Workout Wizard
June 2017

Joe Keener C
CardioSystems
50-59
Joe Keener
# 1,543 of 23,690
6:02:23 Time
View Profile

Challenge Totals

Miles 134
Calories 7,167
Score 0

  • June 30, 2017

    7.02 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.02 mi in 2:59
    5.00 mi in 12:57

  • June 28, 2017

    4.38 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.02 mi in 2:25
    2.36 mi in 5:52

  • June 23, 2017

    7.08 Miles
    392 Calories
    0 Score
    Rides
    2.36 mi in 6:28
    2.36 mi in 6:12
    2.36 mi in 5:49

  • June 22, 2017

    7.08 Miles
    387 Calories
    0 Score
    Rides
    2.36 mi in 6:27
    2.36 mi in 6:13
    2.36 mi in 5:59

  • June 21, 2017

    10.86 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.00 mi in 2:48
    2.03 mi in 5:02
    2.03 mi in 4:56
    3.70 mi in 9:28
    1.10 mi in 3:38

  • June 18, 2017

    8.04 Miles
    438 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.00 mi in 2:37
    1.00 mi in 2:29
    1.00 mi in 2:27
    1.00 mi in 2:26
    1.00 mi in 2:39
    1.02 mi in 2:36
    1.02 mi in 2:14

  • June 17, 2017

    4.02 Miles
    193 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    1.00 mi in 2:59
    1.00 mi in 2:52
    1.02 mi in 2:41

  • June 16, 2017

    5.06 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    1.00 mi in 2:51
    1.02 mi in 2:52
    1.02 mi in 2:48
    1.02 mi in 2:29

  • June 14, 2017

    6.46 Miles
    326 Calories
    0 Score
    Rides
    1.02 mi in 2:57
    1.02 mi in 2:37
    4.42 mi in 12:04

  • June 13, 2017

    14.81 Miles
    805 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 2:42
    1.00 mi in 2:29
    1.00 mi in 2:27
    1.00 mi in 2:50
    1.02 mi in 2:37
    1.35 mi in 3:33
    7.44 mi in 20:40
    0 points

  • June 12, 2017

    4.00 Miles
    191 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.00 mi in 2:51
    1.00 mi in 2:40
    1.00 mi in 2:28

  • June 11, 2017

    12.45 Miles
    690 Calories
    0 Score
    Rides
    1.02 mi in 3:02
    1.02 mi in 2:53
    1.02 mi in 2:43
    1.02 mi in 2:35
    1.02 mi in 2:30
    1.02 mi in 2:25
    6.33 mi in 16:21

  • June 10, 2017

    8.36 Miles
    470 Calories
    0 Score
    Rides
    2.03 mi in 5:12
    6.33 mi in 16:32

  • June 9, 2017

    6.44 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.02 mi in 2:35
    4.42 mi in 11:14

  • June 8, 2017

    3.00 Miles
    159 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.00 mi in 2:25
    1.00 mi in 2:23

  • June 6, 2017

    10.44 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.00 mi in 2:25
    1.00 mi in 2:45
    1.00 mi in 2:41
    1.00 mi in 2:32
    1.02 mi in 3:13
    4.42 mi in 11:50

  • June 5, 2017

    4.42 Miles
    247 Calories
    0 Score
    Rides
    4.42 mi in 11:06

  • June 2, 2017

    4.42 Miles
    227 Calories
    0 Score
    Rides
    4.42 mi in 11:48

  • June 1, 2017

    4.42 Miles
    210 Calories
    0 Score
    Rides
    4.42 mi in 12:31
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