William Gallaty - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

William Gallaty

YMCA - Suncoast - John Geigle 70-79

70-79

# 5,353 of 23,690

2:17:59 Time

# 5,353

of 23,690 Riders

2:17:59

Time

Challenge Totals

Miles	34
Calories	1,052
Score	0

Timeline

June 30, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

94

103
June 29, 2017

2.50 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

90

106

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

48

114

125
June 27, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

96

105
June 26, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

94

104
June 23, 2017

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

85

107
June 22, 2017

2.00 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

110

109

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

108

125
June 21, 2017

2.00 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

109

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

96

115
June 15, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

105
June 14, 2017

2.02 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

108

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

33

113

122
June 12, 2017

2.00 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

82

104

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

115

120
June 9, 2017

2.50 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

91

107

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

56

162

133
June 8, 2017

2.50 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

112

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

47

110

124
June 7, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

104
June 6, 2017

5.44 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

108

106

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

150

126

135
June 5, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

88

100
June 1, 2017

5.44 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

32

100

107

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

130

89

119
June 30, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

94

Watts

29

Calories
June 29, 2017

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

90

Watts

28

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

114

Watts

48

Calories
June 27, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

96

Watts

29

Calories
June 26, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

94

Watts

29

Calories
June 23, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

85

Watts

28

Calories
June 22, 2017

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

108

Watts

31

Calories
June 21, 2017

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

96

Watts

29

Calories
June 15, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories
June 14, 2017

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

113

Watts

33

Calories
June 12, 2017

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

115

Watts

32

Calories
June 9, 2017

2.5

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

91

Watts

28

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

162

Watts

56

Calories
June 8, 2017

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

110

Watts

47

Calories
June 7, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories
June 6, 2017

5.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

108

Watts

32

Calories

Fruitdale

4.42 mi in 16:40

15.9

MPH

126

Watts

150

Calories
June 5, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

88

Watts

29

Calories
June 1, 2017

5.5

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

100

Watts

32

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

89

Watts

130

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 5,353

of 23,690 Riders

2:17:59

Time

Challenge Totals

June 30, 2017

1.00 Miles

29 Calories

0 Score

June 29, 2017

2.50 Miles

76 Calories

0 Score

June 27, 2017

1.00 Miles

29 Calories

0 Score

June 26, 2017

1.00 Miles

29 Calories

0 Score

June 23, 2017

1.00 Miles

28 Calories

0 Score

June 22, 2017

2.00 Miles

62 Calories

0 Score

June 21, 2017

2.00 Miles

58 Calories

0 Score

June 15, 2017

1.00 Miles

30 Calories

0 Score

June 14, 2017

2.02 Miles

63 Calories

0 Score

June 12, 2017

2.00 Miles

59 Calories

0 Score

June 9, 2017

2.50 Miles

85 Calories

0 Score

June 8, 2017

2.50 Miles

77 Calories

0 Score

June 7, 2017

1.00 Miles

30 Calories

0 Score

June 6, 2017

5.44 Miles

182 Calories

0 Score

June 5, 2017

1.00 Miles

29 Calories

0 Score

June 1, 2017

5.44 Miles

163 Calories

0 Score

June 30, 2017

1.0

29

0

June 29, 2017

2.5

Workout Wizard
June 2017

Workout Wizard
June 2017