Workout Wizard
June 2017

Lance Orr
YMCA - Suncoast - Greater Palm Harbor
40-49
Lance Orr
# 291 of 23,690
13:24:50 Time
View Profile

Challenge Totals

Miles 261
Calories 13,259
Score 0

  • June 29, 2017

    15.57 Miles
    746 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    3.37 mi in 10:07
    1.50 mi in 4:18
    8.67 mi in 25:04

  • June 28, 2017

    9.45 Miles
    517 Calories
    0 Score
    Rides
    2.04 mi in 6:57
    7.41 mi in 21:28

  • June 27, 2017

    16.20 Miles
    803 Calories
    0 Score
    Rides
    2.36 mi in 9:42
    0.34 mi in 1:04
    13.50 mi in 36:58

  • June 26, 2017

    11.30 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    0.57 mi in 1:39
    0.26 mi in 0:49
    7.44 mi in 21:39
    2.03 mi in 5:54

  • June 23, 2017

    15.62 Miles
    813 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.36 mi in 7:05
    1.99 mi in 5:59
    0.26 mi in 0:52
    10.01 mi in 30:21

  • June 22, 2017

    15.56 Miles
    825 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    10.01 mi in 32:16
    4.53 mi in 16:19

  • June 21, 2017

    14.98 Miles
    741 Calories
    0 Score
    Rides
    3.37 mi in 11:33
    4.01 mi in 12:48
    7.60 mi in 21:49

  • June 20, 2017

    15.25 Miles
    753 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.03 mi in 6:26
    5.00 mi in 13:38
    7.22 mi in 20:32

  • June 19, 2017

    15.12 Miles
    759 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    2.93 mi in 8:56
    10.16 mi in 31:45

  • June 17, 2017

    11.03 Miles
    614 Calories
    0 Score
    Rides
    11.03 mi in 32:55

  • June 16, 2017

    3.37 Miles
    154 Calories
    0 Score
    Rides
    3.37 mi in 10:08

  • June 15, 2017

    15.58 Miles
    800 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    4.42 mi in 12:51
    10.16 mi in 29:55

  • June 14, 2017

    16.53 Miles
    862 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.99 mi in 5:56
    9.54 mi in 27:16
    4.00 mi in 12:40

  • June 13, 2017

    2.91 Miles
    137 Calories
    0 Score
    Rides
    2.91 mi in 8:39

  • June 12, 2017

    13.07 Miles
    665 Calories
    0 Score
    Rides
    2.91 mi in 8:34
    10.16 mi in 32:17

  • June 10, 2017

    21.62 Miles
    1,106 Calories
    0 Score
    Rides
    2.91 mi in 8:25
    10.67 mi in 30:51
    6.01 mi in 17:41
    2.03 mi in 5:56

  • June 8, 2017

    8.38 Miles
    420 Calories
    0 Score
    Rides
    8.38 mi in 23:57

  • June 2, 2017

    17.51 Miles
    879 Calories
    0 Score
    Rides
    4.01 mi in 12:02
    13.50 mi in 38:27

  • June 1, 2017

    19.97 Miles
    986 Calories
    0 Score
    Rides
    2.03 mi in 6:04
    6.91 mi in 21:46
    11.03 mi in 34:38
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