Expresso Rider - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Expresso Rider

YMCA - Oneonta 70-79

70-79

# 90 of 25,174

308 Points

# 90

of 25,174 Riders

308

Points

Challenge Totals

Miles	291
Calories	12,648
Score	0

Timeline

May 25, 2017

1.50 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

57

173

130
May 20, 2017

5.07 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.07 mi in 22:29

1.12

22:29

5.07

13.5

279

183

107
May 16, 2017

30.64 Miles

1,290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

30.64 mi in 1:51:42

3.21

1:51:42

30.64

16.5

1,290

168

116
May 15, 2017

19.08 Miles

757 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:00

1

Laps

37:00

9.54

15.5

375

145

104

Monkey Pass

9.54 mi in 36:17

1

Laps

36:17

9.54

15.8

382

151

132

Tutorial

0 points

0

Points

0:01

0

5.5

0

58

0
May 13, 2017

29.14 Miles

1,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:41

1

36:41

9.54

15.6

410

162

107

Monkey Pass

19.60 mi in 1:09:52

2.05

1:09:52

19.6

16.8

825

172

118
May 12, 2017

19.08 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

19.08 mi in 1:08:19

2

1:08:19

19.08

16.8

812

174

119
May 11, 2017

28.78 Miles

1,226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:47

1

Laps

13:47

4.42

19.2

182

196

134

Bent Spoke

4.01 mi in 12:40

1

Laps

12:40

4.01

19.0

184

219

134

Quicksilver

6.33 mi in 20:40

1

Laps

20:40

6.33

18.4

273

196

119

Billy Goat Falls

5.37 mi in 19:34

1

Laps

19:34

5.37

16.5

241

182

127

Falcon Flight

8.65 mi in 30:51

1.03

Laps

30:51

8.650001

16.8

345

162

120

Tutorial

0 points

0

Points

0:02

0

2.5

0

36

0
May 10, 2017

19.11 Miles

811 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

Laps

3:26

1

17.5

34

146

112

Redwood Dash

1.50 mi in 4:57

1

Laps

4:57

1.5

18.2

56

162

127

Odyssey

7.60 mi in 27:37

1

Laps

27:37

7.6

16.5

356

190

137

Sunday Afternoon

6.98 mi in 25:37

1

Laps

25:37

6.98

16.3

284

160

133

Mini Mayhem

2.03 mi in 6:35

1

Laps

6:35

2.03

18.5

81

182

138

Tutorial

0 points

0

Points

0:01

0

1.4

0

68

0

Tutorial

0 points

0

Points

0:01

0

3.2

0

59

0
May 9, 2017

27.84 Miles

1,238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:02

1

Laps

9:02

2.36

15.7

83

130

113

Coastal Run

3.37 mi in 10:05

1

Laps

10:05

3.37

20.1

155

231

138

Broken Spoke

5.43 mi in 17:24

1

Laps

17:24

5.43

18.7

247

212

135

Thunderball

10.67 mi in 37:31

1

Laps

37:31

10.67

17.1

474

186

115

Ironhorse Rush

6.01 mi in 19:52

1

Laps

19:52

6.01

18.2

279

209

134

Tutorial

0 points

0

Points

0:01

0

5.1

0

80

0

Tutorial

0 points

0

Points

0:01

0

5.4

0

77

0
May 8, 2017

28.36 Miles

1,319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:50

1

2:50

1.02

21.6

51

278

151

Drifters Peak

10.16 mi in 38:17

1

38:17

10.16

15.9

473

181

139

Dragon Fire

5.00 mi in 15:09

1

15:09

5

19.8

223

220

145

Grape Stomper

12.18 mi in 42:46

1

42:46

12.18

17.1

572

198

122
May 6, 2017

21.87 Miles

1,002 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 27:55

1

27:55

7.87

16.9

389

208

131

Pyramid Mountain

14.00 mi in 46:31

1.04

46:31

14

18.1

613

195

122
May 5, 2017

10.02 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.02 mi in 34:37

1.05

34:37

10.02

17.4

476

205

129
May 4, 2017

21.24 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

21.24 mi in 1:09:04

9

1:09:04

21.24

18.5

886

189

121
May 3, 2017

13.50 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:33

1

46:33

13.5

17.4

572

180

132
May 1, 2017

13.39 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

90

161

138

Gut Buster

11.03 mi in 46:40

1

46:40

11.03

14.2

489

150

141
May 25, 2017

1.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

173

Watts

57

Calories
May 20, 2017

5.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.07 mi in 22:29

13.5

MPH

183

Watts

279

Calories
May 16, 2017

30.6

Miles

1,288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

30.64 mi in 1:51:42

16.5

MPH

168

Watts

1,290

Calories
May 15, 2017

19.1

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:00

15.5

MPH

145

Watts

375

Calories

Monkey Pass

9.54 mi in 36:17

15.8

MPH

151

Watts

382

Calories

Tutorial

0 points

5.5

MPH

58

Watts

0

Calories
May 13, 2017

29.1

Miles

1,235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:41

15.6

MPH

162

Watts

410

Calories

Monkey Pass

19.60 mi in 1:09:52

16.8

MPH

172

Watts

825

Calories
May 12, 2017

19.2

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

19.08 mi in 1:08:19

16.8

MPH

174

Watts

812

Calories
May 11, 2017

29.1

Miles

1,235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:47

19.2

MPH

196

Watts

182

Calories

Bent Spoke

4.01 mi in 12:40

19.0

MPH

219

Watts

184

Calories

Quicksilver

6.33 mi in 20:40

18.4

MPH

196

Watts

273

Calories

Billy Goat Falls

5.37 mi in 19:34

16.5

MPH

182

Watts

241

Calories

Falcon Flight

8.65 mi in 30:51

16.8

MPH

162

Watts

345

Calories

Tutorial

0 points

2.5

MPH

36

Watts

0

Calories
May 10, 2017

19.4

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

146

Watts

34

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

162

Watts

56

Calories

Odyssey

7.60 mi in 27:37

16.5

MPH

190

Watts

356

Calories

Sunday Afternoon

6.98 mi in 25:37

16.3

MPH

160

Watts

284

Calories

Mini Mayhem

2.03 mi in 6:35

18.5

MPH

182

Watts

81

Calories

Tutorial

0 points

1.4

MPH

68

Watts

0

Calories

Tutorial

0 points

3.2

MPH

59

Watts

0

Calories
May 9, 2017

28.5

Miles

1,259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:02

15.7

MPH

130

Watts

83

Calories

Coastal Run

3.37 mi in 10:05

20.1

MPH

231

Watts

155

Calories

Broken Spoke

5.43 mi in 17:24

18.7

MPH

212

Watts

247

Calories

Thunderball

10.67 mi in 37:31

17.1

MPH

186

Watts

474

Calories

Ironhorse Rush

6.01 mi in 19:52

18.2

MPH

209

Watts

279

Calories

Tutorial

0 points

5.1

MPH

80

Watts

0

Calories

Tutorial

0 points

5.4

MPH

77

Watts

0

Calories
May 8, 2017

28.9

Miles

1,335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:50

21.6

MPH

278

Watts

51

Calories

Drifters Peak

10.16 mi in 38:17

15.9

MPH

181

Watts

473

Calories

Dragon Fire

5.00 mi in 15:09

19.8

MPH

220

Watts

223

Calories

Grape Stomper

12.18 mi in 42:46

17.1

MPH

198

Watts

572

Calories
May 6, 2017

22.0

Miles

1,006

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 27:55

16.9

MPH

208

Watts

389

Calories

Pyramid Mountain

14.00 mi in 46:31

18.1

MPH

195

Watts

613

Calories
May 5, 2017

10.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.02 mi in 34:37

17.4

MPH

205

Watts

476

Calories
May 4, 2017

21.4

Miles

889

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

21.24 mi in 1:09:04

18.5

MPH

189

Watts

886

Calories
May 3, 2017

13.6

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 46:33

17.4

MPH

180

Watts

572

Calories
May 1, 2017

13.4

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:12

17.3

MPH

161

Watts

90

Calories

Gut Buster

11.03 mi in 46:40

14.2

MPH

150

Watts

489

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 90

of 25,174 Riders

308

Points

Challenge Totals

May 25, 2017

1.50 Miles

57 Calories

0 Score

May 20, 2017

5.07 Miles

279 Calories

0 Score

May 16, 2017

30.64 Miles

1,290 Calories

0 Score

May 15, 2017

19.08 Miles

757 Calories

0 Score

May 13, 2017

29.14 Miles

1,235 Calories

0 Score

May 12, 2017

19.08 Miles

812 Calories

0 Score

May 11, 2017

28.78 Miles

1,226 Calories

0 Score

May 10, 2017

19.11 Miles

811 Calories

0 Score

May 9, 2017

27.84 Miles

1,238 Calories

0 Score

May 8, 2017

28.36 Miles

1,319 Calories

0 Score

May 6, 2017

21.87 Miles

1,002 Calories

0 Score

May 5, 2017

10.02 Miles

476 Calories

0 Score

May 4, 2017

21.24 Miles

886 Calories

0 Score

May 3, 2017

13.50 Miles

572 Calories

0 Score

May 1, 2017

13.39 Miles

579 Calories

0 Score

May 25, 2017

1.5

60

0

May 20, 2017

5.1

279

0

May 16, 2017

30.6

1,288

0

King of the Mountains
May 2017

King of the Mountains
May 2017