Norwood Ashworth - Workout Wizard

Workout Wizard
June 2017

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Info

Workout Wizard
June 2017

Norwood Ashworth

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 1,081 of 23,690

7:25:55 Time

# 1,081

of 23,690 Riders

7:25:55

Time

Challenge Totals

Miles	64
Calories	1,821
Score	34,605

Timeline

June 30, 2017

6.06 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

26

44

166

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

26

50

178

Campus Loop

2.03 mi in 13:03

1

13:03

2.03

9.3

55

47

155

Campus Loop

2.03 mi in 14:06

1

14:06

2.03

8.6

54

41

0
June 29, 2017

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:06

1

14:06

2.03

8.6

55

42

124
June 27, 2017

4.69 Miles

122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:44

1

Laps

9:44

1.5

9.2

38

43

190

Mini Mayhem

2.03 mi in 13:01

1

Laps

13:01

2.03

9.4

55

47

148

Proving Grounds - 5 Min

14,298 points

14,298

Points

5:00

1.16

10.1

29

72

119
June 24, 2017

5.92 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:01

1

27:01

4.42

9.8

104

41

92

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

35

38

90
June 23, 2017

2.04 Miles

53 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

Laps

6:13

1

9.7

25

45

141

Proving Grounds - 5 Min

11,382 points

11,382

Points

5:00

1.04

10.4

29

71

97
June 21, 2017

8.48 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:16

1

31:16

4.42

8.5

116

38

141

Mini Mayhem

4.06 mi in 26:07

2

26:07

4.06

9.3

111

48

104
June 19, 2017

5.00 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 33:17

1

33:17

5

9.0

141

47

88
June 14, 2017

7.33 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:42

1

18:42

2.91

9.3

86

53

107

Fruitdale

4.42 mi in 27:51

1

27:51

4.42

9.5

115

45

86
June 12, 2017

8.95 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

25

37

80

Fruitdale

4.42 mi in 30:05

1

30:05

4.42

8.8

114

39

78

Redwood Dash

1.50 mi in 9:13

1

9:13

1.5

9.8

39

46

84

Mini Mayhem

2.03 mi in 14:31

1

14:31

2.03

8.4

55

40

79
June 8, 2017

4.07 Miles

109 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

Laps

6:35

1

9.1

25

39

83

Expresso Speedway

1.00 mi in 6:22

1

Laps

6:22

1

9.4

25

42

84

Rolling Thunder

1.02 mi in 6:08

1

Laps

6:08

1.02

10.0

30

59

89

Proving Grounds - 5 Min

8,925 points

8,925

Points

5:00

1.05

10.4

29

74

101
June 7, 2017

8.46 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:08

2

14:08

2

8.5

51

36

82

Rolling Thunder

1.02 mi in 7:14

1

7:14

1.02

8.5

29

43

82

Rolling Thunder

1.02 mi in 8:08

1

8:08

1.02

7.5

29

37

83

Fruitdale

4.42 mi in 28:59

1

28:59

4.42

9.2

116

43

83
June 5, 2017

4.06 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 25:14

2

25:14

4.06

9.7

112

51

0
June 30, 2017

6.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

44

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

50

Watts

26

Calories

Campus Loop

2.03 mi in 13:03

9.3

MPH

47

Watts

55

Calories

Campus Loop

2.03 mi in 14:06

8.6

MPH

41

Watts

54

Calories
June 29, 2017

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 14:06

8.6

MPH

42

Watts

55

Calories
June 27, 2017

3.5

Miles

123

Calories

14,298

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:44

9.2

MPH

43

Watts

38

Calories

Mini Mayhem

2.03 mi in 13:01

9.4

MPH

47

Watts

55

Calories

Proving Grounds - 5 Min

14,298 points

10.1

MPH

72

Watts

29

Calories
June 24, 2017

6.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:01

9.8

MPH

41

Watts

104

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

38

Watts

35

Calories
June 23, 2017

1.0

Miles

54

Calories

11,382

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

45

Watts

25

Calories

Proving Grounds - 5 Min

11,382 points

10.4

MPH

71

Watts

29

Calories
June 21, 2017

8.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:16

8.5

MPH

38

Watts

116

Calories

Mini Mayhem

4.06 mi in 26:07

9.3

MPH

48

Watts

111

Calories
June 19, 2017

5.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 33:17

9.0

MPH

47

Watts

141

Calories
June 14, 2017

7.3

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:42

9.3

MPH

53

Watts

86

Calories

Fruitdale

4.42 mi in 27:51

9.5

MPH

45

Watts

115

Calories
June 12, 2017

9.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

37

Watts

25

Calories

Fruitdale

4.42 mi in 30:05

8.8

MPH

39

Watts

114

Calories

Redwood Dash

1.50 mi in 9:13

9.8

MPH

46

Watts

39

Calories

Mini Mayhem

2.03 mi in 14:31

8.4

MPH

40

Watts

55

Calories
June 8, 2017

3.0

Miles

110

Calories

8,925

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

39

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

42

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

59

Watts

30

Calories

Proving Grounds - 5 Min

8,925 points

10.4

MPH

74

Watts

29

Calories
June 7, 2017

8.7

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:08

8.5

MPH

36

Watts

51

Calories

Rolling Thunder

1.02 mi in 7:14

8.5

MPH

43

Watts

29

Calories

Rolling Thunder

1.02 mi in 8:08

7.5

MPH

37

Watts

29

Calories

Fruitdale

4.42 mi in 28:59

9.2

MPH

43

Watts

116

Calories
June 5, 2017

4.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 25:14

9.7

MPH

51

Watts

112

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1,081

of 23,690 Riders

7:25:55

Time

Challenge Totals

June 30, 2017

6.06 Miles

162 Calories

0 Score

June 29, 2017

2.03 Miles

55 Calories

0 Score

June 27, 2017

4.69 Miles

122 Calories

0 Score

June 24, 2017

5.92 Miles

139 Calories

0 Score

June 23, 2017

2.04 Miles

53 Calories

0 Score

June 21, 2017

8.48 Miles

227 Calories

0 Score

June 19, 2017

5.00 Miles

141 Calories

0 Score

June 14, 2017

7.33 Miles

201 Calories

0 Score

June 12, 2017

8.95 Miles

232 Calories

0 Score

June 8, 2017

4.07 Miles

109 Calories

0 Score

June 7, 2017

8.46 Miles

225 Calories

0 Score

June 5, 2017

4.06 Miles

112 Calories

0 Score

June 30, 2017

6.1

165

0

June 29, 2017

2.0

55

0

June 27, 2017

3.5

123

14,298

June 24, 2017

6.0

140

0

June 23, 2017

1.0

54

11,382

June 21, 2017

8.5

Workout Wizard
June 2017

Workout Wizard
June 2017