Gerry H - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Gerry H

Valley Fitness Centre 60-69

60-69

# 8,468 of 25,170

13 Points

# 8,468

of 25,170 Riders

13

Points

Challenge Totals

Miles	17
Calories	665
Score	0

Timeline

May 18, 2017

8.03 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

42

204

140

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

40

175

140

Ironhorse Rush

6.01 mi in 22:46

1

22:46

6.01

15.8

260

166

129
May 16, 2017

8.36 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

40

195

135

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

86

134

125

Dragon Fire

5.00 mi in 18:20

1

18:20

5

16.4

187

146

116
May 18, 2017

8.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

204

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

175

Watts

40

Calories

Ironhorse Rush

6.01 mi in 22:46

15.8

MPH

166

Watts

260

Calories
May 16, 2017

8.4

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

195

Watts

40

Calories

Evening Bliss

2.36 mi in 9:06

15.6

MPH

134

Watts

86

Calories

Dragon Fire

5.00 mi in 18:20

16.4

MPH

146

Watts

187

Calories

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