M Anderson - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

M Anderson

YMCA - Greater Toledo - Wolf Creek 60-69

60-69

# 1,377 of 23,690

6:27:20 Time

# 1,377

of 23,690 Riders

6:27:20

Time

Challenge Totals

Miles	83
Calories	2,899
Score	0

Timeline

June 27, 2017

4.05 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

27

60

119

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

41

168

100

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

67

85

122
June 24, 2017

10.71 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.33 mi in 8:47

1.15

8:47

2.33

15.9

87

141

120

Rough Rider

8.38 mi in 36:14

1

36:14

8.38

13.9

304

116

120
June 23, 2017

5.93 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

31

96

134

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

176

131

Lost Trail

3.93 mi in 16:48

1.35

16:48

3.93

14.0

137

113

134
June 22, 2017

7.70 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

67

112

115

Oh Mama

5.67 mi in 30:04

0.73

30:04

5.67

11.3

254

117

119
June 14, 2017

9.26 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:40

1

Laps

12:40

2.93

13.9

126

142

126

Quicksilver

6.33 mi in 28:00

1

Laps

28:00

6.33

13.6

207

100

107

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0
June 13, 2017

5.43 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:38

1

27:38

5.43

11.8

190

91

98
June 12, 2017

6.43 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

104

112

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

38

145

120

Lost Trail

2.91 mi in 13:10

1

13:10

2.91

13.3

101

104

113

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

56

154

120
June 7, 2017

8.79 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

30

80

106

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

105

86

109

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

135

95

113
June 6, 2017

11.22 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

160

124

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

28

67

93

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

38

142

123

Campus Loop

3.22 mi in 15:49

1.60

15:49

3.22

12.2

98

80

62

Dragon Fire

5.00 mi in 23:15

1

23:15

5

12.9

158

90

108
June 4, 2017

5.37 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

29

69

100

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

35

127

117

Coastal Run

3.37 mi in 16:37

1

16:37

3.37

12.2

104

80

112
June 2, 2017

6.07 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

33

99

95

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

34

110

118

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

35

111

104

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

38

141

133

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

62

91

118
June 27, 2017

4.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

60

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

168

Watts

41

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

85

Watts

67

Calories
June 24, 2017

10.7

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.33 mi in 8:47

15.9

MPH

141

Watts

87

Calories

Rough Rider

8.38 mi in 36:14

13.9

MPH

116

Watts

304

Calories
June 23, 2017

6.1

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

96

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

176

Watts

39

Calories

Lost Trail

3.93 mi in 16:48

14.0

MPH

113

Watts

137

Calories
June 22, 2017

7.7

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

112

Watts

67

Calories

Oh Mama

5.67 mi in 30:04

11.3

MPH

117

Watts

254

Calories
June 14, 2017

9.3

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:40

13.9

MPH

142

Watts

126

Calories

Quicksilver

6.33 mi in 28:00

13.6

MPH

100

Watts

207

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
June 13, 2017

5.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:38

11.8

MPH

91

Watts

190

Calories
June 12, 2017

6.8

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

145

Watts

38

Calories

Lost Trail

2.91 mi in 13:10

13.3

MPH

104

Watts

101

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

154

Watts

56

Calories
June 7, 2017

8.8

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

80

Watts

30

Calories

Coastal Run

3.37 mi in 15:59

12.7

MPH

86

Watts

105

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

95

Watts

135

Calories
June 6, 2017

11.6

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

160

Watts

36

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

67

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

142

Watts

38

Calories

Campus Loop

3.22 mi in 15:49

12.2

MPH

80

Watts

98

Calories

Dragon Fire

5.00 mi in 23:15

12.9

MPH

90

Watts

158

Calories
June 4, 2017

5.8

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

69

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

127

Watts

35

Calories

Coastal Run

3.37 mi in 16:37

12.2

MPH

80

Watts

104

Calories
June 2, 2017

6.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

99

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

110

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

111

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

141

Watts

38

Calories

Mini Mayhem

2.03 mi in 9:05

13.4

MPH

91

Watts

62

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1,377

of 23,690 Riders

6:27:20

Time

Challenge Totals

June 27, 2017

4.05 Miles

135 Calories

0 Score

June 24, 2017

10.71 Miles

391 Calories

0 Score

June 23, 2017

5.93 Miles

208 Calories

0 Score

June 22, 2017

7.70 Miles

321 Calories

0 Score

June 14, 2017

9.26 Miles

333 Calories

0 Score

June 13, 2017

5.43 Miles

190 Calories

0 Score

June 12, 2017

6.43 Miles

226 Calories

0 Score

June 7, 2017

8.79 Miles

269 Calories

0 Score

June 6, 2017

11.22 Miles

360 Calories

0 Score

June 4, 2017

5.37 Miles

167 Calories

0 Score

June 2, 2017

6.07 Miles

202 Calories

0 Score

June 27, 2017

4.1

137

0

June 24, 2017

10.7

392

0

June 23, 2017

6.1

210

0

June 22, 2017

7.7

322

0

June 14, 2017

9.3

336

0

June 13, 2017

5.5

197

0

June 12, 2017

6.8

Workout Wizard
June 2017

Workout Wizard
June 2017