Allan Thomas - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Allan Thomas

YMCA - Delaware - Dover 70-79

70-79

# 207 of 23,690

15:41:17 Time

# 207

of 23,690 Riders

15:41:17

Time

Challenge Totals

Miles	255
Calories	10,352
Score	0

Timeline

June 30, 2017

10.35 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:40

1

11:40

3.37

17.3

138

173

59

Apple Grinder

6.98 mi in 26:54

1

26:54

6.98

15.6

292

157

121
June 28, 2017

10.28 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:01

1

12:01

3.37

16.8

135

162

59

Stump Puller

6.91 mi in 26:14

1

26:14

6.91

15.8

280

154

105
June 27, 2017

10.01 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:23

1

43:23

10.01

13.8

475

158

120
June 26, 2017

10.00 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 35:23

2

35:23

10

17.0

395

162

125
June 25, 2017

10.51 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

56

161

108

Sunday Afternoon

6.98 mi in 27:03

1

27:03

6.98

15.5

293

156

125

Mini Mayhem

2.03 mi in 7:07

1

7:07

2.03

17.1

79

160

124
June 24, 2017

10.24 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:59

1

11:59

3.37

16.9

134

163

0

Billy Goat Falls

5.37 mi in 21:51

1

21:51

5.37

14.7

245

163

120

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

56

162

158
June 23, 2017

10.01 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 43:39

1

43:39

10.01

13.8

468

155

135
June 22, 2017

10.54 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

177

0

Monkey Pass

9.54 mi in 36:24

1

36:24

9.54

15.7

399

159

117
June 21, 2017

11.09 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

78

156

0

Dragon Fire

5.00 mi in 18:08

1

18:08

5

16.5

192

153

118

Mini Mayhem

4.06 mi in 14:15

2

14:15

4.06

17.1

157

159

0
June 20, 2017

10.07 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

79

160

0

Ironhorse Rush

6.01 mi in 23:32

1

23:32

6.01

15.3

263

162

126

Mini Mayhem

2.03 mi in 6:59

1

6:59

2.03

17.4

79

167

124
June 19, 2017

10.16 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:25

1

42:25

10.16

14.4

480

164

133
June 17, 2017

6.91 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:12

1

26:12

6.91

15.8

275

150

116
June 16, 2017

10.70 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:08

1

10:08

2.91

17.2

120

174

135

Coastal Run

3.37 mi in 12:06

1

12:06

3.37

16.7

133

159

136

Fruitdale

4.42 mi in 15:19

1

15:19

4.42

17.3

167

158

134
June 15, 2017

12.26 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

79

159

122

Lost Trail

2.91 mi in 10:25

1

10:25

2.91

16.8

118

165

111

Alpine Splash

2.93 mi in 11:56

1

11:56

2.93

14.7

138

170

129

Rabbit Run

2.36 mi in 8:37

1

8:37

2.36

16.4

93

156

111

Mini Mayhem

2.03 mi in 7:00

1

7:00

2.03

17.4

79

165

117
June 13, 2017

11.10 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

152

66

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

176

0

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

40

160

122

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

40

158

0

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

77

155

115

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

56

159

91

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

56

158

0

Mini Mayhem

2.03 mi in 7:08

1

7:08

2.03

17.1

78

158

0
June 11, 2017

5.27 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:42

1

8:42

2.36

16.3

92

152

123

Lost Trail

2.91 mi in 10:21

1

10:21

2.91

16.9

119

168

137
June 10, 2017

11.56 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

Laps

3:22

1

17.8

37

160

122

Campus Loop

2.03 mi in 7:10

1

Laps

7:10

2.03

17.0

79

158

115

Dragon Fire

5.00 mi in 18:09

1

Laps

18:09

5

16.5

193

153

127

Redwood Dash

1.50 mi in 4:50

1

Laps

4:50

1.5

18.6

59

180

0

Mini Mayhem

2.03 mi in 7:04

1

Laps

7:04

2.03

17.2

79

162

120

Tutorial

0 points

0

Points

0:01

0

1.2

0

18

0
June 9, 2017

10.62 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

37

164

127

Campus Loop

4.06 mi in 14:19

2

14:19

4.06

17.0

157

158

133

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

59

181

0

Mini Mayhem

2.03 mi in 7:14

1

7:14

2.03

16.8

77

154

127

Mini Mayhem

2.03 mi in 7:07

1

7:07

2.03

17.1

78

159

122
June 8, 2017

10.95 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

155

62

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

40

157

121

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

79

160

148

Coastal Run

3.37 mi in 12:01

1

12:01

3.37

16.8

134

161

110

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

59

183

111

Mini Mayhem

2.03 mi in 7:12

1

7:12

2.03

16.9

77

155

117
June 7, 2017

11.11 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

158

122

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

40

158

123

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

80

163

121

Redwood Dash

3.00 mi in 10:12

2

10:12

3

17.6

111

158

126

Mini Mayhem

2.03 mi in 7:10

1

7:10

2.03

17.0

78

157

121

Mini Mayhem

2.03 mi in 7:01

1

7:01

2.03

17.4

79

165

129
June 6, 2017

5.00 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:15

1

18:15

5

16.4

191

151

130
June 5, 2017

7.04 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

154

124

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

167

131

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

39

152

126

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

40

162

130

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

55

152

126

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

56

159

129
June 4, 2017

10.06 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

153

128

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

40

158

121

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

77

152

133

Ironhorse Rush

6.01 mi in 24:23

1

24:23

6.01

14.8

255

150

128
June 3, 2017

13.13 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

37

168

128

Expresso Speedway

1.00 mi in 3:10

1

Laps

3:10

1

18.9

39

184

139

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

40

163

119

Rolling Thunder

1.02 mi in 3:36

1

Laps

3:36

1.02

17.0

40

160

124

Campus Loop

2.03 mi in 7:12

1

Laps

7:12

2.03

16.9

77

155

131

Redwood Dash

1.50 mi in 5:02

1

Laps

5:02

1.5

17.9

57

164

128

Redwood Dash

1.50 mi in 5:04

1

Laps

5:04

1.5

17.8

56

161

131

Mini Mayhem

2.03 mi in 7:06

1

Laps

7:06

2.03

17.2

79

160

129

Mini Mayhem

2.03 mi in 7:14

1

Laps

7:14

2.03

16.8

77

153

132

Tutorial

0 points

0

Points

0:01

0

1.5

0

27

138

Tutorial

0 points

0

Points

0:01

0

1.5

0

23

0
June 2, 2017

5.55 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

36

153

117

Rolling Thunder

1.02 mi in 3:43

1

Laps

3:43

1.02

16.5

39

152

114

Redwood Dash

1.50 mi in 5:08

1

Laps

5:08

1.5

17.5

55

155

120

Mini Mayhem

2.03 mi in 7:15

1

Laps

7:15

2.03

16.8

76

152

121

Tutorial

0 points

0

Points

0:01

0

2.0

0

20

120
June 1, 2017

9.98 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

78

156

112

Fruitdale

4.42 mi in 15:15

1

15:15

4.42

17.4

168

160

118

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

57

164

102

Mini Mayhem

2.03 mi in 7:07

1

7:07

2.03

17.1

78

158

110
June 30, 2017

10.4

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:40

17.3

MPH

173

Watts

138

Calories

Apple Grinder

6.98 mi in 26:54

15.6

MPH

157

Watts

292

Calories
June 28, 2017

10.3

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:01

16.8

MPH

162

Watts

135

Calories

Stump Puller

6.91 mi in 26:14

15.8

MPH

154

Watts

280

Calories
June 27, 2017

10.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 43:23

13.8

MPH

158

Watts

475

Calories
June 26, 2017

10.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 35:23

17.0

MPH

162

Watts

395

Calories
June 25, 2017

10.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

161

Watts

56

Calories

Sunday Afternoon

6.98 mi in 27:03

15.5

MPH

156

Watts

293

Calories

Mini Mayhem

2.03 mi in 7:07

17.1

MPH

160

Watts

79

Calories
June 24, 2017

10.3

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:59

16.9

MPH

163

Watts

134

Calories

Billy Goat Falls

5.37 mi in 21:51

14.7

MPH

163

Watts

245

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

162

Watts

56

Calories
June 23, 2017

10.0

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 43:39

13.8

MPH

155

Watts

468

Calories
June 22, 2017

10.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

177

Watts

38

Calories

Monkey Pass

9.54 mi in 36:24

15.7

MPH

159

Watts

399

Calories
June 21, 2017

11.1

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

156

Watts

78

Calories

Dragon Fire

5.00 mi in 18:08

16.5

MPH

153

Watts

192

Calories

Mini Mayhem

4.06 mi in 14:15

17.1

MPH

159

Watts

157

Calories
June 20, 2017

10.1

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

160

Watts

79

Calories

Ironhorse Rush

6.01 mi in 23:32

15.3

MPH

162

Watts

263

Calories

Mini Mayhem

2.03 mi in 6:59

17.4

MPH

167

Watts

79

Calories
June 19, 2017

10.2

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 42:25

14.4

MPH

164

Watts

480

Calories
June 17, 2017

6.9

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:12

15.8

MPH

150

Watts

275

Calories
June 16, 2017

10.7

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:08

17.2

MPH

174

Watts

120

Calories

Coastal Run

3.37 mi in 12:06

16.7

MPH

159

Watts

133

Calories

Fruitdale

4.42 mi in 15:19

17.3

MPH

158

Watts

167

Calories
June 15, 2017

12.3

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

159

Watts

79

Calories

Lost Trail

2.91 mi in 10:25

16.8

MPH

165

Watts

118

Calories

Alpine Splash

2.93 mi in 11:56

14.7

MPH

170

Watts

138

Calories

Rabbit Run

2.36 mi in 8:37

16.4

MPH

156

Watts

93

Calories

Mini Mayhem

2.03 mi in 7:00

17.4

MPH

165

Watts

79

Calories
June 13, 2017

11.1

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

152

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

176

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

160

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

158

Watts

40

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

155

Watts

77

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

159

Watts

56

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

158

Watts

56

Calories

Mini Mayhem

2.03 mi in 7:08

17.1

MPH

158

Watts

78

Calories
June 11, 2017

5.3

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:42

16.3

MPH

152

Watts

92

Calories

Lost Trail

2.91 mi in 10:21

16.9

MPH

168

Watts

119

Calories
June 10, 2017

11.6

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

160

Watts

37

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

158

Watts

79

Calories

Dragon Fire

5.00 mi in 18:09

16.5

MPH

153

Watts

193

Calories

Redwood Dash

1.50 mi in 4:50

18.6

MPH

180

Watts

59

Calories

Mini Mayhem

2.03 mi in 7:04

17.2

MPH

162

Watts

79

Calories

Tutorial

0 points

1.2

MPH

18

Watts

0

Calories
June 9, 2017

10.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

164

Watts

37

Calories

Campus Loop

4.06 mi in 14:19

17.0

MPH

158

Watts

157

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

181

Watts

59

Calories

Mini Mayhem

2.03 mi in 7:14

16.8

MPH

154

Watts

77

Calories

Mini Mayhem

2.03 mi in 7:07

17.1

MPH

159

Watts

78

Calories
June 8, 2017

11.0

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

155

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

157

Watts

40

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

160

Watts

79

Calories

Coastal Run

3.37 mi in 12:01

16.8

MPH

161

Watts

134

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

183

Watts

59

Calories

Mini Mayhem

2.03 mi in 7:12

16.9

MPH

155

Watts

77

Calories
June 7, 2017

11.1

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

158

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

158

Watts

40

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

163

Watts

80

Calories

Redwood Dash

3.00 mi in 10:12

17.6

MPH

158

Watts

111

Calories

Mini Mayhem

2.03 mi in 7:10

17.0

MPH

157

Watts

78

Calories

Mini Mayhem

2.03 mi in 7:01

17.4

MPH

165

Watts

79

Calories
June 6, 2017

5.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:15

16.4

MPH

151

Watts

191

Calories
June 5, 2017

7.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

154

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

167

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

152

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

162

Watts

40

Calories

Redwood Dash

1.50 mi in 5:13

17.3

MPH

152

Watts

55

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

159

Watts

56

Calories
June 4, 2017

10.1

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

153

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

158

Watts

40

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

152

Watts

77

Calories

Ironhorse Rush

6.01 mi in 24:23

14.8

MPH

150

Watts

255

Calories
June 3, 2017

13.2

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

168

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

184

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

163

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

160

Watts

40

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

155

Watts

77

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

164

Watts

57

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

161

Watts

56

Calories

Mini Mayhem

2.03 mi in 7:06

17.2

MPH

160

Watts

79

Calories

Mini Mayhem

2.03 mi in 7:14

16.8

MPH

153

Watts

77

Calories

Tutorial

0 points

1.5

MPH

27

Watts

0

Calories

Tutorial

0 points

1.5

MPH

23

Watts

0

Calories
June 2, 2017

5.6

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

153

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

152

Watts

39

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

155

Watts

55

Calories

Mini Mayhem

2.03 mi in 7:15

16.8

MPH

152

Watts

76

Calories

Tutorial

0 points

2.0

MPH

20

Watts

0

Calories
June 1, 2017

10.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

156

Watts

78

Calories

Fruitdale

4.42 mi in 15:15

17.4

MPH

160

Watts

168

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

164

Watts

57

Calories

Mini Mayhem

2.03 mi in 7:07

17.1

MPH

158

Watts

78

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 207

of 23,690 Riders

15:41:17

Time

Challenge Totals

June 30, 2017

10.35 Miles

430 Calories

0 Score

June 28, 2017

10.28 Miles

415 Calories

0 Score

June 27, 2017

10.01 Miles

475 Calories

0 Score

June 26, 2017

10.00 Miles

395 Calories

0 Score

June 25, 2017

10.51 Miles

428 Calories

0 Score

June 24, 2017

10.24 Miles

436 Calories

0 Score

June 23, 2017

10.01 Miles

468 Calories

0 Score

June 22, 2017

10.54 Miles

438 Calories

0 Score

June 21, 2017

11.09 Miles

427 Calories

0 Score

June 20, 2017

10.07 Miles

421 Calories

0 Score

June 19, 2017

10.16 Miles

480 Calories

0 Score

June 17, 2017

6.91 Miles

275 Calories

0 Score

June 16, 2017

10.70 Miles

421 Calories

0 Score

June 15, 2017

12.26 Miles

507 Calories

0 Score

June 13, 2017

11.10 Miles

422 Calories

0 Score

June 11, 2017

5.27 Miles

211 Calories

0 Score

June 10, 2017

11.56 Miles

445 Calories

0 Score

June 9, 2017

10.62 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017