

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

38

143

140

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

73

141

141

Evening Bliss

2.36 mi in 8:25

1

8:25

2.36

16.8

91

157

145

Bent Spoke

4.01 mi in 15:50

1

15:50

4.01

15.2

156

140

138

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

50

128

134

Mini Mayhem

2.03 mi in 7:21

1

7:21

2.03

16.6

74

145

140
May 15, 2017

14.12 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:44

1

11:44

3.37

17.2

135

168

149

Fruitdale

4.42 mi in 15:51

1

15:51

4.42

16.7

161

145

147

Quicksilver

6.33 mi in 23:34

1

23:34

6.33

16.1

246

150

146
May 13, 2017

21.81 Miles

881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:17

1

22:17

5.37

14.5

224

143

135

Broken Spoke

5.43 mi in 20:56

1

20:56

5.43

15.6

218

149

143

Dragon Fire

5.00 mi in 18:24

1

18:24

5

16.3

188

146

133

Ironhorse Rush

6.01 mi in 23:06

1

23:06

6.01

15.6

252

158

143
May 12, 2017

14.58 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:19

1

32:19

7.6

14.1

325

144

137

Sunday Afternoon

6.98 mi in 27:10

1

27:10

6.98

15.4

280

147

137
May 11, 2017

16.52 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:14

1

31:14

7.87

15.1

365

170

145

Falcon Flight

8.65 mi in 34:00

1.03

34:00

8.650001

15.3

332

138

146
May 10, 2017

10.16 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 40:42

1

40:42

10.16

15.0

461

165

152
May 9, 2017

10.67 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:40

1

41:40

10.67

15.4

444

153

148
May 6, 2017

12.18 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 47:29

1

47:29

12.18

15.4

533

163

150
May 5, 2017

13.51 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 49:34

1

49:34

13.51

16.4

539

157

153
May 4, 2017

10.01 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 43:10

1

43:10

10.01

13.9

445

147

148
May 3, 2017

10.01 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 41:58

1

41:58

10.01

14.3

445

152

147
May 2, 2017

9.54 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:03

1

37:03

9.54

15.4

387

150

148
May 1, 2017

7.44 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:23

1

31:23

7.44

14.2

311

141

142
May 31, 2017

11.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 45:51

14.4

MPH

152

Watts

485

Calories
May 30, 2017

12.8

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:58

15.9

MPH

143

Watts

109

Calories

Alpine Splash

2.93 mi in 12:40

13.9

MPH

139

Watts

124

Calories

Rabbit Run

2.36 mi in 8:42

16.3

MPH

150

Watts

90

Calories

City Express

4.53 mi in 20:28

13.3

MPH

165

Watts

231

Calories
May 29, 2017

18.3

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:17:34

14.2

MPH

147

Watts

797

Calories
May 27, 2017

20.0

Miles

864

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:22:36

14.5

MPH

150

Watts

863

Calories
May 26, 2017

13.9

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:23

16.3

MPH

156

Watts

274

Calories

Stump Puller

6.91 mi in 27:00

15.4

MPH

141

Watts

268

Calories
May 25, 2017

14.3

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 25:11

16.6

MPH

173

Watts

298

Calories

Ravens Roost

7.22 mi in 27:57

15.5

MPH

157

Watts

303

Calories
May 24, 2017

13.5

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 51:32

15.7

MPH

148

Watts

534

Calories
May 23, 2017

11.0

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 47:50

13.8

MPH

147

Watts

490

Calories
May 22, 2017

12.2

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 50:09

14.6

MPH

147

Watts

515

Calories
May 20, 2017

11.5

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 44:39

15.5

MPH

187

Watts

568

Calories
May 19, 2017

10.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:01

15.5

MPH

143

Watts

211

Calories

City Express

4.53 mi in 17:26

15.6

MPH

216

Watts

251

Calories
May 18, 2017

7.9

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 35:05

13.5

MPH

137

Watts

339

Calories
May 17, 2017

8.4

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:43

16.4

MPH

151

Watts

322

Calories
May 16, 2017

14.1

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

144

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

143

Watts

38

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

141

Watts

73

Calories

Evening Bliss

2.36 mi in 8:25

16.8

MPH

157

Watts

91

Calories

Bent Spoke

4.01 mi in 15:50

15.2

MPH

140

Watts

156

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

128

Watts

50

Calories

Mini Mayhem

2.03 mi in 7:21

16.6

MPH

145

Watts

74

Calories
May 15, 2017

14.2

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:44

17.2

MPH

168

Watts

135

Calories

Fruitdale

4.42 mi in 15:51

16.7

MPH

145

Watts

161

Calories

Quicksilver

6.33 mi in 23:34

16.1

MPH

150

Watts

246

Calories
May 13, 2017

22.0

Miles

888

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:17

14.5

MPH

143

Watts

224

Calories

Broken Spoke

5.43 mi in 20:56

15.6

MPH

149

Watts

218

Calories

Dragon Fire

5.00 mi in 18:24

16.3

MPH

146

Watts

188

Calories

Ironhorse Rush

6.01 mi in 23:06

15.6

MPH

158

Watts

252

Calories
May 12, 2017

14.7

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:19

14.1

MPH

144

Watts

325

Calories

Sunday Afternoon

6.98 mi in 27:10

15.4

MPH

147

Watts

280

Calories
May 11, 2017

16.5

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:14

15.1

MPH

170

Watts

365

Calories

Falcon Flight

8.65 mi in 34:00

15.3

MPH

138

Watts

332

Calories
May 10, 2017

10.2

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 40:42

15.0

MPH

165

Watts

461

Calories
May 9, 2017

10.7

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 41:40

15.4

MPH

153

Watts

444

Calories
May 6, 2017

12.2

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 47:29

15.4

MPH

163

Watts

533

Calories
May 5, 2017

13.5

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 49:34

16.4

MPH

157

Watts

539

Calories
May 4, 2017

10.0

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 43:10

13.9

MPH

147

Watts

445

Calories
May 3, 2017

10.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 41:58

14.3

MPH

152

Watts

445

Calories
May 2, 2017

9.5

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:03

15.4

MPH

150

Watts

387

Calories
May 1, 2017

7.5

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:23

14.2

MPH

141

Watts

311

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 56

of 25,174 Riders

357

Points

Challenge Totals

May 31, 2017

11.03 Miles

485 Calories

0 Score

May 30, 2017

12.73 Miles

554 Calories

0 Score

May 29, 2017

18.30 Miles

797 Calories

0 Score

May 27, 2017

20.02 Miles

863 Calories

0 Score

May 26, 2017

13.82 Miles

542 Calories

0 Score

May 25, 2017

14.20 Miles

602 Calories

0 Score

May 24, 2017

13.50 Miles

534 Calories

0 Score

May 23, 2017

11.03 Miles

490 Calories

0 Score

May 22, 2017

12.18 Miles

515 Calories

0 Score

May 20, 2017

11.53 Miles

568 Calories

0 Score

May 19, 2017

9.96 Miles

462 Calories

0 Score

May 18, 2017

7.87 Miles

339 Calories

0 Score

May 17, 2017

8.38 Miles

322 Calories

0 Score

May 16, 2017

13.95 Miles

516 Calories

0 Score

May 15, 2017

14.12 Miles

542 Calories

0 Score

May 13, 2017

21.81 Miles

881 Calories

0 Score

May 12, 2017

14.58 Miles

605 Calories

0 Score

May 11, 2017

16.52 Miles

697 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017