Workout Wizard
June 2017

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 4 of 23,695
2.21:44:52 Time
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Challenge Totals

Miles 519
Calories 20,134
Score 0

  • June 23, 2017

    9.40 Miles
    336 Calories
    0 Score
    Rides
    0.49 mi in 1:30
    2.08 mi in 17:52
    6.83 mi in 34:00

  • June 22, 2017

    31.66 Miles
    1,211 Calories
    0 Score
    Rides
    2.05 mi in 29:53
    1.28 mi in 11:52
    1.51 mi in 19:56
    6.10 mi in 47:42
    8.08 mi in 1:08:41
    1.05 mi in 8:35
    0.95 mi in 7:31
    2.52 mi in 23:24
    0.43 mi in 7:15
    0.40 mi in 4:42
    1.67 mi in 21:01
    1.48 mi in 17:35
    4.14 mi in 25:21

  • June 20, 2017

    22.70 Miles
    780 Calories
    0 Score
    Rides
    5.00 mi in 34:47
    2.75 mi in 22:54
    8.03 mi in 1:13:44
    1.62 mi in 13:59
    0.62 mi in 6:42
    4.68 mi in 34:41

  • June 19, 2017

    9.89 Miles
    390 Calories
    0 Score
    Rides
    0.76 mi in 7:54
    0.71 mi in 7:37
    1.35 mi in 11:54
    3.14 mi in 35:48
    1.22 mi in 18:07
    0.76 mi in 15:43
    1.22 mi in 17:33
    0.73 mi in 11:05

  • June 18, 2017

    28.09 Miles
    1,040 Calories
    0 Score
    Rides
    0.46 mi in 2:33
    0.27 mi in 0:56
    4.06 mi in 37:22
    3.28 mi in 20:31
    5.00 mi in 20:32
    0.91 mi in 5:24
    1.37 mi in 6:25
    4.42 mi in 21:00
    2.41 mi in 19:22
    0.92 mi in 14:04
    3.04 mi in 22:53
    1.95 mi in 12:50

  • June 17, 2017

    29.65 Miles
    1,001 Calories
    0 Score
    Rides
    5.00 mi in 33:29
    1.60 mi in 10:25
    5.00 mi in 23:42
    0.35 mi in 2:04
    5.00 mi in 26:31
    0.96 mi in 5:27
    5.00 mi in 19:04
    0.64 mi in 2:44
    5.71 mi in 21:53
    0.39 mi in 1:57

  • June 16, 2017

    21.66 Miles
    732 Calories
    0 Score
    Rides
    5.63 mi in 33:46
    0.78 mi in 3:50
    12.63 mi in 1:11:04
    1.36 mi in 12:06
    1.26 mi in 13:50
    0 points

  • June 15, 2017

    24.80 Miles
    1,114 Calories
    0 Score
    Rides
    3.12 mi in 33:03
    0.26 mi in 4:16
    0.40 mi in 8:34
    1.78 mi in 33:49
    1.10 mi in 23:44
    0.55 mi in 11:54
    0.76 mi in 10:29
    1.46 mi in 32:56
    0.95 mi in 22:09
    1.01 mi in 13:38
    1.80 mi in 33:27
    0.25 mi in 7:44
    0.53 mi in 12:31
    1.22 mi in 23:30
    1.35 mi in 20:46
    8.26 mi in 1:16:58

  • June 14, 2017

    8.71 Miles
    355 Calories
    0 Score
    Rides
    1.26 mi in 24:09
    4.81 mi in 1:00:16
    2.64 mi in 24:04

  • June 13, 2017

    1.66 Miles
    75 Calories
    0 Score
    Rides
    1.35 mi in 21:12
    0.31 mi in 7:17

  • June 12, 2017

    28.15 Miles
    1,042 Calories
    0 Score
    Rides
    0.72 mi in 4:28
    0.58 mi in 3:43
    6.11 mi in 30:27
    1.12 mi in 6:03
    1.79 mi in 10:27
    0.33 mi in 1:17
    2.35 mi in 13:27
    4.44 mi in 58:40
    3.28 mi in 55:22
    3.10 mi in 21:33
    4.33 mi in 40:32

  • June 11, 2017

    26.74 Miles
    1,006 Calories
    0 Score
    Rides
    0.25 mi in 3:25
    2.91 mi in 7:45
    3.15 mi in 28:28
    1.53 mi in 8:14
    1.43 mi in 8:43
    5.00 mi in 17:52
    12.47 mi in 47:48

  • June 10, 2017

    27.03 Miles
    1,005 Calories
    0 Score
    Rides
    0.82 mi in 8:15
    5.00 mi in 32:51
    1.84 mi in 8:27
    0.69 mi in 4:26
    5.93 mi in 28:16
    0.92 mi in 3:12
    5.82 mi in 23:56
    6.01 mi in 17:20

  • June 9, 2017

    24.72 Miles
    1,013 Calories
    0 Score
    Rides
    0.74 mi in 2:40
    0.33 mi in 1:52
    2.27 mi in 25:52
    0.86 mi in 15:33
    0.27 mi in 4:49
    0.38 mi in 8:07
    0.44 mi in 17:38
    0.55 mi in 8:57
    0.44 mi in 11:16
    1.13 mi in 11:59
    2.94 mi in 39:22
    0.64 mi in 14:30
    0.55 mi in 11:11
    5.78 mi in 26:55
    2.90 mi in 18:56
    3.78 mi in 13:02
    0.72 mi in 2:41

  • June 8, 2017

    25.98 Miles
    1,042 Calories
    0 Score
    Rides
    1.35 mi in 9:29
    1.86 mi in 15:47
    2.68 mi in 19:10
    0.49 mi in 6:47
    0.48 mi in 7:45
    0.52 mi in 7:14
    1.35 mi in 20:49
    1.57 mi in 22:19
    2.41 mi in 31:03
    1.69 mi in 20:03
    0.25 mi in 8:44
    1.45 mi in 27:45
    0.41 mi in 6:48
    0.72 mi in 12:31
    0.81 mi in 21:28
    6.79 mi in 57:52
    0.60 mi in 11:43
    0.55 mi in 9:42

  • June 7, 2017

    25.06 Miles
    1,052 Calories
    0 Score
    Rides
    6.35 mi in 56:03
    1.13 mi in 16:54
    1.06 mi in 24:30
    1.81 mi in 16:53
    1.27 mi in 16:49
    0.55 mi in 11:29
    0.73 mi in 23:05
    2.16 mi in 35:02
    10.00 mi in 1:55:16

  • June 6, 2017

    25.69 Miles
    1,134 Calories
    0 Score
    Rides
    2.64 mi in 22:18
    1.03 mi in 12:42
    0.43 mi in 7:47
    3.11 mi in 36:18
    1.44 mi in 28:40
    0.84 mi in 14:08
    0.27 mi in 11:44
    2.41 mi in 21:38
    0.25 mi in 6:25
    2.06 mi in 30:10
    1.89 mi in 17:31
    0.63 mi in 13:21
    0.83 mi in 12:22
    2.16 mi in 28:50
    0.61 mi in 13:10
    0.42 mi in 12:58
    1.51 mi in 32:25
    3.16 mi in 44:42

  • June 5, 2017

    26.28 Miles
    1,042 Calories
    0 Score
    Rides
    0.27 mi in 1:27
    10.00 mi in 43:55
    10.00 mi in 32:27
    6.01 mi in 17:38

  • June 4, 2017

    27.62 Miles
    1,040 Calories
    0 Score
    Rides
    1.08 mi in 11:38
    0.29 mi in 2:02
    5.00 mi in 31:19
    0.51 mi in 2:41
    1.47 mi in 11:37
    0.55 mi in 3:16
    5.48 mi in 26:04
    3.14 mi in 18:23
    3.40 mi in 21:01
    6.70 mi in 26:12

  • June 3, 2017

    40.37 Miles
    1,530 Calories
    0 Score
    Rides
    5.00 mi in 32:34
    2.19 mi in 10:02
    15.00 mi in 55:37
    1.35 mi in 6:00
    0.31 mi in 3:37
    15.00 mi in 46:11
    1.52 mi in 5:39

  • June 2, 2017

    27.98 Miles
    1,068 Calories
    0 Score
    Rides
    1.22 mi in 11:39
    5.00 mi in 18:48
    20.00 mi in 1:05:51
    1.76 mi in 11:51

  • June 1, 2017

    27.24 Miles
    1,263 Calories
    0 Score
    Rides
    6.75 mi in 1:25:30
    3.41 mi in 38:32
    0.40 mi in 4:47
    1.13 mi in 19:33
    0.53 mi in 5:52
    0.81 mi in 10:33
    3.83 mi in 1:02:46
    3.17 mi in 1:35:35
    1.08 mi in 25:03
    2.24 mi in 33:22
    0.93 mi in 8:58
    2.96 mi in 23:59
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