Bill Way - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Bill Way

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 286 of 23,695

13:32:48 Time

# 286

of 23,695 Riders

13:32:48

Time

Challenge Totals

Miles	139
Calories	3,317
Score	0

Timeline

June 24, 2017

16.81 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.51 mi in 3:42

0.12

3:42

0.51

8.3

14

41

128

Fruitdale

4.42 mi in 23:56

1

23:56

4.42

11.1

106

51

81

Fruitdale

4.42 mi in 25:20

1

25:20

4.42

10.5

103

45

87

Fruitdale

4.42 mi in 25:03

1

25:03

4.42

10.6

104

45

84

Fruitdale

0.89 mi in 5:11

0.20

5:11

0.89

10.3

21

44

73

Fruitdale

2.15 mi in 12:04

0.49

12:04

2.15

10.7

53

49

85
June 23, 2017

30.72 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.97 mi in 1:05:09

2.48

1:05:09

10.97

10.1

254

41

83

Fruitdale

0.79 mi in 5:06

0.18

5:06

0.79

9.3

19

39

67

Fruitdale

4.42 mi in 27:05

1

27:05

4.42

9.8

102

39

77

Fruitdale

2.28 mi in 13:58

0.52

13:58

2.28

9.8

54

41

90

Fruitdale

0.50 mi in 2:49

0.11

2:49

0.5

10.7

11

46

81

Fruitdale

3.22 mi in 18:59

0.73

18:59

3.22

10.2

75

43

84

Fruitdale

4.42 mi in 24:29

1

24:29

4.42

10.8

107

49

81

Fruitdale

1.00 mi in 6:06

0.23

6:06

1

9.8

22

39

72

Fruitdale

1.74 mi in 10:08

0.40

10:08

1.74

10.3

41

44

86

Redwood Dash (Timed)

1.38 mi in 9:34

0.92

9:34

1.38

8.7

35

37

69
June 22, 2017

15.58 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.74 mi in 40:07

1.53

40:07

6.74

10.1

157

42

154

Fruitdale

8.84 mi in 53:01

2

53:01

8.84

10.0

203

40

137
June 21, 2017

20.63 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.33 mi in 30:08

1.21

30:08

5.33

10.6

124

45

80

Fruitdale

10.30 mi in 1:01:45

2.33

1:01:45

10.3

10.0

238

40

77

Fruitdale

5.00 mi in 32:05

1.13

32:05

5

9.4

117

37

77
June 20, 2017

20.12 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:41

1

24:41

4.42

10.7

104

47

87

Fruitdale

13.26 mi in 1:19:05

3

1:19:05

13.26

10.1

304

40

84

Fruitdale

1.69 mi in 10:10

0.38

10:10

1.69

10.0

39

42

92

Fruitdale

0.75 mi in 5:22

0.17

5:22

0.75

8.4

18

35

80
June 19, 2017

35.15 Miles

862 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 32:14

3

Laps

32:14

6.09

11.3

159

59

90

Campus Loop

6.09 mi in 32:49

3

Laps

32:49

6.09

11.1

153

54

83

Campus Loop

2.58 mi in 15:15

1.28

Laps

15:15

2.58

10.2

64

47

85

Campus Loop

3.69 mi in 20:59

1.83

Laps

20:59

3.69

10.6

93

51

92

Fruitdale

4.42 mi in 25:21

1

Laps

25:21

4.42

10.5

102

44

78

Fruitdale

8.84 mi in 49:19

2

Laps

49:19

8.84

10.8

208

47

80

Redwood Dash

1.50 mi in 8:20

1

Laps

8:20

1.5

10.8

35

48

87

Redwood Dash (Timed)

1.93 mi in 10:00

1

Laps

10:00

1.93

11.6

48

56

91

Tutorial

0 points

0

Points

0:03

0.01

4.7

0

19

0
June 24, 2017

16.8

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.51 mi in 3:42

8.3

MPH

41

Watts

14

Calories

Fruitdale

4.42 mi in 23:56

11.1

MPH

51

Watts

106

Calories

Fruitdale

4.42 mi in 25:20

10.5

MPH

45

Watts

103

Calories

Fruitdale

4.42 mi in 25:03

10.6

MPH

45

Watts

104

Calories

Fruitdale

0.89 mi in 5:11

10.3

MPH

44

Watts

21

Calories

Fruitdale

2.15 mi in 12:04

10.7

MPH

49

Watts

53

Calories
June 23, 2017

30.7

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.97 mi in 1:05:09

10.1

MPH

41

Watts

254

Calories

Fruitdale

0.79 mi in 5:06

9.3

MPH

39

Watts

19

Calories

Fruitdale

4.42 mi in 27:05

9.8

MPH

39

Watts

102

Calories

Fruitdale

2.28 mi in 13:58

9.8

MPH

41

Watts

54

Calories

Fruitdale

0.50 mi in 2:49

10.7

MPH

46

Watts

11

Calories

Fruitdale

3.22 mi in 18:59

10.2

MPH

43

Watts

75

Calories

Fruitdale

4.42 mi in 24:29

10.8

MPH

49

Watts

107

Calories

Fruitdale

1.00 mi in 6:06

9.8

MPH

39

Watts

22

Calories

Fruitdale

1.74 mi in 10:08

10.3

MPH

44

Watts

41

Calories

Redwood Dash (Timed)

1.38 mi in 9:34

8.7

MPH

37

Watts

35

Calories
June 22, 2017

15.6

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.74 mi in 40:07

10.1

MPH

42

Watts

157

Calories

Fruitdale

8.84 mi in 53:01

10.0

MPH

40

Watts

203

Calories
June 21, 2017

20.6

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.33 mi in 30:08

10.6

MPH

45

Watts

124

Calories

Fruitdale

10.30 mi in 1:01:45

10.0

MPH

40

Watts

238

Calories

Fruitdale

5.00 mi in 32:05

9.4

MPH

37

Watts

117

Calories
June 20, 2017

20.1

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:41

10.7

MPH

47

Watts

104

Calories

Fruitdale

13.26 mi in 1:19:05

10.1

MPH

40

Watts

304

Calories

Fruitdale

1.69 mi in 10:10

10.0

MPH

42

Watts

39

Calories

Fruitdale

0.75 mi in 5:22

8.4

MPH

35

Watts

18

Calories
June 19, 2017

35.4

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 32:14

11.3

MPH

59

Watts

159

Calories

Campus Loop

6.09 mi in 32:49

11.1

MPH

54

Watts

153

Calories

Campus Loop

2.58 mi in 15:15

10.2

MPH

47

Watts

64

Calories

Campus Loop

3.69 mi in 20:59

10.6

MPH

51

Watts

93

Calories

Fruitdale

4.42 mi in 25:21

10.5

MPH

44

Watts

102

Calories

Fruitdale

8.84 mi in 49:19

10.8

MPH

47

Watts

208

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

48

Watts

35

Calories

Redwood Dash (Timed)

1.93 mi in 10:00

11.6

MPH

56

Watts

48

Calories

Tutorial

0 points

4.7

MPH

19

Watts

0

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 286

of 23,695 Riders

13:32:48

Time

Challenge Totals

June 24, 2017

16.81 Miles

400 Calories

0 Score

June 23, 2017

30.72 Miles

720 Calories

0 Score

June 22, 2017

15.58 Miles

361 Calories

0 Score

June 21, 2017

20.63 Miles

479 Calories

0 Score

June 20, 2017

20.12 Miles

466 Calories

0 Score

June 19, 2017

35.15 Miles

862 Calories

0 Score

June 24, 2017

16.8

401

0

June 23, 2017

30.7

719

0

June 22, 2017

15.6

360

0

June 21, 2017

20.6

477

0

June 20, 2017

20.1

464

0

June 19, 2017

35.4

865

0

This rider is a Team Captain

Workout Wizard
June 2017

Workout Wizard
June 2017