Kevin Malanchuk - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Kevin Malanchuk

YMCA - Greater Cincinnati - Blue Ash 60-69

60-69

# 152 of 23,699

17:09:03 Time

# 152

of 23,699 Riders

17:09:03

Time

Challenge Totals

Miles	300
Calories	11,917
Score	0

Timeline

June 29, 2017

19.00 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

39

167

0

Fruitdale

4.42 mi in 15:07

1

15:07

4.42

17.5

164

157

0

Fruitdale

4.42 mi in 14:36

1

14:36

4.42

18.2

170

170

74

Fruitdale

4.42 mi in 14:05

1

14:05

4.42

18.8

177

186

76

Fruitdale

4.42 mi in 13:15

1

13:15

4.42

20.0

191

217

75

Fruitdale

0.32 mi in 0:55

0.07

0:55

0.32

20.9

16

272

84
June 28, 2017

10.00 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:26

1

17:26

5

17.2

190

158

128

Dragon Fire

5.00 mi in 15:56

1

15:56

5

18.8

207

193

140
June 27, 2017

21.96 Miles

951 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

133

105

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

176

0

Fruitdale

4.42 mi in 13:31

1

13:31

4.42

19.6

187

206

0

Pyramid Mountain

13.51 mi in 43:54

1

43:54

13.51

18.5

596

202

141

Mini Mayhem

2.03 mi in 5:46

1

5:46

2.03

21.1

95

251

0
June 26, 2017

9.84 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

37

169

0

Fruitdale

4.42 mi in 15:06

1

15:06

4.42

17.6

164

157

132

Fruitdale

4.42 mi in 14:47

1

14:47

4.42

17.9

165

163

130
June 22, 2017

14.02 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

114

0

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

214

130

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

43

196

0

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

48

246

150

Campus Loop

2.03 mi in 5:59

1

5:59

2.03

20.4

91

229

0

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

165

159

0

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

65

227

0

Mini Mayhem

2.03 mi in 6:07

1

6:07

2.03

19.9

89

219

145
June 20, 2017

17.92 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:05

1

15:05

4.42

17.6

162

154

100

Temple Ridge

13.50 mi in 46:31

1

46:31

13.5

17.4

578

183

134
June 19, 2017

7.58 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

140

113

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

38

150

118

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

79

160

117

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

53

150

91

Mini Mayhem

2.03 mi in 7:55

1

7:55

2.03

15.4

69

122

111
June 17, 2017

22.10 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:21

1

15:21

4.42

17.3

160

150

110

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

166

160

117

Fruitdale

4.42 mi in 14:33

1

14:33

4.42

18.2

170

170

115

Fruitdale

4.42 mi in 14:17

1

14:17

4.42

18.6

175

180

108

Fruitdale

4.42 mi in 13:40

1

13:40

4.42

19.4

185

202

0
June 16, 2017

14.50 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

134

0

Temple Ridge

13.50 mi in 49:41

1

49:41

13.5

16.3

558

163

0
June 15, 2017

22.10 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:19

1

15:19

4.42

17.3

160

151

118

Fruitdale

4.42 mi in 15:11

1

15:11

4.42

17.5

163

155

124

Fruitdale

4.42 mi in 14:53

1

14:53

4.42

17.8

165

160

0

Fruitdale

4.42 mi in 14:40

1

14:40

4.42

18.1

167

166

140

Fruitdale

4.42 mi in 14:26

1

14:26

4.42

18.4

171

173

69
June 13, 2017

22.03 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

79

172

0

Temple Ridge

13.50 mi in 47:30

1

47:30

13.5

17.1

557

171

136

Dragon Fire

5.00 mi in 17:44

1

17:44

5

16.9

186

150

0

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

54

156

0
June 9, 2017

20.02 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

175

0

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

35

155

0

Fruitdale

4.42 mi in 15:26

1

15:26

4.42

17.2

161

150

118

Fruitdale

4.42 mi in 15:10

1

15:10

4.42

17.5

163

155

110

Fruitdale

4.42 mi in 14:52

1

14:52

4.42

17.8

165

160

0

Fruitdale

4.42 mi in 14:49

1

14:49

4.42

17.9

168

165

0

Lost Valley

0.34 mi in 0:52

0.03

0:52

0.34

23.5

17

297

0
June 8, 2017

18.27 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 42:39

1

42:39

12.18

17.1

575

200

142

Mini Mayhem

4.06 mi in 14:57

2

14:57

4.06

16.3

147

140

110

Mini Mayhem

2.03 mi in 7:27

1

7:27

2.03

16.3

72

138

0
June 6, 2017

20.00 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

120

0

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

125

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

130

0

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

135

0

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

140

0

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

34

145

0

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

150

0

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

35

155

0

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

36

160

0

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

165

0

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

170

0

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

38

175

0

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

38

180

0

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

185

0

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

39

190

0

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

195

132

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

42

200

131

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

42

205

116

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

210

139

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

45

249

107
June 5, 2017

17.18 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

36

162

0

Farmers Bluff

6.91 mi in 25:54

1

25:54

6.91

16.0

266

147

0

Stump Puller

6.91 mi in 23:09

1

23:09

6.91

17.9

293

187

0

Rabbit Run

2.36 mi in 7:00

1

7:00

2.36

20.2

106

229

0
June 3, 2017

22.00 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

64

118

0

Dragon Fire

5.00 mi in 17:46

1

17:46

5

16.9

186

150

119

Dragon Fire

5.00 mi in 17:14

1

17:14

5

17.4

191

160

125

Dragon Fire

5.00 mi in 16:38

1

16:38

5

18.0

199

175

0

Dragon Fire

5.00 mi in 15:26

1

15:26

5

19.4

217

210

0
June 2, 2017

20.03 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

75

155

0

Fruitdale

4.42 mi in 15:23

1

15:23

4.42

17.2

160

150

121

Fruitdale

4.42 mi in 15:05

1

15:05

4.42

17.6

163

155

126

Fruitdale

4.42 mi in 14:57

1

14:57

4.42

17.7

166

160

125

Fruitdale

4.74 mi in 15:56

1.07

15:56

4.74

17.8

180

165

0
June 29, 2017

19.0

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

167

Watts

39

Calories

Fruitdale

4.42 mi in 15:07

17.5

MPH

157

Watts

164

Calories

Fruitdale

4.42 mi in 14:36

18.2

MPH

170

Watts

170

Calories

Fruitdale

4.42 mi in 14:05

18.8

MPH

186

Watts

177

Calories

Fruitdale

4.42 mi in 13:15

20.0

MPH

217

Watts

191

Calories

Fruitdale

0.32 mi in 0:55

20.9

MPH

272

Watts

16

Calories
June 28, 2017

10.0

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:26

17.2

MPH

158

Watts

190

Calories

Dragon Fire

5.00 mi in 15:56

18.8

MPH

193

Watts

207

Calories
June 27, 2017

22.1

Miles

956

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

133

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

176

Watts

38

Calories

Fruitdale

4.42 mi in 13:31

19.6

MPH

206

Watts

187

Calories

Pyramid Mountain

13.51 mi in 43:54

18.5

MPH

202

Watts

596

Calories

Mini Mayhem

2.03 mi in 5:46

21.1

MPH

251

Watts

95

Calories
June 26, 2017

10.0

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

169

Watts

37

Calories

Fruitdale

4.42 mi in 15:06

17.6

MPH

157

Watts

164

Calories

Fruitdale

4.42 mi in 14:47

17.9

MPH

163

Watts

165

Calories
June 22, 2017

14.2

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

214

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

196

Watts

43

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

246

Watts

48

Calories

Campus Loop

2.03 mi in 5:59

20.4

MPH

229

Watts

91

Calories

Fruitdale

4.42 mi in 14:58

17.7

MPH

159

Watts

165

Calories

Redwood Dash

1.50 mi in 4:19

20.8

MPH

227

Watts

65

Calories

Mini Mayhem

2.03 mi in 6:07

19.9

MPH

219

Watts

89

Calories
June 20, 2017

18.0

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:05

17.6

MPH

154

Watts

162

Calories

Temple Ridge

13.50 mi in 46:31

17.4

MPH

183

Watts

578

Calories
June 19, 2017

7.6

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

140

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

150

Watts

38

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

160

Watts

79

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

150

Watts

53

Calories

Mini Mayhem

2.03 mi in 7:55

15.4

MPH

122

Watts

69

Calories
June 17, 2017

22.2

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:21

17.3

MPH

150

Watts

160

Calories

Fruitdale

4.42 mi in 14:58

17.7

MPH

160

Watts

166

Calories

Fruitdale

4.42 mi in 14:33

18.2

MPH

170

Watts

170

Calories

Fruitdale

4.42 mi in 14:17

18.6

MPH

180

Watts

175

Calories

Fruitdale

4.42 mi in 13:40

19.4

MPH

202

Watts

185

Calories
June 16, 2017

14.5

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

134

Watts

35

Calories

Temple Ridge

13.50 mi in 49:41

16.3

MPH

163

Watts

558

Calories
June 15, 2017

22.1

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:19

17.3

MPH

151

Watts

160

Calories

Fruitdale

4.42 mi in 15:11

17.5

MPH

155

Watts

163

Calories

Fruitdale

4.42 mi in 14:53

17.8

MPH

160

Watts

165

Calories

Fruitdale

4.42 mi in 14:40

18.1

MPH

166

Watts

167

Calories

Fruitdale

4.42 mi in 14:26

18.4

MPH

173

Watts

171

Calories
June 13, 2017

22.1

Miles

877

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:41

18.2

MPH

172

Watts

79

Calories

Temple Ridge

13.50 mi in 47:30

17.1

MPH

171

Watts

557

Calories

Dragon Fire

5.00 mi in 17:44

16.9

MPH

150

Watts

186

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

156

Watts

54

Calories
June 9, 2017

20.1

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

175

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

155

Watts

35

Calories

Fruitdale

4.42 mi in 15:26

17.2

MPH

150

Watts

161

Calories

Fruitdale

4.42 mi in 15:10

17.5

MPH

155

Watts

163

Calories

Fruitdale

4.42 mi in 14:52

17.8

MPH

160

Watts

165

Calories

Fruitdale

4.42 mi in 14:49

17.9

MPH

165

Watts

168

Calories

Lost Valley

0.34 mi in 0:52

23.5

MPH

297

Watts

17

Calories
June 8, 2017

18.4

Miles

796

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 42:39

17.1

MPH

200

Watts

575

Calories

Mini Mayhem

4.06 mi in 14:57

16.3

MPH

140

Watts

147

Calories

Mini Mayhem

2.03 mi in 7:27

16.3

MPH

138

Watts

72

Calories
June 6, 2017

20.1

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

130

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

140

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

145

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

150

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

155

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

160

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

165

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

170

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

175

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

180

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

185

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

190

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

195

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

200

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

205

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

210

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

249

Watts

45

Calories
June 5, 2017

17.2

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

162

Watts

36

Calories

Farmers Bluff

6.91 mi in 25:54

16.0

MPH

147

Watts

266

Calories

Stump Puller

6.91 mi in 23:09

17.9

MPH

187

Watts

293

Calories

Rabbit Run

2.36 mi in 7:00

20.2

MPH

229

Watts

106

Calories
June 3, 2017

22.2

Miles

863

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

118

Watts

64

Calories

Dragon Fire

5.00 mi in 17:46

16.9

MPH

150

Watts

186

Calories

Dragon Fire

5.00 mi in 17:14

17.4

MPH

160

Watts

191

Calories

Dragon Fire

5.00 mi in 16:38

18.0

MPH

175

Watts

199

Calories

Dragon Fire

5.00 mi in 15:26

19.4

MPH

210

Watts

217

Calories
June 2, 2017

20.1

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

155

Watts

75

Calories

Fruitdale

4.42 mi in 15:23

17.2

MPH

150

Watts

160

Calories

Fruitdale

4.42 mi in 15:05

17.6

MPH

155

Watts

163

Calories

Fruitdale

4.42 mi in 14:57

17.7

MPH

160

Watts

166

Calories

Fruitdale

4.74 mi in 15:56

17.8

MPH

165

Watts

180

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 152

of 23,699 Riders

17:09:03

Time

Challenge Totals

June 29, 2017

19.00 Miles

757 Calories

0 Score

June 28, 2017

10.00 Miles

398 Calories

0 Score

June 27, 2017

21.96 Miles

951 Calories

0 Score

June 26, 2017

9.84 Miles

366 Calories

0 Score

June 22, 2017

14.02 Miles

575 Calories

0 Score

June 20, 2017

17.92 Miles

740 Calories

0 Score

June 19, 2017

7.58 Miles

275 Calories

0 Score

June 17, 2017

22.10 Miles

856 Calories

0 Score

June 16, 2017

14.50 Miles

593 Calories

0 Score

June 15, 2017

22.10 Miles

826 Calories

0 Score

June 13, 2017

22.03 Miles

876 Calories

0 Score

June 9, 2017

20.02 Miles

747 Calories

0 Score

June 8, 2017

18.27 Miles

794 Calories

0 Score

June 6, 2017

20.00 Miles

745 Calories

0 Score

June 5, 2017

17.18 Miles

701 Calories

0 Score

June 3, 2017

22.00 Miles

857 Calories

0 Score

June 2, 2017

20.03 Miles

743 Calories

0 Score

June 29, 2017

19.0

Workout Wizard
June 2017

Workout Wizard
June 2017