Kate Scanlon - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Kate Scanlon

YMCA - Southington-Cheshire - Southington 50-59

50-59

# 834 of 23,690

8:29:11 Time

# 834

of 23,690 Riders

8:29:11

Time

Challenge Totals

Miles	136
Calories	5,776
Score	0

Timeline

June 30, 2017

11.59 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 2:04

0.56

2:04

0.56

16.3

17

119

140

Gut Buster

11.03 mi in 44:46

1

44:46

11.03

14.8

499

161

138
June 28, 2017

12.04 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:04

0.51

2:04

0.51

14.8

14

97

128

Lost Valley

11.53 mi in 45:45

1

45:45

11.53

15.1

540

173

149
June 26, 2017

10.07 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:03

0.53

2:03

0.53

15.5

15

108

133

Monkey Pass

9.54 mi in 33:49

1

33:49

9.54

16.9

403

174

140
June 24, 2017

8.41 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 2:06

0.54

Laps

2:06

0.54

15.4

16

109

229

Oh Mama

7.87 mi in 31:13

1

Laps

31:13

7.87

15.1

370

173

151

Tutorial

0 points

0

Points

0:01

0

6.1

0

58

0
June 22, 2017

10.55 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 2:09

0.54

2:09

0.54

15.1

16

102

129

Outlaw Rock

10.01 mi in 39:34

1

39:34

10.01

15.2

455

167

148
June 20, 2017

6.84 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:00

0.51

2:00

0.51

15.3

15

106

128

Quicksilver

6.33 mi in 21:53

1

21:53

6.33

17.4

254

169

145
June 18, 2017

14.03 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:06

0.52

2:06

0.52

14.9

14

95

132

Pyramid Mountain

13.51 mi in 46:46

1

46:46

13.51

17.3

548

171

144
June 16, 2017

7.95 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:02

0.51

2:02

0.51

15.0

15

105

0

Stormy Hollow

7.44 mi in 28:55

1

28:55

7.44

15.4

321

161

140
June 14, 2017

7.48 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:02

0.26

1:02

0.26

15.1

8

108

150

Ravens Roost

7.22 mi in 27:13

1

27:13

7.22

15.9

305

163

141
June 12, 2017

7.24 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:04

0.26

1:04

0.26

14.6

7

100

142

Sunday Afternoon

6.98 mi in 25:04

1

25:04

6.98

16.7

285

166

146
June 10, 2017

8.89 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:12

0.51

Laps

2:12

0.51

13.9

14

85

0

Falcon Flight

8.38 mi in 29:24

1

Laps

29:24

8.38

17.1

335

166

145

Tutorial

0 points

0

Points

0:01

0

5.7

0

59

0
June 8, 2017

5.88 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:02

0.51

2:02

0.51

15.0

14

101

136

Billy Goat Falls

5.37 mi in 20:24

1

20:24

5.37

15.8

232

166

150
June 6, 2017

7.03 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

80

174

153

Dragon Fire

5.00 mi in 17:22

1

17:22

5

17.3

192

160

135
June 4, 2017

10.67 Miles

495 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:06

0.51

Laps

2:06

0.51

14.6

14

97

143

Drifters Peak

10.16 mi in 38:34

1

Laps

38:34

10.16

15.8

481

183

150

Tutorial

0 points

0

Points

0:01

0

6.2

0

73

0
June 2, 2017

6.60 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:07

0.27

1:07

0.27

14.5

8

96

119

Quicksilver

6.33 mi in 22:20

1

22:20

6.33

17.0

248

161

141
June 30, 2017

11.6

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 2:04

16.3

MPH

119

Watts

17

Calories

Gut Buster

11.03 mi in 44:46

14.8

MPH

161

Watts

499

Calories
June 28, 2017

12.1

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:04

14.8

MPH

97

Watts

14

Calories

Lost Valley

11.53 mi in 45:45

15.1

MPH

173

Watts

540

Calories
June 26, 2017

10.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:03

15.5

MPH

108

Watts

15

Calories

Monkey Pass

9.54 mi in 33:49

16.9

MPH

174

Watts

403

Calories
June 24, 2017

8.4

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 2:06

15.4

MPH

109

Watts

16

Calories

Oh Mama

7.87 mi in 31:13

15.1

MPH

173

Watts

370

Calories

Tutorial

0 points

6.1

MPH

58

Watts

0

Calories
June 22, 2017

10.6

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 2:09

15.1

MPH

102

Watts

16

Calories

Outlaw Rock

10.01 mi in 39:34

15.2

MPH

167

Watts

455

Calories
June 20, 2017

6.9

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:00

15.3

MPH

106

Watts

15

Calories

Quicksilver

6.33 mi in 21:53

17.4

MPH

169

Watts

254

Calories
June 18, 2017

14.1

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:06

14.9

MPH

95

Watts

14

Calories

Pyramid Mountain

13.51 mi in 46:46

17.3

MPH

171

Watts

548

Calories
June 16, 2017

8.0

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:02

15.0

MPH

105

Watts

15

Calories

Stormy Hollow

7.44 mi in 28:55

15.4

MPH

161

Watts

321

Calories
June 14, 2017

7.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:02

15.1

MPH

108

Watts

8

Calories

Ravens Roost

7.22 mi in 27:13

15.9

MPH

163

Watts

305

Calories
June 12, 2017

7.3

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:04

14.6

MPH

100

Watts

7

Calories

Sunday Afternoon

6.98 mi in 25:04

16.7

MPH

166

Watts

285

Calories
June 10, 2017

8.9

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:12

13.9

MPH

85

Watts

14

Calories

Falcon Flight

8.38 mi in 29:24

17.1

MPH

166

Watts

335

Calories

Tutorial

0 points

5.7

MPH

59

Watts

0

Calories
June 8, 2017

5.9

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:02

15.0

MPH

101

Watts

14

Calories

Billy Goat Falls

5.37 mi in 20:24

15.8

MPH

166

Watts

232

Calories
June 6, 2017

7.3

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:44

18.1

MPH

174

Watts

80

Calories

Dragon Fire

5.00 mi in 17:22

17.3

MPH

160

Watts

192

Calories
June 4, 2017

10.7

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:06

14.6

MPH

97

Watts

14

Calories

Drifters Peak

10.16 mi in 38:34

15.8

MPH

183

Watts

481

Calories

Tutorial

0 points

6.2

MPH

73

Watts

0

Calories
June 2, 2017

6.6

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:07

14.5

MPH

96

Watts

8

Calories

Quicksilver

6.33 mi in 22:20

17.0

MPH

161

Watts

248

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 834

of 23,690 Riders

8:29:11

Time

Challenge Totals

June 30, 2017

11.59 Miles

516 Calories

0 Score

June 28, 2017

12.04 Miles

554 Calories

0 Score

June 26, 2017

10.07 Miles

418 Calories

0 Score

June 24, 2017

8.41 Miles

386 Calories

0 Score

June 22, 2017

10.55 Miles

471 Calories

0 Score

June 20, 2017

6.84 Miles

269 Calories

0 Score

June 18, 2017

14.03 Miles

562 Calories

0 Score

June 16, 2017

7.95 Miles

336 Calories

0 Score

June 14, 2017

7.48 Miles

313 Calories

0 Score

June 12, 2017

7.24 Miles

293 Calories

0 Score

June 10, 2017

8.89 Miles

349 Calories

0 Score

June 8, 2017

5.88 Miles

246 Calories

0 Score

June 6, 2017

7.03 Miles

272 Calories

0 Score

June 4, 2017

10.67 Miles

495 Calories

0 Score

June 2, 2017

6.60 Miles

256 Calories

0 Score

June 30, 2017

11.6

516

0

June 28, 2017

12.1

555

0

June 26, 2017

10.1

Workout Wizard
June 2017

Workout Wizard
June 2017