Henry Gleissner - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Henry Gleissner

Henry Gleissner 60-69

60-69

# 1,882 of 23,699

5:25:52 Time

# 1,882

of 23,699 Riders

5:25:52

Time

Challenge Totals

Miles	63
Calories	1,866
Score	0

Timeline

June 28, 2017

7.36 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

Laps

5:07

1

11.7

24

57

107

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

27

79

116

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

28

85

123

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

25

68

124

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

27

78

129

Evening Bliss

2.36 mi in 10:48

1

Laps

10:48

2.36

13.1

71

87

127

Tutorial

0 points

0

Points

0:01

0

2.0

0

1

98
June 27, 2017

6.37 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

65

101

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

88

113

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

72

119

Coastal Run

3.37 mi in 15:46

1

15:46

3.37

12.8

102

84

118
June 26, 2017

6.42 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

65

94

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

58

109

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

127

85

113
June 15, 2017

8.03 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

26

69

96

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

32

112

120

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

29

99

122

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

28

81

119

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

85

120

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

85

123

Campus Loop

2.03 mi in 8:16

1

Laps

8:16

2.03

14.7

64

106

113

Tutorial

0 points

0

Points

0:01

0

1.5

0

50

100

Tutorial

0 points

0

Points

0:00

0

0.6

0

0

116
June 13, 2017

4.09 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

23

47

90

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

26

74

100

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

90

111

Expresso Speedway

0.55 mi in 4:23

0.55

4:23

0.55

7.5

21

55

114

Expresso Speedway

0.54 mi in 4:23

0.54

4:23

0.54

7.4

21

55

119
June 10, 2017

6.42 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

65

107

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

67

127

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

128

86

123
June 8, 2017

5.30 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

65

101

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

26

74

108

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

28

79

112

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

28

74

114

Expresso Speedway

0.30 mi in 3:09

0.30

Laps

3:09

0.3

5.7

14

51

120

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

27

72

117

Tutorial

0 points

0

Points

0:02

0

2.1

0

0

108
June 7, 2017

6.03 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

55

94

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

74

103

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

85

111

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

104

121

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

59

82

120
June 6, 2017

7.00 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

56

103

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

79

112

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

93

119

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

127

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

101

131

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

59

125

Expresso Speedway

0.50 mi in 4:14

0.50

4:14

0.5

7.1

18

50

123

Expresso Speedway

0.50 mi in 4:03

0.50

4:03

0.5

7.4

19

55

125
June 1, 2017

6.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

62

101

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

76

108

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

79

111

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

92

119

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

74

122

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

72

119
June 28, 2017

7.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

57

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

78

Watts

27

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

87

Watts

71

Calories

Tutorial

0 points

2.0

MPH

1

Watts

0

Calories
June 27, 2017

6.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

72

Watts

26

Calories

Coastal Run

3.37 mi in 15:46

12.8

MPH

84

Watts

102

Calories
June 26, 2017

6.4

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

58

Watts

25

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

85

Watts

127

Calories
June 15, 2017

8.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

85

Watts

28

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

106

Watts

64

Calories

Tutorial

0 points

1.5

MPH

50

Watts

0

Calories

Tutorial

0 points

0.6

MPH

0

Watts

0

Calories
June 13, 2017

4.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

47

Watts

23

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

90

Watts

29

Calories

Expresso Speedway

0.55 mi in 4:23

7.5

MPH

55

Watts

21

Calories

Expresso Speedway

0.54 mi in 4:23

7.4

MPH

55

Watts

21

Calories
June 10, 2017

6.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

67

Watts

25

Calories

Fruitdale

4.42 mi in 19:23

13.7

MPH

86

Watts

128

Calories
June 8, 2017

5.3

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

74

Watts

28

Calories

Expresso Speedway

0.30 mi in 3:09

5.7

MPH

51

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

72

Watts

27

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
June 7, 2017

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

55

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

104

Watts

30

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

82

Watts

59

Calories
June 6, 2017

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

56

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

59

Watts

25

Calories

Expresso Speedway

0.50 mi in 4:14

7.1

MPH

50

Watts

18

Calories

Expresso Speedway

0.50 mi in 4:03

7.4

MPH

55

Watts

19

Calories
June 1, 2017

6.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

62

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

72

Watts

27

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1,882

of 23,699 Riders

5:25:52

Time

Challenge Totals

June 28, 2017

7.36 Miles

203 Calories

0 Score

June 27, 2017

6.37 Miles

181 Calories

0 Score

June 26, 2017

6.42 Miles

177 Calories

0 Score

June 15, 2017

8.03 Miles

235 Calories

0 Score

June 13, 2017

4.09 Miles

120 Calories

0 Score

June 10, 2017

6.42 Miles

178 Calories

0 Score

June 8, 2017

5.30 Miles

147 Calories

0 Score

June 7, 2017

6.03 Miles

168 Calories

0 Score

June 6, 2017

7.00 Miles

201 Calories

0 Score

June 1, 2017

6.00 Miles

162 Calories

0 Score

June 28, 2017

7.4

207

0

June 27, 2017

6.4

183

0

June 26, 2017

6.4

178

0

June 15, 2017

8.0

239

0

June 13, 2017

4.1

125

0

June 10, 2017

6.4

179

0

June 8, 2017

5.3

155

0

June 7, 2017

6.1

Workout Wizard
June 2017

Workout Wizard
June 2017