C Mack - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

C Mack

YMCA - Greater Omaha - Southwest 70-79

70-79

# 3,448 of 25,168

42 Points

# 3,448

of 25,168 Riders

42

Points

Challenge Totals

Miles	86
Calories	2,802
Score	0

Timeline

May 30, 2017

12.03 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

69

134

Gut Buster

11.03 mi in 55:01

1

55:01

11.03

12.0

460

115

137
May 18, 2017

9.84 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

86

119

Fruitdale

8.84 mi in 37:31

2

37:31

8.84

14.1

261

92

110
May 15, 2017

4.53 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:32

1

27:32

4.53

9.9

216

107

121
May 12, 2017

6.46 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

Laps

8:49

2.03

13.8

61

91

116

Fruitdale

4.42 mi in 19:16

1

Laps

19:16

4.42

13.8

128

87

108

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

20

0
May 8, 2017

9.86 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

32

100

105

Fruitdale

8.84 mi in 39:18

2

39:18

8.84

13.5

244

79

106
May 4, 2017

17.01 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

28

95

138

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

59

124

Pyramid Mountain

13.51 mi in 55:03

1

55:03

13.51

14.7

464

117

135

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

42

84

132
May 3, 2017

7.78 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

78

113

Evening Bliss

2.36 mi in 10:06

1

10:06

2.36

14.0

75

100

120

Fruitdale

4.42 mi in 18:41

1

18:41

4.42

14.2

127

90

112
May 2, 2017

17.85 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:20

0.53

2:20

0.53

13.6

13

74

124

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

66

115

124

Fruitdale

13.26 mi in 55:11

3

55:11

13.26

14.4

387

93

129

Mini Mayhem

2.03 mi in 8:02

1

8:02

2.03

15.2

64

109

133
May 30, 2017

12.1

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

69

Watts

26

Calories

Gut Buster

11.03 mi in 55:01

12.0

MPH

115

Watts

460

Calories
May 18, 2017

9.9

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

86

Watts

28

Calories

Fruitdale

8.84 mi in 37:31

14.1

MPH

92

Watts

261

Calories
May 15, 2017

4.7

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:32

9.9

MPH

107

Watts

216

Calories
May 12, 2017

6.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

91

Watts

61

Calories

Fruitdale

4.42 mi in 19:16

13.8

MPH

87

Watts

128

Calories

Tutorial

0 points

3.3

MPH

20

Watts

0

Calories
May 8, 2017

9.9

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

100

Watts

32

Calories

Fruitdale

8.84 mi in 39:18

13.5

MPH

79

Watts

244

Calories
May 4, 2017

17.1

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

59

Watts

25

Calories

Pyramid Mountain

13.51 mi in 55:03

14.7

MPH

117

Watts

464

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

84

Watts

42

Calories
May 3, 2017

7.9

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

78

Watts

27

Calories

Evening Bliss

2.36 mi in 10:06

14.0

MPH

100

Watts

75

Calories

Fruitdale

4.42 mi in 18:41

14.2

MPH

90

Watts

127

Calories
May 2, 2017

18.0

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:20

13.6

MPH

74

Watts

13

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

115

Watts

66

Calories

Fruitdale

13.26 mi in 55:11

14.4

MPH

93

Watts

387

Calories

Mini Mayhem

2.03 mi in 8:02

15.2

MPH

109

Watts

64

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 3,448

of 25,168 Riders

42

Points

Challenge Totals

May 30, 2017

12.03 Miles

486 Calories

0 Score

May 18, 2017

9.84 Miles

290 Calories

0 Score

May 15, 2017

4.53 Miles

216 Calories

0 Score

May 12, 2017

6.46 Miles

188 Calories

0 Score

May 8, 2017

9.86 Miles

275 Calories

0 Score

May 4, 2017

17.01 Miles

559 Calories

0 Score

May 3, 2017

7.78 Miles

229 Calories

0 Score

May 2, 2017

17.85 Miles

530 Calories

0 Score

May 30, 2017

12.1

487

0

May 18, 2017

9.9

289

0

May 15, 2017

4.7

219

0

May 12, 2017

6.5

189

0

May 8, 2017

9.9

276

0

May 4, 2017

17.1

562

0

May 3, 2017

7.9

232

0

May 2, 2017

18.0

533

0

This rider is a Team Captain

King of the Mountains
May 2017

King of the Mountains
May 2017