Michael Brown - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Michael Brown

Boca Grove Country Club 20-29

20-29

# 1,651 of 23,695

5:50:06 Time

# 1,651

of 23,695 Riders

5:50:06

Time

Challenge Totals

Miles	58
Calories	2,187
Score	0

Timeline

June 28, 2017

0.81 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.81 mi in 9:45

0.35

9:45

0.81

5.0

30

30

99
June 27, 2017

2.69 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.81 mi in 7:47

0.41

7:47

0.81

6.2

24

27

94

Campus Loop

1.88 mi in 16:17

0.94

16:17

1.88

6.9

54

32

79
June 25, 2017

3.00 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.45 mi in 4:05

0.45

4:05

0.45

6.6

14

35

93

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

36

110

104

Mini Mayhem

1.53 mi in 15:31

0.75

15:31

1.53

5.9

47

28

85
June 24, 2017

3.15 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:48

1

6:48

1.02

9.0

30

50

91

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

32

95

102

Mini Mayhem

1.11 mi in 7:53

0.55

7:53

1.11

8.4

31

41

85
June 21, 2017

1.93 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.85 mi in 8:04

0.85

8:04

0.85

6.3

23

24

0

Evening Bliss

1.08 mi in 9:02

0.47

9:02

1.08

7.2

30

33

76
June 20, 2017

12.11 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.44 mi in 11:06

0.50

11:06

1.44

7.8

42

41

91

Thunderball

10.67 mi in 36:26

1

36:26

10.67

17.6

496

202

178
June 18, 2017

4.27 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

70

97

Evening Bliss

1.98 mi in 14:19

0.86

14:19

1.98

8.3

58

44

88

Rabbit Run

1.27 mi in 9:09

0.55

9:09

1.27

8.3

37

45

88
June 17, 2017

0.92 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.92 mi in 6:28

0.92

6:28

0.92

8.5

24

38

99
June 16, 2017

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

28

73

107
June 14, 2017

1.37 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.64 mi in 4:51

0.64

4:51

0.64

7.9

20

49

87

Redwood Dash

0.73 mi in 6:16

0.49

6:16

0.73

7.0

18

25

73
June 13, 2017

2.79 Miles

70 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:28

2

Laps

12:28

2

9.6

48

41

82

Redwood Dash

0.79 mi in 6:12

0.53

Laps

6:12

0.79

7.6

22

37

98

Tutorial

0 points

0

Points

0:00

0

1.7

0

22

0
June 11, 2017

2.99 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.00 mi in 9:29

0.43

9:29

1

6.3

31

31

86

Rabbit Run

1.99 mi in 13:43

0.87

13:43

1.99

8.7

59

48

90
June 7, 2017

0.84 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.84 mi in 5:50

0.56

5:50

0.84

8.6

21

36

82
June 6, 2017

6.31 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.55 mi in 4:25

0.55

4:25

0.55

7.5

19

49

107

Moody Ambush

5.76 mi in 21:02

1.06

21:02

5.76

16.4

265

186

164
June 4, 2017

0.84 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.84 mi in 4:38

0.84

4:38

0.84

10.9

26

72

98
June 3, 2017

3.67 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

75

95

Rolling Thunder

0.64 mi in 4:22

0.64

4:22

0.64

8.8

22

61

91

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

58

74

96
June 2, 2017

7.78 Miles

371 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 2:15

0.35

Laps

2:15

0.35

9.3

13

70

103

Rolling Thunder

1.02 mi in 4:10

1

Laps

4:10

1.02

14.7

33

113

112

Redwood Dash

1.50 mi in 5:41

1

Laps

5:41

1.5

15.8

50

122

115

City Express

4.78 mi in 20:56

1.06

Laps

20:56

4.78

13.7

270

191

163

Tutorial

0 points

0

Points

0:00

0

2.5

0

113

0

Tutorial

0 points

0

Points

0:45

0.13

10.3

5

94

105
June 1, 2017

1.50 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

51

124

116
June 28, 2017

0.8

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.81 mi in 9:45

5.0

MPH

30

Watts

30

Calories
June 27, 2017

2.7

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.81 mi in 7:47

6.2

MPH

27

Watts

24

Calories

Campus Loop

1.88 mi in 16:17

6.9

MPH

32

Watts

54

Calories
June 25, 2017

3.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.45 mi in 4:05

6.6

MPH

35

Watts

14

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

110

Watts

36

Calories

Mini Mayhem

1.53 mi in 15:31

5.9

MPH

28

Watts

47

Calories
June 24, 2017

3.2

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:48

9.0

MPH

50

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

95

Watts

32

Calories

Mini Mayhem

1.11 mi in 7:53

8.4

MPH

41

Watts

31

Calories
June 21, 2017

1.9

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.85 mi in 8:04

6.3

MPH

24

Watts

23

Calories

Evening Bliss

1.08 mi in 9:02

7.2

MPH

33

Watts

30

Calories
June 20, 2017

12.2

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.44 mi in 11:06

7.8

MPH

41

Watts

42

Calories

Thunderball

10.67 mi in 36:26

17.6

MPH

202

Watts

496

Calories
June 18, 2017

4.3

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories

Evening Bliss

1.98 mi in 14:19

8.3

MPH

44

Watts

58

Calories

Rabbit Run

1.27 mi in 9:09

8.3

MPH

45

Watts

37

Calories
June 17, 2017

0.9

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.92 mi in 6:28

8.5

MPH

38

Watts

24

Calories
June 16, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

73

Watts

28

Calories
June 14, 2017

1.4

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.64 mi in 4:51

7.9

MPH

49

Watts

20

Calories

Redwood Dash

0.73 mi in 6:16

7.0

MPH

25

Watts

18

Calories
June 13, 2017

2.8

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:28

9.6

MPH

41

Watts

48

Calories

Redwood Dash

0.79 mi in 6:12

7.6

MPH

37

Watts

22

Calories

Tutorial

0 points

1.7

MPH

22

Watts

0

Calories
June 11, 2017

3.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.00 mi in 9:29

6.3

MPH

31

Watts

31

Calories

Rabbit Run

1.99 mi in 13:43

8.7

MPH

48

Watts

59

Calories
June 7, 2017

0.8

Miles

21

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.84 mi in 5:50

8.6

MPH

36

Watts

21

Calories
June 6, 2017

6.3

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.55 mi in 4:25

7.5

MPH

49

Watts

19

Calories

Moody Ambush

5.76 mi in 21:02

16.4

MPH

186

Watts

265

Calories
June 4, 2017

0.8

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.84 mi in 4:38

10.9

MPH

72

Watts

26

Calories
June 3, 2017

3.8

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

75

Watts

28

Calories

Rolling Thunder

0.64 mi in 4:22

8.8

MPH

61

Watts

22

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

74

Watts

58

Calories
June 2, 2017

7.9

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 2:15

9.3

MPH

70

Watts

13

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

113

Watts

33

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

122

Watts

50

Calories

City Express

4.78 mi in 20:56

13.7

MPH

191

Watts

270

Calories

Tutorial

0 points

2.5

MPH

113

Watts

0

Calories

Tutorial

0 points

10.3

MPH

94

Watts

5

Calories
June 1, 2017

1.5

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

124

Watts

51

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1,651

of 23,695 Riders

5:50:06

Time

Challenge Totals

June 28, 2017

0.81 Miles

30 Calories

0 Score

June 27, 2017

2.69 Miles

78 Calories

0 Score

June 25, 2017

3.00 Miles

97 Calories

0 Score

June 24, 2017

3.15 Miles

92 Calories

0 Score

June 21, 2017

1.93 Miles

53 Calories

0 Score

June 20, 2017

12.11 Miles

538 Calories

0 Score

June 18, 2017

4.27 Miles

124 Calories

0 Score

June 17, 2017

0.92 Miles

24 Calories

0 Score

June 16, 2017

1.00 Miles

28 Calories

0 Score

June 14, 2017

1.37 Miles

38 Calories

0 Score

June 13, 2017

2.79 Miles

70 Calories

0 Score

June 11, 2017

2.99 Miles

89 Calories

0 Score

June 7, 2017

0.84 Miles

21 Calories

0 Score

June 6, 2017

6.31 Miles

284 Calories

0 Score

June 4, 2017

0.84 Miles

26 Calories

0 Score

June 3, 2017

3.67 Miles

108 Calories

0 Score

June 2, 2017

7.78 Miles

371 Calories

0 Score

June 1, 2017

1.50 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017