Lenleshemleshem Leshem - Workout Wizard

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June 2017

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Workout Wizard
June 2017

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 20 of 23,694

1.17:34:40 Time

# 20

of 23,694 Riders

1.17:34:40

Time

Challenge Totals

Miles	304
Calories	10,933
Score	0

Timeline

June 30, 2017

16.10 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.99 mi in 27:17

1.27

27:17

2.99

6.6

110

44

0

Evening Bliss

2.99 mi in 28:10

1.27

28:10

2.99

6.4

114

44

169

Quicksilver

6.11 mi in 44:16

0.97

44:16

6.11

8.3

201

52

234

Sunday Afternoon

4.01 mi in 27:53

0.57

27:53

4.01

8.6

144

62

158
June 29, 2017

9.32 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.09 mi in 33:07

1.75

33:07

4.09

7.4

143

49

0

Evening Bliss

5.23 mi in 45:03

2.22

45:03

5.23

7.0

192

47

0
June 28, 2017

6.10 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.10 mi in 31:05

1.32

31:05

3.1

6.0

123

42

0

Evening Bliss

3.00 mi in 26:50

1.28

26:50

3

6.7

121

51

0
June 27, 2017

13.55 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.08 mi in 1:07:02

1.28

1:07:02

8.08

7.2

284

47

44

Apple Grinder

5.47 mi in 43:44

0.78

43:44

5.47

7.5

209

56

0
June 26, 2017

9.22 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 37:07

1.73

37:07

4.03

6.5

151

44

0

Evening Bliss

5.19 mi in 43:31

2.20

43:31

5.19

7.2

197

52

0
June 25, 2017

14.01 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:02:05

3.00

1:02:05

7.03

6.8

256

45

0

Sunday Afternoon

6.98 mi in 42:44

1

42:44

6.98

9.8

240

70

104
June 24, 2017

13.78 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.23 mi in 31:02

1.38

31:02

3.23

6.2

119

41

0

Evening Bliss

1.10 mi in 10:12

0.48

10:12

1.1

6.5

41

44

0

Quicksilver

4.38 mi in 31:02

0.70

31:02

4.38

8.5

141

52

0

Stormy Hollow

5.07 mi in 37:04

0.69

37:04

5.07

8.2

181

58

125
June 23, 2017

14.29 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.06 mi in 1:14:02

3.43

1:14:02

8.059999

6.5

282

40

0

Quicksilver

2.04 mi in 16:03

0.32

16:03

2.04

7.6

69

49

0

Stormy Hollow

4.19 mi in 33:03

0.57

33:03

4.19

7.6

138

46

160
June 21, 2017

4.66 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 30:09

1

30:09

2.36

4.7

107

36

0

Evening Bliss

2.30 mi in 31:04

1

31:04

2.3

4.4

115

38

0
June 20, 2017

17.18 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 27:23

1.73

27:23

4.03

8.8

135

58

0

Quicksilver

4.15 mi in 32:04

0.66

32:04

4.15

7.8

138

48

0

Wicked Workout

4.00 mi in 31:03

0.51

31:03

4

7.7

158

61

0

Rough Rider

5.00 mi in 32:14

0.60

32:14

5

9.3

155

56

142
June 19, 2017

15.20 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.02 mi in 1:09:13

3

1:09:13

7.02

6.1

264

40

0

Evening Bliss

2.00 mi in 15:22

0.87

15:22

2

7.8

67

50

0

Quicksilver

6.18 mi in 53:20

0.98

53:20

6.18

7.0

214

43

0
June 18, 2017

7.46 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.42 mi in 31:05

1.46

31:05

3.42

6.6

122

42

0

Sunday Afternoon

4.04 mi in 31:03

0.58

31:03

4.04

7.8

152

58

120
June 17, 2017

11.05 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.07 mi in 36:06

1.74

36:06

4.07

6.8

146

44

0

Sunday Afternoon

6.98 mi in 43:02

1

43:02

6.98

9.7

229

65

230
June 16, 2017

6.11 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.11 mi in 46:02

1.76

46:02

4.11

5.4

172

38

0

Evening Bliss

2.00 mi in 20:09

0.87

20:09

2

6.0

84

46

0
June 15, 2017

14.26 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

9.19 mi in 1:09:02

1.45

1:09:02

9.19

8.0

299

48

0

Stormy Hollow

5.07 mi in 41:19

0.69

41:19

5.07

7.4

192

54

100
June 14, 2017

7.08 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 37:03

1.28

37:03

3

4.9

135

37

0

Quicksilver

4.08 mi in 28:26

0.65

28:26

4.08

8.6

136

56

0
June 13, 2017

10.09 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 46:05

2.16

46:05

5.09

6.6

184

43

0

Farmers Bluff

5.00 mi in 46:36

0.72

46:36

5

6.4

190

44

0
June 12, 2017

8.40 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.23 mi in 27:54

1.38

27:54

3.23

6.9

113

44

0

Farmers Bluff

5.17 mi in 32:55

0.75

32:55

5.17

9.4

176

65

0
June 11, 2017

12.01 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.01 mi in 1:09:02

3.40

1:09:02

8.009999

7.0

278

43

7

Quicksilver

4.00 mi in 28:10

0.63

28:10

4

8.5

128

52

0
June 9, 2017

8.26 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.99 mi in 31:16

1.27

31:16

2.99

5.7

121

41

0

Quicksilver

5.27 mi in 31:02

0.84

31:02

5.27

10.2

166

65

0
June 8, 2017

13.05 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.02 mi in 1:01:13

3

1:01:13

7.02

6.9

245

43

0

Evening Bliss

2.00 mi in 14:54

0.87

14:54

2

8.1

69

54

0

Alpine Splash

4.03 mi in 32:02

1.38

32:02

4.03

7.5

163

61

0
June 6, 2017

14.50 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.07 mi in 42:19

0.88

42:19

6.07

8.6

199

55

0

Stormy Hollow

6.01 mi in 42:33

0.81

42:33

6.01

8.5

207

57

188

Sunday Afternoon

2.42 mi in 17:04

0.35

17:04

2.42

8.5

72

47

0
June 5, 2017

10.18 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 18:12

0.87

18:12

2

6.6

71

42

0

Evening Bliss

1.14 mi in 14:03

0.50

14:03

1.14

4.9

51

37

0

Evening Bliss

2.00 mi in 15:55

0.87

15:55

2

7.5

70

50

0

Quicksilver

5.04 mi in 46:04

0.80

46:04

5.04

6.6

189

45

0
June 4, 2017

13.28 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 43:02

3

43:02

7.08

9.9

218

61

0

Apple Grinder

3.03 mi in 20:02

0.43

20:02

3.03

9.1

99

58

0

Oh Mama

3.17 mi in 27:02

0.41

27:02

3.17

7.0

146

66

126
June 3, 2017

14.26 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:02:02

3.00

1:02:02

7.03

6.8

247

43

0

Evening Bliss

3.19 mi in 25:32

1.36

25:32

3.19

7.5

106

45

0

Wicked Workout

4.04 mi in 37:02

0.52

37:02

4.04

6.5

170

53

158
June 2, 2017

7.03 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 34:12

1.28

34:12

3

5.3

125

37

0

Evening Bliss

4.03 mi in 28:39

1.73

28:39

4.03

8.4

136

55

0
June 1, 2017

12.27 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 21:59

1

21:59

2.36

6.4

86

42

0

Alpine Splash

2.93 mi in 19:21

1

19:21

2.93

9.1

112

73

0

Sunday Afternoon

6.98 mi in 47:44

1

47:44

6.98

8.8

237

59

219
June 30, 2017

16.1

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.99 mi in 27:17

6.6

MPH

44

Watts

110

Calories

Evening Bliss

2.99 mi in 28:10

6.4

MPH

44

Watts

114

Calories

Quicksilver

6.11 mi in 44:16

8.3

MPH

52

Watts

201

Calories

Sunday Afternoon

4.01 mi in 27:53

8.6

MPH

62

Watts

144

Calories
June 29, 2017

9.3

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.09 mi in 33:07

7.4

MPH

49

Watts

143

Calories

Evening Bliss

5.23 mi in 45:03

7.0

MPH

47

Watts

192

Calories
June 28, 2017

6.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.10 mi in 31:05

6.0

MPH

42

Watts

123

Calories

Evening Bliss

3.00 mi in 26:50

6.7

MPH

51

Watts

121

Calories
June 27, 2017

13.5

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.08 mi in 1:07:02

7.2

MPH

47

Watts

284

Calories

Apple Grinder

5.47 mi in 43:44

7.5

MPH

56

Watts

209

Calories
June 26, 2017

9.2

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 37:07

6.5

MPH

44

Watts

151

Calories

Evening Bliss

5.19 mi in 43:31

7.2

MPH

52

Watts

197

Calories
June 25, 2017

14.2

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:02:05

6.8

MPH

45

Watts

256

Calories

Sunday Afternoon

6.98 mi in 42:44

9.8

MPH

70

Watts

240

Calories
June 24, 2017

13.8

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.23 mi in 31:02

6.2

MPH

41

Watts

119

Calories

Evening Bliss

1.10 mi in 10:12

6.5

MPH

44

Watts

41

Calories

Quicksilver

4.38 mi in 31:02

8.5

MPH

52

Watts

141

Calories

Stormy Hollow

5.07 mi in 37:04

8.2

MPH

58

Watts

181

Calories
June 23, 2017

14.3

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.06 mi in 1:14:02

6.5

MPH

40

Watts

282

Calories

Quicksilver

2.04 mi in 16:03

7.6

MPH

49

Watts

69

Calories

Stormy Hollow

4.19 mi in 33:03

7.6

MPH

46

Watts

138

Calories
June 21, 2017

4.7

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 30:09

4.7

MPH

36

Watts

107

Calories

Evening Bliss

2.30 mi in 31:04

4.4

MPH

38

Watts

115

Calories
June 20, 2017

17.2

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 27:23

8.8

MPH

58

Watts

135

Calories

Quicksilver

4.15 mi in 32:04

7.8

MPH

48

Watts

138

Calories

Wicked Workout

4.00 mi in 31:03

7.7

MPH

61

Watts

158

Calories

Rough Rider

5.00 mi in 32:14

9.3

MPH

56

Watts

155

Calories
June 19, 2017

15.2

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.02 mi in 1:09:13

6.1

MPH

40

Watts

264

Calories

Evening Bliss

2.00 mi in 15:22

7.8

MPH

50

Watts

67

Calories

Quicksilver

6.18 mi in 53:20

7.0

MPH

43

Watts

214

Calories
June 18, 2017

7.5

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.42 mi in 31:05

6.6

MPH

42

Watts

122

Calories

Sunday Afternoon

4.04 mi in 31:03

7.8

MPH

58

Watts

152

Calories
June 17, 2017

11.3

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.07 mi in 36:06

6.8

MPH

44

Watts

146

Calories

Sunday Afternoon

6.98 mi in 43:02

9.7

MPH

65

Watts

229

Calories
June 16, 2017

6.1

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.11 mi in 46:02

5.4

MPH

38

Watts

172

Calories

Evening Bliss

2.00 mi in 20:09

6.0

MPH

46

Watts

84

Calories
June 15, 2017

14.3

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

9.19 mi in 1:09:02

8.0

MPH

48

Watts

299

Calories

Stormy Hollow

5.07 mi in 41:19

7.4

MPH

54

Watts

192

Calories
June 14, 2017

7.1

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 37:03

4.9

MPH

37

Watts

135

Calories

Quicksilver

4.08 mi in 28:26

8.6

MPH

56

Watts

136

Calories
June 13, 2017

10.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 46:05

6.6

MPH

43

Watts

184

Calories

Farmers Bluff

5.00 mi in 46:36

6.4

MPH

44

Watts

190

Calories
June 12, 2017

8.4

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.23 mi in 27:54

6.9

MPH

44

Watts

113

Calories

Farmers Bluff

5.17 mi in 32:55

9.4

MPH

65

Watts

176

Calories
June 11, 2017

12.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.01 mi in 1:09:02

7.0

MPH

43

Watts

278

Calories

Quicksilver

4.00 mi in 28:10

8.5

MPH

52

Watts

128

Calories
June 9, 2017

8.3

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.99 mi in 31:16

5.7

MPH

41

Watts

121

Calories

Quicksilver

5.27 mi in 31:02

10.2

MPH

65

Watts

166

Calories
June 8, 2017

13.0

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.02 mi in 1:01:13

6.9

MPH

43

Watts

245

Calories

Evening Bliss

2.00 mi in 14:54

8.1

MPH

54

Watts

69

Calories

Alpine Splash

4.03 mi in 32:02

7.5

MPH

61

Watts

163

Calories
June 6, 2017

14.5

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.07 mi in 42:19

8.6

MPH

55

Watts

199

Calories

Stormy Hollow

6.01 mi in 42:33

8.5

MPH

57

Watts

207

Calories

Sunday Afternoon

2.42 mi in 17:04

8.5

MPH

47

Watts

72

Calories
June 5, 2017

10.2

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 18:12

6.6

MPH

42

Watts

71

Calories

Evening Bliss

1.14 mi in 14:03

4.9

MPH

37

Watts

51

Calories

Evening Bliss

2.00 mi in 15:55

7.5

MPH

50

Watts

70

Calories

Quicksilver

5.04 mi in 46:04

6.6

MPH

45

Watts

189

Calories
June 4, 2017

13.5

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 43:02

9.9

MPH

61

Watts

218

Calories

Apple Grinder

3.03 mi in 20:02

9.1

MPH

58

Watts

99

Calories

Oh Mama

3.17 mi in 27:02

7.0

MPH

66

Watts

146

Calories
June 3, 2017

14.3

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:02:02

6.8

MPH

43

Watts

247

Calories

Evening Bliss

3.19 mi in 25:32

7.5

MPH

45

Watts

106

Calories

Wicked Workout

4.04 mi in 37:02

6.5

MPH

53

Watts

170

Calories
June 2, 2017

7.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 34:12

5.3

MPH

37

Watts

125

Calories

Evening Bliss

4.03 mi in 28:39

8.4

MPH

55

Watts

136

Calories
June 1, 2017

12.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 21:59

6.4

MPH

42

Watts

86

Calories

Alpine Splash

2.93 mi in 19:21

9.1

MPH

73

Watts

112

Calories

Sunday Afternoon

6.98 mi in 47:44

8.8

MPH

59

Watts

237

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 20

of 23,694 Riders

1.17:34:40

Time

Challenge Totals

June 30, 2017

16.10 Miles

568 Calories

0 Score

June 29, 2017

9.32 Miles

335 Calories

0 Score

June 28, 2017

6.10 Miles

244 Calories

0 Score

June 27, 2017

13.55 Miles

493 Calories

0 Score

June 26, 2017

9.22 Miles

348 Calories

0 Score

June 25, 2017

14.01 Miles

496 Calories

0 Score

June 24, 2017

13.78 Miles

482 Calories

0 Score

June 23, 2017

14.29 Miles

489 Calories

0 Score

June 21, 2017

4.66 Miles

222 Calories

0 Score

June 20, 2017

17.18 Miles

585 Calories

0 Score

June 19, 2017

15.20 Miles

545 Calories

0 Score

June 18, 2017

7.46 Miles

274 Calories

0 Score

June 17, 2017

11.05 Miles

375 Calories

0 Score

June 16, 2017

6.11 Miles

256 Calories

0 Score

June 15, 2017

14.26 Miles

491 Calories

0 Score

June 14, 2017

7.08 Miles

271 Calories

0 Score

June 13, 2017

10.09 Miles

374 Calories

0 Score

June 12, 2017

8.40 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017