Ray Holwerda - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Ray Holwerda

ENERGIEK 40-49

40-49

# 17,208 of 25,173

1 Points

# 17,208

of 25,173 Riders

1

Points

Challenge Totals

Miles	5
Calories	244
Score	0

Timeline

May 12, 2017

4.96 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

40

161

116

Rolling Thunder

1.37 mi in 4:53

1.35

4:53

1.37

16.8

67

206

133

Campus Loop

2.59 mi in 8:00

1.28

8:00

2.59

19.4

127

241

132
May 12, 2017

5.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

161

Watts

40

Calories

Rolling Thunder

1.37 mi in 4:53

16.8

MPH

206

Watts

67

Calories

Campus Loop

2.59 mi in 8:00

19.4

MPH

241

Watts

127

Calories

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