Mark Kopins - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Mark Kopins

URGE FITNESS - FAIRLESS HILLS 70-79

70-79

# 971 of 25,170

112 Points

# 971

of 25,170 Riders

112

Points

Challenge Totals

Miles	107
Calories	3,963
Score	0

Timeline

May 29, 2017

12.18 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:16:07

1

1:16:07

12.18

9.6

451

75

85
May 26, 2017

12.18 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:24:49

1

1:24:49

12.18

8.6

443

63

86
May 25, 2017

11.53 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:29:35

1

1:29:35

11.53

7.7

464

62

82
May 22, 2017

7.60 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 49:27

1

49:27

7.6

9.2

292

75

87
May 21, 2017

9.97 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:00

1

27:00

5.43

12.1

187

91

96

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

46

108

107

Lost Valley

3.04 mi in 18:06

0.26

18:06

3.04

10.1

89

58

88
May 8, 2017

10.55 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

29

75

90

Dragon Fire

5.00 mi in 22:56

1

22:56

5

13.1

152

87

102

City Express

4.53 mi in 28:35

1

28:35

4.53

9.5

216

102

101
May 7, 2017

11.03 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:25:34

1

1:25:34

11.03

7.7

447

63

86
May 6, 2017

10.43 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:44

1

Laps

10:44

2.36

13.2

72

88

95

Temple Ridge

2.00 mi in 13:52

0.15

Laps

13:52

2

8.7

74

65

90

Ascension

2.00 mi in 15:23

0.11

Laps

15:23

2

7.8

82

65

90

Savage Revenge

2.01 mi in 10:35

0.10

Laps

10:35

2.01

11.4

58

69

93

Lost Valley

2.05 mi in 10:57

0.18

Laps

10:57

2.05

11.2

54

59

91

Tutorial

0 points

0

Points

0:09

0.01

3.7

0

20

80
May 3, 2017

10.67 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:14:05

1

1:14:05

10.67

8.6

366

59

88
May 2, 2017

10.16 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:10:04

1

1:10:04

10.16

8.7

395

70

92
May 29, 2017

12.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:16:07

9.6

MPH

75

Watts

451

Calories
May 26, 2017

12.2

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:24:49

8.6

MPH

63

Watts

443

Calories
May 25, 2017

11.5

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:29:35

7.7

MPH

62

Watts

464

Calories
May 22, 2017

7.6

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 49:27

9.2

MPH

75

Watts

292

Calories
May 21, 2017

10.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:00

12.1

MPH

91

Watts

187

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

108

Watts

46

Calories

Lost Valley

3.04 mi in 18:06

10.1

MPH

58

Watts

89

Calories
May 8, 2017

10.7

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

75

Watts

29

Calories

Dragon Fire

5.00 mi in 22:56

13.1

MPH

87

Watts

152

Calories

City Express

4.53 mi in 28:35

9.5

MPH

102

Watts

216

Calories
May 7, 2017

11.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:25:34

7.7

MPH

63

Watts

447

Calories
May 6, 2017

10.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:44

13.2

MPH

88

Watts

72

Calories

Temple Ridge

2.00 mi in 13:52

8.7

MPH

65

Watts

74

Calories

Ascension

2.00 mi in 15:23

7.8

MPH

65

Watts

82

Calories

Savage Revenge

2.01 mi in 10:35

11.4

MPH

69

Watts

58

Calories

Lost Valley

2.05 mi in 10:57

11.2

MPH

59

Watts

54

Calories

Tutorial

0 points

3.7

MPH

20

Watts

0

Calories
May 3, 2017

10.7

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:14:05

8.6

MPH

59

Watts

366

Calories
May 2, 2017

10.2

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:10:04

8.7

MPH

70

Watts

395

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 971

of 25,170 Riders

112

Points

Challenge Totals

May 29, 2017

12.18 Miles

451 Calories

0 Score

May 26, 2017

12.18 Miles

443 Calories

0 Score

May 25, 2017

11.53 Miles

464 Calories

0 Score

May 22, 2017

7.60 Miles

292 Calories

0 Score

May 21, 2017

9.97 Miles

322 Calories

0 Score

May 8, 2017

10.55 Miles

398 Calories

0 Score

May 7, 2017

11.03 Miles

447 Calories

0 Score

May 6, 2017

10.43 Miles

340 Calories

0 Score

May 3, 2017

10.67 Miles

366 Calories

0 Score

May 2, 2017

10.16 Miles

395 Calories

0 Score

May 29, 2017

12.2

454

0

May 26, 2017

12.2

444

0

May 25, 2017

11.5

465

0

May 22, 2017

7.6

294

0

May 21, 2017

10.2

330

0

May 8, 2017

10.7

403

0

May 7, 2017

11.0

449

0

May 6, 2017

10.5

342

0

King of the Mountains
May 2017

King of the Mountains
May 2017