Rebecca Cole - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Rebecca Cole

YMCA - Middle Tennessee - Bellevue 50-59

50-59

# 2,288 of 23,690

4:53:55 Time

# 2,288

of 23,690 Riders

4:53:55

Time

Challenge Totals

Miles	36
Calories	1,163
Score	488,586

Timeline

June 29, 2017

3.20 Miles

80 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:45

1

Laps

11:45

2.03

10.4

49

46

118

Animal Adventure - Speed - 10 Min

124,321 points

124,321

Points

10:00

1.17

7.0

32

29

109
June 27, 2017

2.58 Miles

62 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:14

2

Laps

11:14

2

10.7

44

43

120

Dragons Return - Speed - 5 Min

23,703 points

23,703

Points

5:00

0.58

7.0

18

37

117
June 25, 2017

3.63 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

Laps

5:22

1

11.2

23

48

113

Mini Mayhem

2.03 mi in 11:04

1

Laps

11:04

2.03

11.0

50

52

116

Outpost - Speed - 5 Min

9,020 points

9,020

Points

3:21

0.6

10.8

12

41

108
June 22, 2017

3.12 Miles

79 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:16

2

Laps

11:16

2

10.7

44

42

112

Dragons Return - Speed - 10 Min

40,115 points

40,115

Points

10:00

1.12

6.7

36

36

105
June 20, 2017

3.36 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

22

46

117

Rabbit Run

2.36 mi in 13:49

1

13:49

2.36

10.2

61

51

118
June 19, 2017

3.47 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 3:01

0.56

3:01

0.56

11.1

12

45

124

Lost Trail

2.91 mi in 17:27

1

17:27

2.91

10.0

75

49

127
June 17, 2017

2.89 Miles

70 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.28 mi in 13:00

1.13

Laps

13:00

2.28

10.5

54

46

122

Animal Adventure - Speed - 5 Min

53,175 points

53,175

Points

5:00

0.61

7.3

15

27

109
June 15, 2017

2.79 Miles

63 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:24

2

Laps

11:24

2

10.5

45

41

113

Outpost - Speed - 5 Min

18,121 points

18,121

Points

5:00

0.79

9.5

18

38

117
June 14, 2017

2.74 Miles

64 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:21

2

Laps

11:21

2

10.6

45

42

113

Dragons Return - Speed - 5 Min

21,576 points

21,576

Points

5:00

0.74

8.9

19

40

112
June 13, 2017

2.28 Miles

55 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

Laps

5:30

1

10.9

22

44

113

Animal Adventure - Speed - 5 Min

33,242 points

33,242

Points

5:00

0.7

8.4

16

30

106

Maze Mania - Speed - 5 Min

24,196 points

24,196

Points

5:00

0.58

7.0

18

35

103
June 11, 2017

2.16 Miles

56 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

Laps

5:45

1

10.4

22

41

118

Maze Mania - Speed - 10 Min

46,077 points

46,077

Points

9:59

1.16

7.0

34

33

112
June 10, 2017

2.60 Miles

67 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:39

1

Laps

11:39

2.03

10.5

49

47

119

Maze Mania - Speed - 5 Min

18,940 points

18,940

Points

5:00

0.57

6.8

18

37

111
June 8, 2017

2.73 Miles

65 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:07

1

Laps

12:07

2.03

10.1

49

43

118

Outpost - Speed - 5 Min

22,066 points

22,066

Points

4:59

0.7

8.3

17

32

112
June 7, 2017

2.73 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:43

2

Laps

11:43

2

10.2

43

39

121

Maze Mania - Speed - 5 Min

18,037 points

18,037

Points

5:00

0.73

8.8

18

36

120
June 5, 2017

1.00 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

22

41

113
June 4, 2017

2.18 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

Laps

5:44

1

10.5

22

41

0

Dragons Return - Speed - 10 Min

35,997 points

35,997

Points

10:00

1.18

7.1

39

42

106
June 1, 2017

3.03 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

22

47

114

Mini Mayhem

2.03 mi in 11:26

1

11:26

2.03

10.7

49

48

114
June 29, 2017

2.0

Miles

80

Calories

124,321

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:45

10.4

MPH

46

Watts

49

Calories

Animal Adventure - Speed - 10 Min

124,321 points

7.0

MPH

29

Watts

32

Calories
June 27, 2017

2.0

Miles

63

Calories

23,703

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:14

10.7

MPH

43

Watts

44

Calories

Dragons Return - Speed - 5 Min

23,703 points

7.0

MPH

37

Watts

18

Calories
June 25, 2017

3.0

Miles

85

Calories

9,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

48

Watts

23

Calories

Mini Mayhem

2.03 mi in 11:04

11.0

MPH

52

Watts

50

Calories

Outpost - Speed - 5 Min

9,020 points

10.8

MPH

41

Watts

12

Calories
June 22, 2017

2.1

Miles

82

Calories

40,115

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:16

10.7

MPH

42

Watts

44

Calories

Dragons Return - Speed - 10 Min

40,115 points

6.7

MPH

36

Watts

36

Calories
June 20, 2017

3.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

46

Watts

22

Calories

Rabbit Run

2.36 mi in 13:49

10.2

MPH

51

Watts

61

Calories
June 19, 2017

3.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 3:01

11.1

MPH

45

Watts

12

Calories

Lost Trail

2.91 mi in 17:27

10.0

MPH

49

Watts

75

Calories
June 17, 2017

2.3

Miles

70

Calories

53,175

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.28 mi in 13:00

10.5

MPH

46

Watts

54

Calories

Animal Adventure - Speed - 5 Min

53,175 points

7.3

MPH

27

Watts

15

Calories
June 15, 2017

2.1

Miles

63

Calories

18,121

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:24

10.5

MPH

41

Watts

45

Calories

Outpost - Speed - 5 Min

18,121 points

9.5

MPH

38

Watts

18

Calories
June 14, 2017

2.1

Miles

66

Calories

21,576

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:21

10.6

MPH

42

Watts

45

Calories

Dragons Return - Speed - 5 Min

21,576 points

8.9

MPH

40

Watts

19

Calories
June 13, 2017

1.1

Miles

57

Calories

57,438

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

44

Watts

22

Calories

Animal Adventure - Speed - 5 Min

33,242 points

8.4

MPH

30

Watts

16

Calories

Maze Mania - Speed - 5 Min

24,196 points

7.0

MPH

35

Watts

18

Calories
June 11, 2017

1.0

Miles

57

Calories

46,077

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

41

Watts

22

Calories

Maze Mania - Speed - 10 Min

46,077 points

7.0

MPH

33

Watts

34

Calories
June 10, 2017

2.1

Miles

68

Calories

18,940

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:39

10.5

MPH

47

Watts

49

Calories

Maze Mania - Speed - 5 Min

18,940 points

6.8

MPH

37

Watts

18

Calories
June 8, 2017

2.0

Miles

65

Calories

22,066

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:07

10.1

MPH

43

Watts

49

Calories

Outpost - Speed - 5 Min

22,066 points

8.3

MPH

32

Watts

17

Calories
June 7, 2017

2.1

Miles

62

Calories

18,037

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:43

10.2

MPH

39

Watts

43

Calories

Maze Mania - Speed - 5 Min

18,037 points

8.8

MPH

36

Watts

18

Calories
June 5, 2017

1.1

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

41

Watts

22

Calories
June 4, 2017

1.0

Miles

62

Calories

35,997

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

41

Watts

22

Calories

Dragons Return - Speed - 10 Min

35,997 points

7.1

MPH

42

Watts

39

Calories
June 1, 2017

3.1

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

47

Watts

22

Calories

Mini Mayhem

2.03 mi in 11:26

10.7

MPH

48

Watts

49

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 2,288

of 23,690 Riders

4:53:55

Time

Challenge Totals

June 29, 2017

3.20 Miles

80 Calories

0 Score

June 27, 2017

2.58 Miles

62 Calories

0 Score

June 25, 2017

3.63 Miles

85 Calories

0 Score

June 22, 2017

3.12 Miles

79 Calories

0 Score

June 20, 2017

3.36 Miles

83 Calories

0 Score

June 19, 2017

3.47 Miles

88 Calories

0 Score

June 17, 2017

2.89 Miles

70 Calories

0 Score

June 15, 2017

2.79 Miles

63 Calories

0 Score

June 14, 2017

2.74 Miles

64 Calories

0 Score

June 13, 2017

2.28 Miles

55 Calories

0 Score

June 11, 2017

2.16 Miles

56 Calories

0 Score

June 10, 2017

2.60 Miles

67 Calories

0 Score

June 8, 2017

2.73 Miles

65 Calories

0 Score

June 7, 2017

2.73 Miles

61 Calories

0 Score

June 5, 2017

1.00 Miles

22 Calories

0 Score

June 4, 2017

2.18 Miles

61 Calories

0 Score

June 1, 2017

3.03 Miles

72 Calories

0 Score

June 29, 2017

2.0

Workout Wizard
June 2017

Workout Wizard
June 2017