Expresso Rider - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Expresso Rider

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 13,659 of 25,168

4 Points

# 13,659

of 25,168 Riders

4

Points

Challenge Totals

Miles	15
Calories	478
Score	0

Timeline

May 12, 2017

5.07 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

25

48

0

Expresso Speedway

1.36 mi in 9:51

1.36

9:51

1.36

8.3

35

37

78

Rolling Thunder

1.02 mi in 7:10

1

7:10

1.02

8.5

29

45

0

Alpine Splash

1.43 mi in 15:05

0.49

15:05

1.43

5.7

66

50

0

City Express

0.26 mi in 1:16

0.06

1:16

0.26

12.3

5

54

0
May 10, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

27

62

187
May 8, 2017

0.67 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.67 mi in 4:11

0.45

4:11

0.67

9.6

18

52

112
May 5, 2017

4.37 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

29

72

0

Coastal Run

3.37 mi in 19:22

1

19:22

3.37

10.4

106

68

137
May 2, 2017

3.91 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

58

107

Lost Trail

2.91 mi in 18:34

1

18:34

2.91

9.4

90

57

122
May 12, 2017

5.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

48

Watts

25

Calories

Expresso Speedway

1.36 mi in 9:51

8.3

MPH

37

Watts

35

Calories

Rolling Thunder

1.02 mi in 7:10

8.5

MPH

45

Watts

29

Calories

Alpine Splash

1.43 mi in 15:05

5.7

MPH

50

Watts

66

Calories

City Express

0.26 mi in 1:16

12.3

MPH

54

Watts

5

Calories
May 10, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

62

Watts

27

Calories
May 8, 2017

0.7

Miles

18

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.67 mi in 4:11

9.6

MPH

52

Watts

18

Calories
May 5, 2017

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

72

Watts

29

Calories

Coastal Run

3.37 mi in 19:22

10.4

MPH

68

Watts

106

Calories
May 2, 2017

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

58

Watts

26

Calories

Lost Trail

2.91 mi in 18:34

9.4

MPH

57

Watts

90

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 13,659

of 25,168 Riders

4

Points

Challenge Totals

May 12, 2017

5.07 Miles

161 Calories

0 Score

May 10, 2017

1.00 Miles

27 Calories

0 Score

May 8, 2017

0.67 Miles

18 Calories

0 Score

May 5, 2017

4.37 Miles

135 Calories

0 Score

May 2, 2017

3.91 Miles

116 Calories

0 Score

May 12, 2017

5.1

165

0

May 10, 2017

1.0

28

0

May 8, 2017

0.7

18

0

May 5, 2017

4.4

138

0

May 2, 2017

4.0

119

0

This rider is a Team Captain

King of the Mountains
May 2017

King of the Mountains
May 2017