Philip W - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Philip W

YMCA - Suncoast - John Geigle Under 20

Under 20

# 2,949 of 23,695

3:57:12 Time

# 2,949

of 23,695 Riders

3:57:12

Time

Challenge Totals

Miles	2
Calories	977
Score	87,721

Timeline

June 27, 2017

3.50 Miles

119 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

4,219 points

4,219

5:00

0.63

7.5

22

48

0

Animal Adventure - Speed - 10 Min

0 points

0

0:00

0

0.0

0

18

0

Animal Adventure - Speed - 10 Min

30 points

30

0:25

0.05

7.4

1

39

0

Pirates Cove - Speed - 35 Min

1,060 points

1,060

14:12

1.6

6.8

57

43

78

Outpost - Speed - 35 Min

580 points

580

8:15

1.22

8.9

40

58

103

Tutorial

0 points

0

0:00

0

0.3

0

15

0
June 25, 2017

5.67 Miles

188 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 30 Min

1,340 points

1,340

21:55

2.79

7.6

100

52

106

Animal Adventure - Speed - 35 Min

23,030 points

23,030

21:32

2.88

8.0

88

44

111
June 15, 2017

4.60 Miles

157 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 35 Min

6,310 points

6,310

11:16

1.01

5.4

41

39

107

Pirates Cove - Speed - 35 Min

530 points

530

5:28

0.46

5.1

24

52

0

Outpost - Speed - 35 Min

0 points

0

3:47

0.5

7.8

14

39

117

Animal Adventure - Speed - 30 Min

7,330 points

7,330

9:46

0.88

5.4

29

27

0

Downhill Drama - Speed - 35 Min

50 points

50

11:23

1.75

9.2

48

47

0
June 9, 2017

4.35 Miles

218 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 15 Min

2,530 points

2,530

2:24

0.13

3.2

7

26

0

Dragons Revenge - Speed - 15 Min

17,580 points

17,580

12:12

0.66

3.3

37

27

119

Dragons Revenge - Speed - 30 Min

0 points

0

0:05

0

0.0

0

0

0

Dragons Revenge - Speed - 30 Min

2,780 points

2,780

12:24

1.25

6.1

53

48

112

Dragons Revenge - Speed - 35 Min

0 points

0

1:00

0.02

1.1

2

10

0

Dragons Revenge - Speed - 35 Min

3,030 points

3,030

16:39

1.04

3.7

55

31

119

Outpost - Speed - 30 Min

0 points

0

5:29

0.67

7.3

34

82

0

Animal Adventure - Speed - 40 Min

0 points

0

5:19

0.57

6.4

30

73

129

Maze Mania - Speed - 35 Min

0 points

0

0:09

0.01

5.6

0

33

0

Tutorial

0 points

0

0:03

0

2.9

0

0

0
June 1, 2017

7.30 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:04

1

Laps

7:04

1.5

12.7

46

86

117

Coin Toss - Power - 30 Min

0 points

0

Points

0:03

0

0.0

0

4

81

Coin Toss - Speed - 20 Min

2,002 points

2,002

Points

20:00

1.57

4.7

74

38

116

Dragons Return - Speed - 5 Min

0 points

0

Points

3:55

0.31

4.8

15

43

0

Dragons Revenge - Speed - 30 Min

4,200 points

4,200

Points

9:09

1.16

7.6

40

51

77

Outpost - Speed - 30 Min

500 points

500

Points

9:56

0.95

5.7

39

42

85

Animal Adventure - Speed - 30 Min

0 points

0

Points

7:50

0.94

7.2

30

39

0

Downhill Drama - Speed - 40 Min

250 points

250

Points

0:41

0.08

7.1

1

34

0

Downhill Drama - Power - 30 Min

0 points

0

Points

0:15

0

0.1

0

1

106

Maze Mania - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Maze Mania - Speed - 30 Min

10,370 points

10,370

Points

8:12

0.79

5.8

32

43

0
June 27, 2017

0.0

Miles

119

Calories

5,889

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

4,219 points

7.5

MPH

48

Watts

22

Calories

Animal Adventure - Speed - 10 Min

0 points

0.0

MPH

18

Watts

0

Calories

Animal Adventure - Speed - 10 Min

30 points

7.4

MPH

39

Watts

1

Calories

Pirates Cove - Speed - 35 Min

1,060 points

6.8

MPH

43

Watts

57

Calories

Outpost - Speed - 35 Min

580 points

8.9

MPH

58

Watts

40

Calories

Tutorial

0 points

0.3

MPH

15

Watts

0

Calories
June 25, 2017

0.0

Miles

188

Calories

24,370

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 30 Min

1,340 points

7.6

MPH

52

Watts

100

Calories

Animal Adventure - Speed - 35 Min

23,030 points

8.0

MPH

44

Watts

88

Calories
June 15, 2017

0.0

Miles

157

Calories

14,220

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 35 Min

6,310 points

5.4

MPH

39

Watts

41

Calories

Pirates Cove - Speed - 35 Min

530 points

5.1

MPH

52

Watts

24

Calories

Outpost - Speed - 35 Min

0 points

7.8

MPH

39

Watts

14

Calories

Animal Adventure - Speed - 30 Min

7,330 points

5.4

MPH

27

Watts

29

Calories

Downhill Drama - Speed - 35 Min

50 points

9.2

MPH

47

Watts

48

Calories
June 9, 2017

0.0

Miles

218

Calories

25,920

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 15 Min

2,530 points

3.2

MPH

26

Watts

7

Calories

Dragons Revenge - Speed - 15 Min

17,580 points

3.3

MPH

27

Watts

37

Calories

Dragons Revenge - Speed - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 30 Min

2,780 points

6.1

MPH

48

Watts

53

Calories

Dragons Revenge - Speed - 35 Min

0 points

1.1

MPH

10

Watts

2

Calories

Dragons Revenge - Speed - 35 Min

3,030 points

3.7

MPH

31

Watts

55

Calories

Outpost - Speed - 30 Min

0 points

7.3

MPH

82

Watts

34

Calories

Animal Adventure - Speed - 40 Min

0 points

6.4

MPH

73

Watts

30

Calories

Maze Mania - Speed - 35 Min

0 points

5.6

MPH

33

Watts

0

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
June 1, 2017

1.6

Miles

282

Calories

17,322

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

86

Watts

46

Calories

Coin Toss - Power - 30 Min

0 points

0.0

MPH

4

Watts

0

Calories

Coin Toss - Speed - 20 Min

2,002 points

4.7

MPH

38

Watts

74

Calories

Dragons Return - Speed - 5 Min

0 points

4.8

MPH

43

Watts

15

Calories

Dragons Revenge - Speed - 30 Min

4,200 points

7.6

MPH

51

Watts

40

Calories

Outpost - Speed - 30 Min

500 points

5.7

MPH

42

Watts

39

Calories

Animal Adventure - Speed - 30 Min

0 points

7.2

MPH

39

Watts

30

Calories

Downhill Drama - Speed - 40 Min

250 points

7.1

MPH

34

Watts

1

Calories

Downhill Drama - Power - 30 Min

0 points

0.1

MPH

1

Watts

0

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 30 Min

10,370 points

5.8

MPH

43

Watts

32

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 2,949

of 23,695 Riders

3:57:12

Time

Challenge Totals

June 27, 2017

3.50 Miles

119 Calories

0 Score

June 25, 2017

5.67 Miles

188 Calories

0 Score

June 15, 2017

4.60 Miles

157 Calories

0 Score

June 9, 2017

4.35 Miles

218 Calories

0 Score

June 1, 2017

7.30 Miles

278 Calories

0 Score

June 27, 2017

0.0

119

5,889

June 25, 2017

0.0

188

24,370

June 15, 2017

0.0

157

14,220

June 9, 2017

0.0

218

25,920

June 1, 2017

1.6

282

17,322

This rider is a Team Captain

Workout Wizard
June 2017

Workout Wizard
June 2017