Michael Zupan - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Michael Zupan

YMCA - Greater Kansas City - Providence / Ball 70-79

70-79

# 1,292 of 23,700

6:42:48 Time

# 1,292

of 23,700 Riders

6:42:48

Time

Challenge Totals

Miles	57
Calories	3,500
Score	1,510,056

Timeline

June 26, 2017

8.43 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

Laps

3:15

1

18.5

37

166

121

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

35

152

118

Rolling Thunder

1.02 mi in 3:36

1

Laps

3:36

1.02

17.0

40

163

118

Mini Mayhem

2.03 mi in 7:12

1

Laps

7:12

2.03

16.9

74

148

121

Coin Toss - Speed - 5 Min

30,697 points

30,697

Points

5:00

1.15

13.8

38

103

103

Animal Adventure - Speed - 5 Min

79,059 points

79,059

Points

4:59

1.02

12.2

28

70

100

Dragons Island - Speed - 5 Min

38,510 points

38,510

Points

5:00

1.21

14.5

41

112

105
June 25, 2017

6.84 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

Laps

3:35

1.02

17.1

38

154

123

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

49

129

120

Mini Mayhem

2.03 mi in 7:07

1

Laps

7:07

2.03

17.1

75

152

129

Coin Toss - Speed - 5 Min

33,551 points

33,551

Points

5:00

1.2

14.4

40

111

118

Dragons Island - Speed - 5 Min

43,514 points

43,514

Points

5:00

1.09

13.1

36

97

105
June 22, 2017

8.61 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

32

123

108

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

34

135

113

Rolling Thunder

1.02 mi in 3:58

1

Laps

3:58

1.02

15.4

34

122

109

Campus Loop

2.03 mi in 7:37

1

Laps

7:37

2.03

16.0

69

128

118

Coin Toss - Speed - 5 Min

35,758 points

35,758

Points

5:00

1.19

14.3

39

106

103

Coin Toss - Speed - 5 Min

33,918 points

33,918

Points

5:00

1.17

14.1

38

104

102

Coin Toss - Speed - 5 Min

33,089 points

33,089

Points

5:00

1.2

14.4

41

113

109
June 19, 2017

7.40 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

34

143

118

Rolling Thunder

1.02 mi in 3:56

1

Laps

3:56

1.02

15.6

35

125

115

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

34

117

112

Mini Mayhem

2.03 mi in 7:13

1

Laps

7:13

2.03

16.9

73

145

128

Coin Toss - Speed - 5 Min

35,057 points

35,057

Points

5:00

1.19

14.3

40

109

111

Coin Toss - Speed - 5 Min

30,470 points

30,470

Points

5:00

1.14

13.7

37

99

107
June 17, 2017

7.09 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

34

142

131

Rolling Thunder

1.02 mi in 3:40

1

Laps

3:40

1.02

16.7

38

149

137

Lost Trail

2.91 mi in 11:17

1

Laps

11:17

2.91

15.5

104

131

122

Coin Toss - Speed - 5 Min

29,214 points

29,214

Points

5:00

1.11

13.4

39

105

113

Dragons Island - Speed - 5 Min

46,463 points

46,463

Points

5:00

1.05

12.6

36

98

116
June 16, 2017

8.54 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

36

160

128

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

34

143

121

Rolling Thunder

1.02 mi in 3:55

1

Laps

3:55

1.02

15.6

35

127

127

Campus Loop

2.03 mi in 7:31

1

Laps

7:31

2.03

16.2

70

132

127

Coin Toss - Speed - 5 Min

33,347 points

33,347

Points

5:00

1.17

14.1

39

107

111

Coin Toss - Speed - 5 Min

26,933 points

26,933

Points

5:00

1.17

14.0

37

100

114

Animal Adventure - Speed - 5 Min

69,700 points

69,700

Points

5:00

1.15

13.8

34

88

107
June 14, 2017

7.33 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

34

133

122

Rolling Thunder

1.02 mi in 3:31

1

Laps

3:31

1.02

17.4

39

164

135

Lost Trail

2.91 mi in 11:42

1

Laps

11:42

2.91

14.9

102

121

116

Coin Toss - Speed - 5 Min

38,538 points

38,538

Points

5:00

1.23

14.7

43

119

119

Dragons Island - Speed - 5 Min

41,716 points

41,716

Points

5:00

1.17

14.0

36

98

108
June 11, 2017

7.62 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

35

149

140

Campus Loop

2.03 mi in 7:21

1

Laps

7:21

2.03

16.6

72

140

138

Coin Toss - Speed - 5 Min

36,632 points

36,632

Points

5:00

1.21

14.6

42

114

119

Coin Toss - Speed - 5 Min

30,750 points

30,750

Points

5:00

1.22

14.7

43

118

128

Pirates Cove - Speed - 5 Min

31,778 points

31,778

Points

5:00

1.1

13.2

38

104

118

Dragons Island - Speed - 5 Min

52,992 points

52,992

Points

5:00

1.06

12.7

44

122

129
June 10, 2017

6.98 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

32

123

120

Rolling Thunder

1.02 mi in 3:53

1

Laps

3:53

1.02

15.8

36

134

131

Redwood Dash

1.50 mi in 5:28

1

Laps

5:28

1.5

16.5

49

126

129

Coin Toss - Speed - 5 Min

32,752 points

32,752

Points

5:00

1.16

13.9

39

105

106

Dragons Island - Speed - 5 Min

50,060 points

50,060

Points

5:00

1.16

13.9

39

108

115

Downhill Drama - Speed - 5 Min

27,662 points

27,662

Points

5:00

1.14

13.6

33

85

106
June 7, 2017

8.08 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

38

173

135

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

38

146

128

Rabbit Run

2.36 mi in 8:48

1

Laps

8:48

2.36

16.1

85

138

127

Coin Toss - Speed - 5 Min

36,165 points

36,165

Points

5:00

1.22

14.6

42

117

107

Pirates Cove - Speed - 5 Min

39,086 points

39,086

Points

5:00

1.18

14.1

41

113

123

Dragons Island - Speed - 5 Min

30,084 points

30,084

Points

5:00

1.3

15.5

44

123

122
June 5, 2017

7.81 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

34

119

118

Campus Loop

2.03 mi in 7:29

1

Laps

7:29

2.03

16.3

71

134

125

Coin Toss - Speed - 5 Min

35,368 points

35,368

Points

5:00

1.18

14.2

41

112

105

Coin Toss - Speed - 5 Min

38,535 points

38,535

Points

5:00

1.32

15.8

48

135

122

Pirates Cove - Speed - 5 Min

34,439 points

34,439

Points

5:00

1.14

13.7

38

104

119

Dragons Island - Speed - 5 Min

33,895 points

33,895

Points

5:00

1.12

13.5

39

106

109
June 3, 2017

7.65 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

Laps

3:21

1

17.9

35

155

125

Campus Loop

2.03 mi in 7:42

1

Laps

7:42

2.03

15.8

68

126

128

Coin Toss - Speed - 5 Min

40,672 points

40,672

Points

5:00

1.23

14.7

41

114

113

Pirates Cove - Speed - 5 Min

35,288 points

35,288

Points

5:00

1.17

14.0

40

108

124

Animal Adventure - Speed - 5 Min

62,350 points

62,350

Points

5:00

1.09

13.1

31

81

104

Animal Adventure - Speed - 5 Min

76,691 points

76,691

Points

5:00

1.13

13.6

36

96

111
June 1, 2017

7.41 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

33

137

115

Rolling Thunder

1.02 mi in 3:47

1

Laps

3:47

1.02

16.2

36

138

129

Campus Loop

2.03 mi in 7:37

1

Laps

7:37

2.03

16.0

69

129

131

Coin Toss - Speed - 5 Min

34,317 points

34,317

Points

5:00

1.17

14.1

41

114

120

Pirates Cove - Speed - 5 Min

35,458 points

35,458

Points

5:00

1.17

14.1

41

114

117

Dragons Return - Speed - 5 Min

35,548 points

35,548

Points

5:00

1.02

12.3

36

98

114
June 26, 2017

5.2

Miles

297

Calories

148,266

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

166

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

152

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

163

Watts

40

Calories

Mini Mayhem

2.03 mi in 7:12

16.9

MPH

148

Watts

74

Calories

Coin Toss - Speed - 5 Min

30,697 points

13.8

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

79,059 points

12.2

MPH

70

Watts

28

Calories

Dragons Island - Speed - 5 Min

38,510 points

14.5

MPH

112

Watts

41

Calories
June 25, 2017

4.6

Miles

242

Calories

77,065

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

154

Watts

38

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

129

Watts

49

Calories

Mini Mayhem

2.03 mi in 7:07

17.1

MPH

152

Watts

75

Calories

Coin Toss - Speed - 5 Min

33,551 points

14.4

MPH

111

Watts

40

Calories

Dragons Island - Speed - 5 Min

43,514 points

13.1

MPH

97

Watts

36

Calories
June 22, 2017

5.2

Miles

292

Calories

102,765

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

123

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

135

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

122

Watts

34

Calories

Campus Loop

2.03 mi in 7:37

16.0

MPH

128

Watts

69

Calories

Coin Toss - Speed - 5 Min

35,758 points

14.3

MPH

106

Watts

39

Calories

Coin Toss - Speed - 5 Min

33,918 points

14.1

MPH

104

Watts

38

Calories

Coin Toss - Speed - 5 Min

33,089 points

14.4

MPH

113

Watts

41

Calories
June 19, 2017

5.2

Miles

255

Calories

65,527

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

143

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

125

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

117

Watts

34

Calories

Mini Mayhem

2.03 mi in 7:13

16.9

MPH

145

Watts

73

Calories

Coin Toss - Speed - 5 Min

35,057 points

14.3

MPH

109

Watts

40

Calories

Coin Toss - Speed - 5 Min

30,470 points

13.7

MPH

99

Watts

37

Calories
June 17, 2017

5.1

Miles

255

Calories

75,677

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

142

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

149

Watts

38

Calories

Lost Trail

2.91 mi in 11:17

15.5

MPH

131

Watts

104

Calories

Coin Toss - Speed - 5 Min

29,214 points

13.4

MPH

105

Watts

39

Calories

Dragons Island - Speed - 5 Min

46,463 points

12.6

MPH

98

Watts

36

Calories
June 16, 2017

5.2

Miles

288

Calories

129,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

160

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

143

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

127

Watts

35

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

132

Watts

70

Calories

Coin Toss - Speed - 5 Min

33,347 points

14.1

MPH

107

Watts

39

Calories

Coin Toss - Speed - 5 Min

26,933 points

14.0

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

69,700 points

13.8

MPH

88

Watts

34

Calories
June 14, 2017

5.0

Miles

256

Calories

80,254

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

133

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

164

Watts

39

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

121

Watts

102

Calories

Coin Toss - Speed - 5 Min

38,538 points

14.7

MPH

119

Watts

43

Calories

Dragons Island - Speed - 5 Min

41,716 points

14.0

MPH

98

Watts

36

Calories
June 11, 2017

3.1

Miles

274

Calories

152,152

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

149

Watts

35

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

140

Watts

72

Calories

Coin Toss - Speed - 5 Min

36,632 points

14.6

MPH

114

Watts

42

Calories

Coin Toss - Speed - 5 Min

30,750 points

14.7

MPH

118

Watts

43

Calories

Pirates Cove - Speed - 5 Min

31,778 points

13.2

MPH

104

Watts

38

Calories

Dragons Island - Speed - 5 Min

52,992 points

12.7

MPH

122

Watts

44

Calories
June 10, 2017

3.7

Miles

231

Calories

110,474

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

123

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

134

Watts

36

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

126

Watts

49

Calories

Coin Toss - Speed - 5 Min

32,752 points

13.9

MPH

105

Watts

39

Calories

Dragons Island - Speed - 5 Min

50,060 points

13.9

MPH

108

Watts

39

Calories

Downhill Drama - Speed - 5 Min

27,662 points

13.6

MPH

85

Watts

33

Calories
June 7, 2017

4.5

Miles

290

Calories

105,335

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

173

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

146

Watts

38

Calories

Rabbit Run

2.36 mi in 8:48

16.1

MPH

138

Watts

85

Calories

Coin Toss - Speed - 5 Min

36,165 points

14.6

MPH

117

Watts

42

Calories

Pirates Cove - Speed - 5 Min

39,086 points

14.1

MPH

113

Watts

41

Calories

Dragons Island - Speed - 5 Min

30,084 points

15.5

MPH

123

Watts

44

Calories
June 5, 2017

3.1

Miles

272

Calories

142,237

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

119

Watts

34

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

134

Watts

71

Calories

Coin Toss - Speed - 5 Min

35,368 points

14.2

MPH

112

Watts

41

Calories

Coin Toss - Speed - 5 Min

38,535 points

15.8

MPH

135

Watts

48

Calories

Pirates Cove - Speed - 5 Min

34,439 points

13.7

MPH

104

Watts

38

Calories

Dragons Island - Speed - 5 Min

33,895 points

13.5

MPH

106

Watts

39

Calories
June 3, 2017

3.1

Miles

253

Calories

215,001

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

155

Watts

35

Calories

Campus Loop

2.03 mi in 7:42

15.8

MPH

126

Watts

68

Calories

Coin Toss - Speed - 5 Min

40,672 points

14.7

MPH

114

Watts

41

Calories

Pirates Cove - Speed - 5 Min

35,288 points

14.0

MPH

108

Watts

40

Calories

Animal Adventure - Speed - 5 Min

62,350 points

13.1

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

76,691 points

13.6

MPH

96

Watts

36

Calories
June 1, 2017

4.1

Miles

259

Calories

105,323

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

137

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

138

Watts

36

Calories

Campus Loop

2.03 mi in 7:37

16.0

MPH

129

Watts

69

Calories

Coin Toss - Speed - 5 Min

34,317 points

14.1

MPH

114

Watts

41

Calories

Pirates Cove - Speed - 5 Min

35,458 points

14.1

MPH

114

Watts

41

Calories

Dragons Return - Speed - 5 Min

35,548 points

12.3

MPH

98

Watts

36

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1,292

of 23,700 Riders

6:42:48

Time

Challenge Totals

June 26, 2017

8.43 Miles

293 Calories

0 Score

June 25, 2017

6.84 Miles

240 Calories

0 Score

June 22, 2017

8.61 Miles

288 Calories

0 Score

June 19, 2017

7.40 Miles

252 Calories

0 Score

June 17, 2017

7.09 Miles

251 Calories

0 Score

June 16, 2017

8.54 Miles

285 Calories

0 Score

June 14, 2017

7.33 Miles

253 Calories

0 Score

June 11, 2017

7.62 Miles

273 Calories

0 Score

June 10, 2017

6.98 Miles

228 Calories

0 Score

June 7, 2017

8.08 Miles

288 Calories

0 Score

June 5, 2017

7.81 Miles

271 Calories

0 Score

June 3, 2017

7.65 Miles

252 Calories

0 Score

June 1, 2017

7.41 Miles

258 Calories

0 Score

June 26, 2017

5.2

297

148,266

June 25, 2017

4.6

242

77,065

June 22, 2017

5.2

292

102,765

June 19, 2017

5.2

255

65,527

June 17, 2017

5.1

Workout Wizard
June 2017

Workout Wizard
June 2017