Workout Wizard
June 2017

Stephen Goding
Gold's Gym - Dundalk
50-59
Stephen Goding
# 938 of 23,692
8:00:43 Time
View Profile

Challenge Totals

Miles 124
Calories 7,124
Score 668,405

  • June 30, 2017

    9.21 Miles
    453 Calories
    0 Score
    Rides
    2.91 mi in 8:56
    3.37 mi in 9:47
    2.93 mi in 9:05

  • June 29, 2017

    3.65 Miles
    171 Calories
    0 Score
    Rides
    1.00 mi in 2:34
    2.36 mi in 6:59
    0.29 mi in 0:42

  • June 28, 2017

    7.90 Miles
    389 Calories
    0 Score
    Rides
    6.98 mi in 19:58
    49,869 points

  • June 27, 2017

    22.38 Miles
    1,179 Calories
    0 Score
    Rides
    20.02 mi in 1:01:13
    2.36 mi in 6:52

  • June 24, 2017

    5.56 Miles
    262 Calories
    0 Score
    Rides
    2.03 mi in 5:34
    1.50 mi in 4:24
    2.03 mi in 5:39

  • June 23, 2017

    2.02 Miles
    99 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    1.02 mi in 2:48

  • June 22, 2017

    4.38 Miles
    207 Calories
    0 Score
    Rides
    3.49 mi in 10:08
    6,560 points

  • June 21, 2017

    5.77 Miles
    291 Calories
    0 Score
    Rides
    5.77 mi in 16:59

  • June 20, 2017

    5.99 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.00 mi in 2:39
    0.40 mi in 0:57
    2.72 mi in 8:23
    43,883 points

  • June 19, 2017

    5.43 Miles
    258 Calories
    0 Score
    Rides
    0.48 mi in 1:25
    1.02 mi in 2:56
    3.03 mi in 9:00
    45,109 points

  • June 17, 2017

    14.09 Miles
    740 Calories
    0 Score
    Rides
    1.02 mi in 2:55
    11.53 mi in 36:27
    85,937 points

  • June 15, 2017

    6.01 Miles
    314 Calories
    0 Score
    Rides
    6.01 mi in 17:42

  • June 14, 2017

    6.17 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.00 mi in 2:32
    0.33 mi in 0:46
    1.00 mi in 2:39
    12,665 points
    21,921 points
    38,559 points

  • June 13, 2017

    12.79 Miles
    667 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    0.44 mi in 1:03
    1.00 mi in 2:23
    0.70 mi in 2:01
    7.55 mi in 25:05
    21,183 points
    14,506 points

  • June 10, 2017

    3.76 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    0.51 mi in 1:15
    86,579 points

  • June 8, 2017

    3.24 Miles
    159 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.00 mi in 2:46
    0.39 mi in 0:58
    0.51 mi in 1:21
    0.34 mi in 0:54

  • June 7, 2017

    4.81 Miles
    193 Calories
    0 Score
    Rides
    2.25 mi in 6:43
    73,622 points

  • June 6, 2017

    0.87 Miles
    42 Calories
    0 Score
    Rides
    0.87 mi in 2:15

  • June 5, 2017

    9.13 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    0.32 mi in 0:45
    0.36 mi in 0:49
    0.38 mi in 1:31
    1.00 mi in 2:36
    2.93 mi in 8:29
    0.63 mi in 1:52
    35,585 points
    30,514 points

  • June 3, 2017

    4.21 Miles
    171 Calories
    0 Score
    Rides
    1.02 mi in 2:33
    0.84 mi in 2:14
    23,671 points
    28,650 points

  • June 2, 2017

    6.64 Miles
    292 Calories
    0 Score
    Rides
    0.34 mi in 0:47
    1.50 mi in 4:25
    1.50 mi in 4:28
    1.50 mi in 3:41
    21,960 points
    27,632 points
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