Workout Wizard
June 2017

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 50 of 23,699
1.02:06:16 Time
View Profile

Challenge Totals

Miles 450
Calories 19,200
Score 0

  • June 30, 2017

    18.31 Miles
    840 Calories
    0 Score
    Rides
    6.91 mi in 24:52
    7.87 mi in 23:11
    1.50 mi in 4:52
    2.03 mi in 6:51

  • June 29, 2017

    22.00 Miles
    885 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:47
    2.03 mi in 6:47
    2.03 mi in 6:16
    2.03 mi in 4:59
    6.91 mi in 25:37
    6.98 mi in 26:43

  • June 28, 2017

    23.62 Miles
    984 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:51
    2.03 mi in 7:14
    2.03 mi in 7:22
    4.01 mi in 14:17
    5.00 mi in 15:50
    5.00 mi in 12:56
    1.50 mi in 5:11
    2.03 mi in 7:18

  • June 26, 2017

    29.18 Miles
    1,180 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 3:23
    1.02 mi in 3:47
    1.02 mi in 3:38
    1.02 mi in 2:44
    1.02 mi in 2:37
    1.02 mi in 2:18
    4.01 mi in 13:53
    6.98 mi in 24:44
    5.00 mi in 17:55
    2.03 mi in 6:43
    2.03 mi in 6:59
    2.03 mi in 7:20

  • June 25, 2017

    29.04 Miles
    1,318 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:37
    4.01 mi in 10:53
    6.91 mi in 22:45
    10.01 mi in 33:05
    2.03 mi in 7:08
    2.03 mi in 7:06
    2.03 mi in 7:30
    0 points

  • June 22, 2017

    15.12 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:30
    1.02 mi in 3:35
    4.01 mi in 14:57
    4.01 mi in 10:59
    2.03 mi in 6:06
    2.03 mi in 7:08

  • June 21, 2017

    16.11 Miles
    683 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:16
    1.00 mi in 2:55
    1.00 mi in 2:49
    1.00 mi in 2:10
    1.00 mi in 3:36
    1.02 mi in 3:22
    1.02 mi in 2:54
    4.01 mi in 12:49
    2.03 mi in 6:47
    2.03 mi in 6:32

  • June 20, 2017

    25.04 Miles
    1,100 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:25
    1.02 mi in 3:16
    4.01 mi in 12:36
    5.00 mi in 15:52
    1.50 mi in 4:42
    1.50 mi in 5:00
    10.01 mi in 34:54

  • June 19, 2017

    26.17 Miles
    1,146 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    4.42 mi in 12:45
    6.33 mi in 20:24
    7.44 mi in 25:13
    6.98 mi in 25:07

  • June 17, 2017

    25.98 Miles
    1,063 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    6.91 mi in 23:42
    13.51 mi in 45:11
    1.50 mi in 5:01
    2.03 mi in 6:56

  • June 15, 2017

    10.82 Miles
    395 Calories
    0 Score
    Rides
    2.91 mi in 11:15
    2.91 mi in 11:03
    5.00 mi in 17:24

  • June 14, 2017

    15.00 Miles
    571 Calories
    0 Score
    Rides
    13.50 mi in 49:57
    1.50 mi in 5:22

  • June 13, 2017

    22.10 Miles
    1,015 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:27
    2.03 mi in 7:02
    10.01 mi in 33:42
    1.50 mi in 5:03
    4.53 mi in 18:25
    2.03 mi in 6:49

  • June 12, 2017

    30.20 Miles
    1,343 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.03 mi in 6:23
    2.03 mi in 7:23
    2.36 mi in 8:11
    3.37 mi in 10:18
    2.93 mi in 10:15
    4.42 mi in 13:16
    10.01 mi in 33:58
    2.03 mi in 6:34

  • June 10, 2017

    14.20 Miles
    614 Calories
    0 Score
    Rides
    6.33 mi in 21:55
    7.87 mi in 29:49

  • June 9, 2017

    28.07 Miles
    1,228 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    11.03 mi in 39:41
    13.51 mi in 44:26
    1.50 mi in 5:21

  • June 7, 2017

    26.58 Miles
    1,099 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.03 mi in 7:04
    9.54 mi in 32:11
    5.00 mi in 16:24
    6.98 mi in 23:46
    2.03 mi in 7:00

  • June 5, 2017

    22.06 Miles
    919 Calories
    0 Score
    Rides
    3.37 mi in 11:25
    6.33 mi in 20:13
    5.43 mi in 18:17
    5.43 mi in 19:04
    1.50 mi in 5:16

  • June 2, 2017

    20.30 Miles
    749 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 3:50
    2.03 mi in 7:37
    6.91 mi in 26:06
    6.98 mi in 25:52
    2.36 mi in 8:54

  • June 1, 2017

    26.86 Miles
    1,234 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    12.18 mi in 42:39
    1.50 mi in 5:12
    12.18 mi in 40:06
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default