Ken Montrose - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 1,167 of 23,690

7:08:31 Time

# 1,167

of 23,690 Riders

7:08:31

Time

Challenge Totals

Miles	90
Calories	9,794
Score	2,886,297

Timeline

June 23, 2017

15.07 Miles

745 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:27

1

Laps

2:27

1

24.5

57

365

126

Expresso Speedway

0.43 mi in 1:00

0.43

Laps

1:00

0.43

25.8

28

448

132

Expresso Speedway

1.00 mi in 2:23

1

Laps

2:23

1

25.2

59

389

134

Expresso Speedway

0.32 mi in 0:43

0.32

Laps

0:43

0.32

26.8

20

433

86

Expresso Speedway

0.48 mi in 1:05

0.48

Laps

1:05

0.48

26.6

29

420

100

Expresso Speedway

0.30 mi in 0:40

0.30

Laps

0:40

0.3

27.0

18

456

126

Expresso Speedway

0.44 mi in 1:01

0.44

Laps

1:01

0.44

26.0

27

424

69

Pirates Cove - Speed - 10 Min

116,983 points

116,983

Points

10:00

3.18

19.1

160

242

123

Coin Toss - Speed - 10 Min

63,859 points

63,859

Points

10:00

2.62

15.7

107

154

96

Dragons Island - Speed - 10 Min

142,982 points

142,982

Points

10:00

2.22

13.3

97

137

107

Dragons Return - Speed - 10 Min

110,144 points

110,144

Points

10:00

2.99

18.0

140

209

121

Maze Mania - Tactics - 10 Min

320 points

320

Points

0:19

0.09

17.0

4

207

0
June 21, 2017

9.54 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 0:47

0.33

Laps

0:47

0.33

25.3

22

442

129

Expresso Speedway

0.27 mi in 0:35

0.27

Laps

0:35

0.27

27.8

18

509

121

Expresso Speedway

1.00 mi in 2:58

1

Laps

2:58

1

20.2

53

272

130

Rolling Thunder

0.26 mi in 0:36

0.26

Laps

0:36

0.26

26.0

17

456

119

Dragons Revenge - Tactics - 5 Min

73,162 points

73,162

Points

5:00

1.53

18.4

75

226

115

Dragons Revenge - Power - 5 Min

57,541 points

57,541

Points

4:59

1.55

18.6

69

204

123

Pirates Cove - Tactics - 5 Min

35,588 points

35,588

Points

5:00

1.32

15.9

52

148

108

Outpost - Tactics - 5 Min

93,657 points

93,657

Points

5:00

1.62

19.5

70

209

118

Outpost - Power - 5 Min

36,871 points

36,871

Points

5:00

1.66

19.9

70

208

118
June 19, 2017

12.56 Miles

568 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 0:41

0.25

Laps

0:41

0.25

22.0

13

301

109

Expresso Speedway

0.34 mi in 0:52

0.34

Laps

0:52

0.34

23.5

19

347

112

Expresso Speedway

0.37 mi in 0:58

0.37

Laps

0:58

0.37

23.0

22

358

112

Expresso Speedway

1.00 mi in 2:28

1

Laps

2:28

1

24.3

54

340

128

Expresso Speedway

0.28 mi in 0:42

0.28

Laps

0:42

0.28

24.0

17

397

114

Expresso Speedway

1.00 mi in 2:27

1

Laps

2:27

1

24.5

57

366

135

Expresso Speedway

0.28 mi in 0:40

0.28

Laps

0:40

0.28

25.2

17

428

120

Coin Toss - Speed - 5 Min

39,505 points

39,505

Points

5:00

1.11

13.3

40

110

101

Dragons Revenge - Speed - 5 Min

64,977 points

64,977

Points

5:00

1.38

16.5

61

178

108

Outpost - Speed - 5 Min

45,839 points

45,839

Points

5:00

1.27

15.2

46

128

93

Outpost - Speed - 5 Min

55,639 points

55,639

Points

5:00

1.43

17.2

65

191

110

Downhill Drama - Speed - 5 Min

40,742 points

40,742

Points

5:00

1.37

16.4

53

154

108

Maze Mania - Speed - 5 Min

56,875 points

56,875

Points

5:00

1.25

15.0

53

151

102

Maze Mania - Speed - 5 Min

53,038 points

53,038

Points

5:00

1.23

14.7

52

150

113
June 8, 2017

12.78 Miles

874 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

0.34 mi in 0:47

0.03

Laps

0:47

0.34

26.0

25

506

112

Vindicator

0.74 mi in 1:41

0.06

Laps

1:41

0.74

26.4

54

507

123

Vindicator

4.94 mi in 10:59

0.40

Laps

10:59

4.94

27.0

371

538

123

Vindicator

0.31 mi in 0:48

0.03

Laps

0:48

0.31

23.3

23

448

77

Vindicator

0.37 mi in 0:50

0.03

Laps

0:50

0.37

26.6

26

505

75

Redwood Dash

0.26 mi in 0:32

0.17

Laps

0:32

0.26

29.2

17

532

104

Redwood Dash

0.49 mi in 1:03

0.33

Laps

1:03

0.49

28.0

34

517

121

Redwood Dash

1.50 mi in 2:59

1

Laps

2:59

1.5

30.2

104

553

125

Outpost - Speed - 5 Min

86,746 points

86,746

Points

5:00

1.9

22.8

108

334

108

Outpost - Speed - 5 Min

80,363 points

80,363

Points

5:00

1.93

23.2

113

351

123
June 7, 2017

17.09 Miles

1,124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 26:48

1

Laps

26:48

12.18

27.3

869

515

141

Dragons Revenge - Speed - 5 Min

77,620 points

77,620

Points

5:00

1.74

20.9

96

293

105

Outpost - Speed - 5 Min

67,274 points

67,274

Points

5:00

1.61

19.4

79

240

101

Maze Mania - Speed - 5 Min

75,227 points

75,227

Points

5:00

1.56

18.8

80

241

101
June 6, 2017

17.03 Miles

1,119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.46 mi in 0:56

0.04

Laps

0:56

0.46

29.6

28

479

109

Lost Valley

11.53 mi in 26:03

1

Laps

26:03

11.53

26.6

839

511

142

Dragons Revenge - Speed - 5 Min

78,005 points

78,005

Points

5:00

1.67

20.0

81

246

98

Outpost - Speed - 5 Min

75,385 points

75,385

Points

5:00

1.87

22.5

101

311

108

Maze Mania - Speed - 5 Min

76,529 points

76,529

Points

5:00

1.5

18.0

69

206

79
June 5, 2017

21.67 Miles

1,467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.30 mi in 0:39

0.02

Laps

0:39

0.3

27.7

20

515

102

Pyramid Mountain

0.44 mi in 1:03

0.03

Laps

1:03

0.44

25.1

32

477

111

Pyramid Mountain

2.21 mi in 4:48

0.16

Laps

4:48

2.21

27.6

159

529

128

Pyramid Mountain

0.75 mi in 1:38

0.06

Laps

1:38

0.75

27.6

54

524

117

Pyramid Mountain

1.15 mi in 2:31

0.09

Laps

2:31

1.15

27.4

83

527

126

Pyramid Mountain

13.51 mi in 28:56

1

Laps

28:56

13.51

28.0

949

521

144

Dragons Revenge - Speed - 5 Min

76,222 points

76,222

Points

5:00

1.73

20.8

95

291

100

Maze Mania - Speed - 5 Min

73,166 points

73,166

Points

5:00

1.58

19.0

75

227

92
June 4, 2017

13.03 Miles

793 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.68 mi in 1:30

0.05

Laps

1:30

0.68

27.2

49

511

113

Pyramid Mountain

0.48 mi in 1:12

0.04

Laps

1:12

0.48

24.0

34

454

113

Pyramid Mountain

5.15 mi in 11:02

0.38

Laps

11:02

5.15

28.0

369

533

138

Lost Valley

0.44 mi in 0:55

0.04

Laps

0:55

0.44

28.8

27

476

105

Dragons Return - Speed - 5 Min

54,844 points

54,844

Points

5:00

1.37

16.5

70

208

89

Dragons Return - Speed - 5 Min

60,109 points

60,109

Points

5:00

1.53

18.3

78

235

107

Outpost - Speed - 5 Min

69,632 points

69,632

Points

5:00

1.67

20.1

80

240

97

Outpost - Speed - 5 Min

68,651 points

68,651

Points

5:00

1.71

20.6

86

262

100

Tutorial

0 points

0

Points

0:02

0

2.3

0

28

0
June 2, 2017

17.76 Miles

1,128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.34 mi in 0:46

0.03

Laps

0:46

0.34

26.6

25

510

112

Thunderball

10.67 mi in 22:54

1

Laps

22:54

10.67

28.0

761

528

144

Dragons Revenge - Speed - 5 Min

71,469 points

71,469

Points

5:00

1.61

19.3

83

253

102

Outpost - Speed - 5 Min

81,155 points

81,155

Points

5:00

1.78

21.4

87

266

104

Outpost - Speed - 5 Min

63,598 points

63,598

Points

5:00

1.75

21.0

91

279

123

Maze Mania - Speed - 5 Min

74,114 points

74,114

Points

5:00

1.61

19.3

81

244

102
June 1, 2017

20.94 Miles

1,275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

0.66 mi in 1:24

0.09

Laps

1:24

0.66

28.3

45

521

121

Ravens Roost

7.22 mi in 15:26

1

Laps

15:26

7.22

28.1

524

540

146

Dragons Revenge - Speed - 5 Min

81,551 points

81,551

Points

5:00

1.87

22.4

108

334

113

Outpost - Speed - 5 Min

74,219 points

74,219

Points

5:00

1.86

22.4

103

318

109

Outpost - Speed - 5 Min

63,161 points

63,161

Points

5:00

1.9

22.8

100

309

125

Outpost - Speed - 5 Min

53,186 points

53,186

Points

5:00

1.88

22.6

93

286

128

Outpost - Speed - 5 Min

64,045 points

64,045

Points

5:00

1.98

23.7

104

323

78

Maze Mania - Speed - 5 Min

69,314 points

69,314

Points

5:00

1.7

20.4

89

271

107

Maze Mania - Speed - 5 Min

82,990 points

82,990

Points

5:00

1.87

22.4

109

337

85
June 23, 2017

4.5

Miles

780

Calories

434,288

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

365

Watts

57

Calories

Expresso Speedway

0.43 mi in 1:00

25.8

MPH

448

Watts

28

Calories

Expresso Speedway

1.00 mi in 2:23

25.2

MPH

389

Watts

59

Calories

Expresso Speedway

0.32 mi in 0:43

26.8

MPH

433

Watts

20

Calories

Expresso Speedway

0.48 mi in 1:05

26.6

MPH

420

Watts

29

Calories

Expresso Speedway

0.30 mi in 0:40

27.0

MPH

456

Watts

18

Calories

Expresso Speedway

0.44 mi in 1:01

26.0

MPH

424

Watts

27

Calories

Pirates Cove - Speed - 10 Min

116,983 points

19.1

MPH

242

Watts

160

Calories

Coin Toss - Speed - 10 Min

63,859 points

15.7

MPH

154

Watts

107

Calories

Dragons Island - Speed - 10 Min

142,982 points

13.3

MPH

137

Watts

97

Calories

Dragons Return - Speed - 10 Min

110,144 points

18.0

MPH

209

Watts

140

Calories

Maze Mania - Tactics - 10 Min

320 points

17.0

MPH

207

Watts

4

Calories
June 21, 2017

2.1

Miles

459

Calories

296,819

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 0:47

25.3

MPH

442

Watts

22

Calories

Expresso Speedway

0.27 mi in 0:35

27.8

MPH

509

Watts

18

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

272

Watts

53

Calories

Rolling Thunder

0.26 mi in 0:36

26.0

MPH

456

Watts

17

Calories

Dragons Revenge - Tactics - 5 Min

73,162 points

18.4

MPH

226

Watts

75

Calories

Dragons Revenge - Power - 5 Min

57,541 points

18.6

MPH

204

Watts

69

Calories

Pirates Cove - Tactics - 5 Min

35,588 points

15.9

MPH

148

Watts

52

Calories

Outpost - Tactics - 5 Min

93,657 points

19.5

MPH

209

Watts

70

Calories

Outpost - Power - 5 Min

36,871 points

19.9

MPH

208

Watts

70

Calories
June 19, 2017

4.5

Miles

629

Calories

356,615

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 0:41

22.0

MPH

301

Watts

13

Calories

Expresso Speedway

0.34 mi in 0:52

23.5

MPH

347

Watts

19

Calories

Expresso Speedway

0.37 mi in 0:58

23.0

MPH

358

Watts

22

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

340

Watts

54

Calories

Expresso Speedway

0.28 mi in 0:42

24.0

MPH

397

Watts

17

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

366

Watts

57

Calories

Expresso Speedway

0.28 mi in 0:40

25.2

MPH

428

Watts

17

Calories

Coin Toss - Speed - 5 Min

39,505 points

13.3

MPH

110

Watts

40

Calories

Dragons Revenge - Speed - 5 Min

64,977 points

16.5

MPH

178

Watts

61

Calories

Outpost - Speed - 5 Min

45,839 points

15.2

MPH

128

Watts

46

Calories

Outpost - Speed - 5 Min

55,639 points

17.2

MPH

191

Watts

65

Calories

Downhill Drama - Speed - 5 Min

40,742 points

16.4

MPH

154

Watts

53

Calories

Maze Mania - Speed - 5 Min

56,875 points

15.0

MPH

151

Watts

53

Calories

Maze Mania - Speed - 5 Min

53,038 points

14.7

MPH

150

Watts

52

Calories
June 8, 2017

9.1

Miles

882

Calories

167,109

Score

Completed Rides

Speed

Power

Calories

Vindicator

0.34 mi in 0:47

26.0

MPH

506

Watts

25

Calories

Vindicator

0.74 mi in 1:41

26.4

MPH

507

Watts

54

Calories

Vindicator

4.94 mi in 10:59

27.0

MPH

538

Watts

371

Calories

Vindicator

0.31 mi in 0:48

23.3

MPH

448

Watts

23

Calories

Vindicator

0.37 mi in 0:50

26.6

MPH

505

Watts

26

Calories

Redwood Dash

0.26 mi in 0:32

29.2

MPH

532

Watts

17

Calories

Redwood Dash

0.49 mi in 1:03

28.0

MPH

517

Watts

34

Calories

Redwood Dash

1.50 mi in 2:59

30.2

MPH

553

Watts

104

Calories

Outpost - Speed - 5 Min

86,746 points

22.8

MPH

334

Watts

108

Calories

Outpost - Speed - 5 Min

80,363 points

23.2

MPH

351

Watts

113

Calories
June 7, 2017

12.8

Miles

1,164

Calories

220,121

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 26:48

27.3

MPH

515

Watts

869

Calories

Dragons Revenge - Speed - 5 Min

77,620 points

20.9

MPH

293

Watts

96

Calories

Outpost - Speed - 5 Min

67,274 points

19.4

MPH

240

Watts

79

Calories

Maze Mania - Speed - 5 Min

75,227 points

18.8

MPH

241

Watts

80

Calories
June 6, 2017

12.2

Miles

1,131

Calories

229,919

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.46 mi in 0:56

29.6

MPH

479

Watts

28

Calories

Lost Valley

11.53 mi in 26:03

26.6

MPH

511

Watts

839

Calories

Dragons Revenge - Speed - 5 Min

78,005 points

20.0

MPH

246

Watts

81

Calories

Outpost - Speed - 5 Min

75,385 points

22.5

MPH

311

Watts

101

Calories

Maze Mania - Speed - 5 Min

76,529 points

18.0

MPH

206

Watts

69

Calories
June 5, 2017

18.5

Miles

1,478

Calories

149,388

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

0.30 mi in 0:39

27.7

MPH

515

Watts

20

Calories

Pyramid Mountain

0.44 mi in 1:03

25.1

MPH

477

Watts

32

Calories

Pyramid Mountain

2.21 mi in 4:48

27.6

MPH

529

Watts

159

Calories

Pyramid Mountain

0.75 mi in 1:38

27.6

MPH

524

Watts

54

Calories

Pyramid Mountain

1.15 mi in 2:31

27.4

MPH

527

Watts

83

Calories

Pyramid Mountain

13.51 mi in 28:56

28.0

MPH

521

Watts

949

Calories

Dragons Revenge - Speed - 5 Min

76,222 points

20.8

MPH

291

Watts

95

Calories

Maze Mania - Speed - 5 Min

73,166 points

19.0

MPH

227

Watts

75

Calories
June 4, 2017

6.9

Miles

800

Calories

253,236

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

0.68 mi in 1:30

27.2

MPH

511

Watts

49

Calories

Pyramid Mountain

0.48 mi in 1:12

24.0

MPH

454

Watts

34

Calories

Pyramid Mountain

5.15 mi in 11:02

28.0

MPH

533

Watts

369

Calories

Lost Valley

0.44 mi in 0:55

28.8

MPH

476

Watts

27

Calories

Dragons Return - Speed - 5 Min

54,844 points

16.5

MPH

208

Watts

70

Calories

Dragons Return - Speed - 5 Min

60,109 points

18.3

MPH

235

Watts

78

Calories

Outpost - Speed - 5 Min

69,632 points

20.1

MPH

240

Watts

80

Calories

Outpost - Speed - 5 Min

68,651 points

20.6

MPH

262

Watts

86

Calories

Tutorial

0 points

2.3

MPH

28

Watts

0

Calories
June 2, 2017

11.4

Miles

1,152

Calories

290,336

Score

Completed Rides

Speed

Power

Calories

Thunderball

0.34 mi in 0:46

26.6

MPH

510

Watts

25

Calories

Thunderball

10.67 mi in 22:54

28.0

MPH

528

Watts

761

Calories

Dragons Revenge - Speed - 5 Min

71,469 points

19.3

MPH

253

Watts

83

Calories

Outpost - Speed - 5 Min

81,155 points

21.4

MPH

266

Watts

87

Calories

Outpost - Speed - 5 Min

63,598 points

21.0

MPH

279

Watts

91

Calories

Maze Mania - Speed - 5 Min

74,114 points

19.3

MPH

244

Watts

81

Calories
June 1, 2017

7.9

Miles

1,275

Calories

488,466

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

0.66 mi in 1:24

28.3

MPH

521

Watts

45

Calories

Ravens Roost

7.22 mi in 15:26

28.1

MPH

540

Watts

524

Calories

Dragons Revenge - Speed - 5 Min

81,551 points

22.4

MPH

334

Watts

108

Calories

Outpost - Speed - 5 Min

74,219 points

22.4

MPH

318

Watts

103

Calories

Outpost - Speed - 5 Min

63,161 points

22.8

MPH

309

Watts

100

Calories

Outpost - Speed - 5 Min

53,186 points

22.6

MPH

286

Watts

93

Calories

Outpost - Speed - 5 Min

64,045 points

23.7

MPH

323

Watts

104

Calories

Maze Mania - Speed - 5 Min

69,314 points

20.4

MPH

271

Watts

89

Calories

Maze Mania - Speed - 5 Min

82,990 points

22.4

MPH

337

Watts

109

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1,167

of 23,690 Riders

7:08:31

Time

Challenge Totals

June 23, 2017

15.07 Miles

745 Calories

0 Score

June 21, 2017

9.54 Miles

445 Calories

0 Score

June 19, 2017

12.56 Miles

568 Calories

0 Score

June 8, 2017

12.78 Miles

874 Calories

0 Score

June 7, 2017

17.09 Miles

1,124 Calories

0 Score

June 6, 2017

17.03 Miles

1,119 Calories

0 Score

June 5, 2017

21.67 Miles

1,467 Calories

0 Score

June 4, 2017

13.03 Miles

793 Calories

0 Score

June 2, 2017

17.76 Miles

1,128 Calories

0 Score

June 1, 2017

20.94 Miles

1,275 Calories

0 Score

June 23, 2017

4.5

780

434,288

June 21, 2017

2.1

459

296,819

June 19, 2017

4.5

629

356,615

June 8, 2017

9.1

882

167,109

June 7, 2017

12.8

1,164

220,121

June 6, 2017

12.2

1,131

229,919

June 5, 2017

18.5

1,478

149,388

June 4, 2017

6.9

Workout Wizard
June 2017

Workout Wizard
June 2017