Sally Pontarelli - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Sally Pontarelli

Gold's Gym - Culpeper 50-59

50-59

# 4,700 of 25,168

30 Points

# 4,700

of 25,168 Riders

30

Points

Challenge Totals

Miles	34
Calories	2,508
Score	213,887

Timeline

May 30, 2017

12.05 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:35

1

9:35

1.02

6.4

30

29

100

Gut Buster

11.03 mi in 44:11

1

44:11

11.03

15.0

501

165

154
May 26, 2017

7.43 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:44

1

Laps

4:44

1.5

19.0

59

187

0

Proving Grounds - 20 Min

29,996 points

29,996

Points

19:59

5.93

14.9

175

122

110
May 22, 2017

13.94 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:03

1

Laps

9:03

1.02

6.8

27

27

96

Evening Bliss

2.36 mi in 8:36

1

Laps

8:36

2.36

16.5

89

148

125

Redwood Dash

1.50 mi in 4:49

1

Laps

4:49

1.5

18.7

58

178

0

Proving Grounds - 30 Min

56,295 points

56,295

Points

30:00

9.06

14.5

256

119

120
May 15, 2017

12.98 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.16 mi in 25:02

1.14

Laps

25:02

5.16

12.4

258

148

156

Proving Grounds - 25 Min

42,036 points

42,036

Points

25:00

7.82

14.6

213

118

130
May 8, 2017

8.04 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:16

1

Laps

3:16

1.02

18.7

43

197

0

Rolling Thunder

1.02 mi in 3:09

1

Laps

3:09

1.02

19.4

44

208

0

Campus Loop

2.03 mi in 11:34

1

Laps

11:34

2.03

10.5

52

51

93

Proving Grounds - 15 Min

25,509 points

25,509

Points

15:00

3.97

14.1

125

115

107
May 5, 2017

2.53 Miles

78 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

12,153 points

12,153

10:00

2.53

13.7

78

106

114
May 2, 2017

11.20 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 4:43

0.35

Laps

4:43

0.35

4.5

11

16

0

Evening Bliss

2.61 mi in 9:50

1.11

Laps

9:50

2.61

15.9

101

149

0

Proving Grounds - 30 Min

47,848 points

47,848

Points

30:00

8.24

14.3

246

113

124
May 1, 2017

2.76 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.64 mi in 10:34

1.12

Laps

10:34

2.64

15.0

104

141

0

Proving Grounds - 30 Min

50 points

50

Points

0:35

0.12

12.3

3

81

193
May 30, 2017

12.3

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:35

6.4

MPH

29

Watts

30

Calories

Gut Buster

11.03 mi in 44:11

15.0

MPH

165

Watts

501

Calories
May 26, 2017

1.7

Miles

240

Calories

29,996

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

187

Watts

59

Calories

Proving Grounds - 20 Min

29,996 points

14.9

MPH

122

Watts

175

Calories
May 22, 2017

5.0

Miles

433

Calories

56,295

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:03

6.8

MPH

27

Watts

27

Calories

Evening Bliss

2.36 mi in 8:36

16.5

MPH

148

Watts

89

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

178

Watts

58

Calories

Proving Grounds - 30 Min

56,295 points

14.5

MPH

119

Watts

256

Calories
May 15, 2017

5.2

Miles

471

Calories

42,036

Score

Completed Rides

Speed

Power

Calories

City Express

5.16 mi in 25:02

12.4

MPH

148

Watts

258

Calories

Proving Grounds - 25 Min

42,036 points

14.6

MPH

118

Watts

213

Calories
May 8, 2017

4.2

Miles

266

Calories

25,509

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

197

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

208

Watts

44

Calories

Campus Loop

2.03 mi in 11:34

10.5

MPH

51

Watts

52

Calories

Proving Grounds - 15 Min

25,509 points

14.1

MPH

115

Watts

125

Calories
May 5, 2017

0.0

Miles

78

Calories

12,153

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 10 Min

12,153 points

13.7

MPH

106

Watts

78

Calories
May 2, 2017

3.0

Miles

358

Calories

47,848

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.35 mi in 4:43

4.5

MPH

16

Watts

11

Calories

Evening Bliss

2.61 mi in 9:50

15.9

MPH

149

Watts

101

Calories

Proving Grounds - 30 Min

47,848 points

14.3

MPH

113

Watts

246

Calories
May 1, 2017

2.6

Miles

107

Calories

50

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.64 mi in 10:34

15.0

MPH

141

Watts

104

Calories

Proving Grounds - 30 Min

50 points

12.3

MPH

81

Watts

3

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 4,700

of 25,168 Riders

30

Points

Challenge Totals

May 30, 2017

12.05 Miles

531 Calories

0 Score

May 26, 2017

7.43 Miles

235 Calories

0 Score

May 22, 2017

13.94 Miles

429 Calories

0 Score

May 15, 2017

12.98 Miles

472 Calories

0 Score

May 8, 2017

8.04 Miles

263 Calories

0 Score

May 5, 2017

2.53 Miles

78 Calories

0 Score

May 2, 2017

11.20 Miles

358 Calories

0 Score

May 1, 2017

2.76 Miles

107 Calories

0 Score

May 30, 2017

12.3

540

0

May 26, 2017

1.7

240

29,996

May 22, 2017

5.0

433

56,295

May 15, 2017

5.2

471

42,036

May 8, 2017

4.2

266

25,509

May 5, 2017

0.0

78

12,153

May 2, 2017

3.0

358

47,848

May 1, 2017

2.6

107

50

This rider is a Team Captain

King of the Mountains
May 2017

King of the Mountains
May 2017