Workout Wizard
June 2017

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 853 of 23,690
8:22:45 Time
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Challenge Totals

Miles 136
Calories 5,735
Score 0

  • June 30, 2017

    12.03 Miles
    502 Calories
    0 Score
    Rides
    3.00 mi in 10:34
    9.03 mi in 30:03

  • June 28, 2017

    12.04 Miles
    487 Calories
    0 Score
    Rides
    3.80 mi in 17:02
    4.99 mi in 16:51
    3.25 mi in 13:54

  • June 27, 2017

    9.94 Miles
    435 Calories
    0 Score
    Rides
    2.51 mi in 10:02
    3.37 mi in 9:44
    4.06 mi in 14:31

  • June 26, 2017

    8.77 Miles
    339 Calories
    0 Score
    Rides
    2.40 mi in 11:20
    2.57 mi in 9:27
    3.80 mi in 20:31

  • June 23, 2017

    14.01 Miles
    593 Calories
    0 Score
    Rides
    1.50 mi in 6:16
    1.45 mi in 5:10
    1.85 mi in 6:54
    3.12 mi in 11:39
    2.03 mi in 10:30
    4.06 mi in 14:34

  • June 22, 2017

    11.78 Miles
    496 Calories
    0 Score
    Rides
    0.25 mi in 1:22
    2.74 mi in 12:12
    0.54 mi in 6:03
    5.00 mi in 14:46
    3.24 mi in 14:43
    0 points
    0 points

  • June 21, 2017

    12.35 Miles
    513 Calories
    0 Score
    Rides
    1.40 mi in 6:34
    1.54 mi in 6:27
    1.46 mi in 5:45
    4.42 mi in 12:54
    1.53 mi in 5:36
    2.00 mi in 7:59

  • June 20, 2017

    12.56 Miles
    554 Calories
    0 Score
    Rides
    2.00 mi in 6:20
    10.56 mi in 37:40

  • June 18, 2017

    10.20 Miles
    469 Calories
    0 Score
    Rides
    2.00 mi in 5:54
    8.20 mi in 25:46

  • June 16, 2017

    12.00 Miles
    521 Calories
    0 Score
    Rides
    2.00 mi in 6:42
    1.00 mi in 2:52
    4.49 mi in 13:53
    4.51 mi in 14:11
    0 points

  • June 14, 2017

    9.09 Miles
    355 Calories
    0 Score
    Rides
    3.29 mi in 11:56
    3.77 mi in 14:58
    2.03 mi in 6:24

  • June 12, 2017

    9.92 Miles
    398 Calories
    0 Score
    Rides
    3.00 mi in 9:17
    4.42 mi in 13:12
    2.50 mi in 8:28
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