Amica 405 - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Amica 405

Amica at Aspen Woods 70-79

70-79

# 507 of 23,699

10:40:00 Time

# 507

of 23,699 Riders

10:40:00

Time

Challenge Totals

Miles	96
Calories	2,408
Score	0

Timeline

June 30, 2017

3.06 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

38

40

0

Fruitdale (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

38

40

106
June 29, 2017

3.14 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

40

43

108

Fruitdale (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

40

44

113
June 28, 2017

1.51 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

40

107
June 27, 2017

3.13 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

40

43

106

Fruitdale (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

40

42

112
June 26, 2017

4.50 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

110

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

39

41

110

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

37

39

102
June 25, 2017

3.05 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

0

Fruitdale (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

38

40

111
June 24, 2017

2.90 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

111

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

0
June 23, 2017

4.53 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

39

42

0

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

0

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

38

39

103
June 22, 2017

6.04 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

40

43

114

Fruitdale (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

39

41

104

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

36

100

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

97
June 21, 2017

1.60 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

39

42

0
June 20, 2017

3.07 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

0

Fruitdale (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

39

42

0
June 19, 2017

3.04 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

0

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

0
June 18, 2017

3.14 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

39

41

0

Fruitdale (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

41

44

0
June 17, 2017

5.85 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

36

37

108

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

0

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

37

93

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

37

0
June 15, 2017

3.00 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

38

39

111

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

38

39

111
June 14, 2017

3.07 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

39

41

116

Fruitdale (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

38

41

116
June 13, 2017

3.04 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

0

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

39

0
June 12, 2017

3.09 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

38

40

110

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

39

41

116
June 11, 2017

2.99 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

37

39

0

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

0
June 10, 2017

2.92 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

0

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

37

0
June 9, 2017

2.92 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

0

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

36

37

0
June 8, 2017

4.43 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

39

109

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

112

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

37

38

112
June 7, 2017

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

36

37

0
June 6, 2017

5.85 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

0

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

36

37

0

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

103

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

107
June 5, 2017

2.91 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

0

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

36

105
June 4, 2017

2.98 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

38

114

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

38

0
June 3, 2017

2.88 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

0

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

0
June 2, 2017

3.06 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

38

40

0

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

0
June 1, 2017

2.92 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

36

37

0

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

0
June 30, 2017

3.1

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.53 mi in 10:00

9.2

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.53 mi in 10:00

9.2

MPH

40

Watts

38

Calories
June 29, 2017

3.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.56 mi in 10:00

9.4

MPH

43

Watts

40

Calories

Fruitdale (Timed)

1.58 mi in 10:00

9.5

MPH

44

Watts

40

Calories
June 28, 2017

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.51 mi in 10:00

9.1

MPH

40

Watts

38

Calories
June 27, 2017

3.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.57 mi in 10:00

9.4

MPH

43

Watts

40

Calories

Fruitdale (Timed)

1.56 mi in 10:00

9.4

MPH

42

Watts

40

Calories
June 26, 2017

4.5

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

41

Watts

39

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

37

Calories
June 25, 2017

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.53 mi in 10:00

9.2

MPH

40

Watts

38

Calories
June 24, 2017

2.9

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories
June 23, 2017

4.5

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.55 mi in 10:00

9.3

MPH

42

Watts

39

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

38

Calories
June 22, 2017

6.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.57 mi in 10:00

9.4

MPH

43

Watts

40

Calories

Fruitdale (Timed)

1.54 mi in 10:00

9.2

MPH

41

Watts

39

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

36

Watts

36

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories
June 21, 2017

1.6

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

42

Watts

39

Calories
June 20, 2017

3.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.55 mi in 10:00

9.3

MPH

42

Watts

39

Calories
June 19, 2017

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories
June 18, 2017

3.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.55 mi in 10:00

9.3

MPH

41

Watts

39

Calories

Fruitdale (Timed)

1.59 mi in 10:00

9.5

MPH

44

Watts

41

Calories
June 17, 2017

5.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

37

Watts

37

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

37

Watts

36

Calories
June 15, 2017

3.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

38

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

38

Calories
June 14, 2017

3.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.54 mi in 10:00

9.2

MPH

41

Watts

39

Calories

Fruitdale (Timed)

1.53 mi in 10:00

9.2

MPH

41

Watts

38

Calories
June 13, 2017

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

39

Watts

38

Calories
June 12, 2017

3.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.57 mi in 10:00

9.4

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

41

Watts

39

Calories
June 11, 2017

3.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

37

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories
June 10, 2017

2.9

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

37

Calories
June 9, 2017

2.9

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

37

Watts

36

Calories
June 8, 2017

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.51 mi in 10:00

9.1

MPH

39

Watts

38

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

38

Watts

37

Calories
June 7, 2017

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

37

Watts

36

Calories
June 6, 2017

5.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories
June 5, 2017

2.9

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

36

Watts

36

Calories
June 4, 2017

3.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

38

Watts

37

Calories
June 3, 2017

2.9

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories
June 2, 2017

3.1

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories
June 1, 2017

2.9

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 507

of 23,699 Riders

10:40:00

Time

Challenge Totals

June 30, 2017

3.06 Miles

76 Calories

0 Score

June 29, 2017

3.14 Miles

80 Calories

0 Score

June 28, 2017

1.51 Miles

38 Calories

0 Score

June 27, 2017

3.13 Miles

80 Calories

0 Score

June 26, 2017

4.50 Miles

113 Calories

0 Score

June 25, 2017

3.05 Miles

76 Calories

0 Score

June 24, 2017

2.90 Miles

72 Calories

0 Score

June 23, 2017

4.53 Miles

114 Calories

0 Score

June 22, 2017

6.04 Miles

152 Calories

0 Score

June 21, 2017

1.60 Miles

39 Calories

0 Score

June 20, 2017

3.07 Miles

78 Calories

0 Score

June 19, 2017

3.04 Miles

76 Calories

0 Score

June 18, 2017

3.14 Miles

79 Calories

0 Score

June 17, 2017

5.85 Miles

145 Calories

0 Score

June 15, 2017

3.00 Miles

75 Calories

0 Score

June 14, 2017

3.07 Miles

77 Calories

0 Score

June 13, 2017

3.04 Miles

76 Calories

0 Score

June 12, 2017

3.09 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017