Workout Wizard
June 2017

Ladd Jones
YMCA - Metro Atlanta - Carl E. Sanders
50-59
Ladd Jones
# 12 of 23,690
2.00:23:49 Time
View Profile

Challenge Totals

Miles 992
Calories 56,370
Score 0

  • June 30, 2017

    22.34 Miles
    1,258 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    21.32 mi in 59:26

  • June 29, 2017

    44.58 Miles
    2,530 Calories
    0 Score
    Rides
    20.02 mi in 55:53
    21.94 mi in 1:02:22
    2.62 mi in 7:41

  • June 28, 2017

    46.19 Miles
    2,586 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    0.48 mi in 2:17
    22.16 mi in 1:02:17
    22.53 mi in 1:04:01

  • June 27, 2017

    22.05 Miles
    1,289 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    21.05 mi in 57:41

  • June 26, 2017

    45.66 Miles
    2,521 Calories
    0 Score
    Rides
    1.01 mi in 4:19
    22.91 mi in 1:06:17
    21.74 mi in 1:01:29

  • June 25, 2017

    22.64 Miles
    1,262 Calories
    0 Score
    Rides
    1.01 mi in 4:56
    21.63 mi in 1:00:41

  • June 24, 2017

    21.59 Miles
    1,280 Calories
    0 Score
    Rides
    0.28 mi in 0:41
    21.31 mi in 57:22

  • June 23, 2017

    22.28 Miles
    1,257 Calories
    0 Score
    Rides
    1.01 mi in 5:41
    21.27 mi in 58:59
    0 points

  • June 22, 2017

    44.55 Miles
    2,475 Calories
    0 Score
    Rides
    22.64 mi in 1:05:35
    21.91 mi in 1:02:50

  • June 21, 2017

    46.20 Miles
    2,749 Calories
    0 Score
    Rides
    1.01 mi in 4:56
    24.54 mi in 1:10:00
    20.02 mi in 49:42
    0.63 mi in 3:00

  • June 20, 2017

    43.47 Miles
    2,459 Calories
    0 Score
    Rides
    22.04 mi in 1:02:35
    0.38 mi in 2:49
    21.05 mi in 57:41

  • June 19, 2017

    22.51 Miles
    1,307 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    0.69 mi in 3:04
    20.80 mi in 55:07

  • June 18, 2017

    22.56 Miles
    1,268 Calories
    0 Score
    Rides
    22.56 mi in 1:04:48

  • June 17, 2017

    22.43 Miles
    1,269 Calories
    0 Score
    Rides
    22.43 mi in 1:04:24

  • June 16, 2017

    22.40 Miles
    1,269 Calories
    0 Score
    Rides
    22.40 mi in 1:04:46

  • June 15, 2017

    45.12 Miles
    2,543 Calories
    0 Score
    Rides
    1.31 mi in 5:41
    21.46 mi in 1:00:41
    22.35 mi in 1:02:22

  • June 14, 2017

    47.12 Miles
    2,624 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    2.04 mi in 8:19
    21.52 mi in 58:22
    22.54 mi in 1:04:01

  • June 13, 2017

    20.73 Miles
    1,249 Calories
    0 Score
    Rides
    20.73 mi in 55:00

  • June 12, 2017

    45.29 Miles
    2,550 Calories
    0 Score
    Rides
    1.31 mi in 5:27
    22.24 mi in 1:02:22
    21.74 mi in 1:00:08

  • June 11, 2017

    22.80 Miles
    1,296 Calories
    0 Score
    Rides
    1.02 mi in 4:48
    21.78 mi in 59:26

  • June 10, 2017

    43.21 Miles
    2,527 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    14.25 mi in 42:18
    21.37 mi in 59:50
    6.57 mi in 18:00

  • June 9, 2017

    44.07 Miles
    2,497 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    21.34 mi in 58:50
    21.71 mi in 1:01:10

  • June 8, 2017

    43.42 Miles
    2,574 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    0.63 mi in 1:57
    20.44 mi in 53:17
    21.33 mi in 58:41

  • June 7, 2017

    47.74 Miles
    2,577 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    0.42 mi in 2:54
    22.26 mi in 1:01:56
    0.71 mi in 2:06
    23.33 mi in 1:12:59

  • June 6, 2017

    21.11 Miles
    1,254 Calories
    0 Score
    Rides
    0.45 mi in 2:58
    20.66 mi in 54:21

  • June 5, 2017

    23.52 Miles
    1,283 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    22.50 mi in 1:04:56

  • June 4, 2017

    43.16 Miles
    2,517 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    20.74 mi in 54:56
    21.40 mi in 59:41

  • June 3, 2017

    22.88 Miles
    1,279 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    21.86 mi in 1:02:17

  • June 2, 2017

    23.71 Miles
    1,283 Calories
    0 Score
    Rides
    1.02 mi in 4:54
    22.69 mi in 1:06:22

  • June 1, 2017

    46.27 Miles
    2,561 Calories
    0 Score
    Rides
    1.40 mi in 5:48
    1.02 mi in 5:04
    22.37 mi in 1:04:22
    21.48 mi in 1:00:01
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