Workout Wizard
June 2017

. Superfreak
Township of Upper St. Clair Community & Recreation Center
50-59
. Superfreak
# 276 of 23,690
13:41:56 Time
View Profile

Challenge Totals

Miles 241
Calories 10,747
Score 0

  • June 28, 2017

    34.68 Miles
    1,592 Calories
    0 Score
    Rides
    3.37 mi in 12:28
    4.42 mi in 14:59
    6.98 mi in 25:22
    8.38 mi in 28:02
    11.53 mi in 41:58

  • June 24, 2017

    31.23 Miles
    1,341 Calories
    0 Score
    Rides
    2.36 mi in 8:38
    6.98 mi in 26:31
    13.51 mi in 45:11
    8.38 mi in 30:36

  • June 16, 2017

    25.00 Miles
    1,090 Calories
    0 Score
    Rides
    5.00 mi in 17:32
    5.00 mi in 16:43
    5.00 mi in 16:30
    5.00 mi in 15:38
    5.00 mi in 15:11

  • June 9, 2017

    30.43 Miles
    1,367 Calories
    0 Score
    Rides
    10.01 mi in 36:30
    8.38 mi in 27:25
    10.01 mi in 36:01
    2.03 mi in 6:37

  • June 8, 2017

    30.38 Miles
    1,421 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    7.22 mi in 26:20
    7.22 mi in 25:32
    7.22 mi in 24:31
    7.22 mi in 23:06
    0 points

  • June 7, 2017

    30.01 Miles
    1,364 Calories
    0 Score
    Rides
    13.51 mi in 44:19
    13.50 mi in 43:39
    1.50 mi in 5:40
    1.50 mi in 5:31

  • June 6, 2017

    25.00 Miles
    1,112 Calories
    0 Score
    Rides
    5.00 mi in 16:28
    5.00 mi in 16:08
    5.00 mi in 15:44
    5.00 mi in 15:16
    5.00 mi in 14:59

  • June 5, 2017

    33.05 Miles
    1,414 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    3.37 mi in 12:07
    4.42 mi in 14:58
    6.33 mi in 20:53
    9.54 mi in 31:46
    5.00 mi in 17:45
    2.36 mi in 8:47
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