denise nims - Titan - Interactive Fitness

Titan
July 2017

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Titan
July 2017

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 148 of 22,721

11,373 Calories

# 148

of 22,721 Riders

11,373

Calories

Challenge Totals

Miles	338
Calories	11,373
Score	0

Timeline

July 31, 2017

21.85 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:03

1

27:03

4.01

8.9

123

52

88

Broken Spoke

5.43 mi in 37:45

1

37:45

5.43

8.6

173

53

85

Moody Ambush

5.43 mi in 36:52

1

36:52

5.43

8.8

175

55

85

Sunday Afternoon

6.98 mi in 45:50

1

45:50

6.98

9.1

214

54

91
July 29, 2017

12.33 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 39:13

1

39:13

6.33

9.7

178

52

83

Lost Valley

6.00 mi in 33:24

0.52

33:24

6

10.8

153

52

81
July 28, 2017

11.24 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:51

1

18:51

3.37

10.7

93

59

82

Wicked Workout

7.87 mi in 1:06:27

1

1:06:27

7.87

7.1

310

54

82
July 27, 2017

16.71 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:24:19

1

1:24:19

12.18

8.7

423

60

95

City Express

4.53 mi in 43:30

1

43:30

4.53

6.2

218

60

84
July 26, 2017

20.09 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

127

73

90

Dragon Fire

5.00 mi in 31:22

1

31:22

5

9.6

148

55

124

Thunderball

10.67 mi in 1:18:05

1

1:18:05

10.67

8.2

390

59

97
July 24, 2017

20.29 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:31

1

16:31

3.37

12.2

102

80

91

Farmers Bluff

6.91 mi in 38:52

1

38:52

6.91

10.7

204

64

85

Camel Country

10.01 mi in 1:10:33

1

1:10:33

10.01

8.5

368

63

91
July 22, 2017

20.02 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:27:55

1

2:27:55

20.02

8.1

719

57

83
July 20, 2017

12.19 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:19:58

1

1:19:58

10.16

7.6

390

57

97

Mini Mayhem

2.03 mi in 12:17

1

12:17

2.03

9.9

52

47

86
July 19, 2017

20.60 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:16

1

26:16

5

11.4

142

66

94

Falcon Flight

8.38 mi in 48:39

1

48:39

8.38

10.3

249

62

90

Ravens Roost

7.22 mi in 49:11

1

49:11

7.22

8.8

235

56

86
July 18, 2017

6.98 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 41:38

1

41:38

6.98

10.1

229

68

88
July 17, 2017

20.04 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

64

92

Pyramid Mountain

13.51 mi in 1:22:54

1

1:22:54

13.51

9.8

404

57

91

Dragon Fire

5.00 mi in 25:09

1

25:09

5

11.9

145

72

94

City Express

0.53 mi in 2:13

0.12

2:13

0.53

14.3

11

59

87
July 13, 2017

19.59 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

54

56

85

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

40

61

85

Lost Valley

11.53 mi in 1:28:47

1

1:28:47

11.53

7.8

457

62

92

City Express

4.53 mi in 40:12

1

40:12

4.53

6.8

216

66

86
July 12, 2017

20.80 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

27

54

89

Vindicator

12.18 mi in 1:22:08

1

1:22:08

12.18

8.9

428

63

92

Odyssey

7.60 mi in 57:41

1

57:41

7.6

7.9

283

58

94
July 11, 2017

15.42 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

30

53

90

Coastal Run

3.37 mi in 17:08

1

17:08

3.37

11.8

102

76

93

Gut Buster

11.03 mi in 1:18:51

1

1:18:51

11.03

8.4

452

72

94
July 10, 2017

20.04 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

97

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

61

80

103

Outlaw Rock

10.01 mi in 1:11:54

1

1:11:54

10.01

8.4

383

65

88

Sunday Afternoon

6.98 mi in 38:02

1

38:02

6.98

11.0

227

76

97
July 8, 2017

22.79 Miles

790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:51

1

5:51

1.02

10.5

28

57

88

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

57

70

91

Alpine Splash

2.93 mi in 21:06

1

21:06

2.93

8.3

107

61

89

Stormy Hollow

7.44 mi in 53:32

1

53:32

7.44

8.3

254

55

88

Oh Mama

7.87 mi in 1:00:57

1

1:00:57

7.87

7.7

305

60

86

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

40

61

90
July 7, 2017

15.83 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

26

51

89

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

29

58

87

Broken Spoke

5.43 mi in 36:24

1

36:24

5.43

9.0

172

55

86

Rough Rider

8.38 mi in 55:50

1

55:50

8.38

9.0

252

51

85
July 6, 2017

14.31 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

60

77

93

Billy Goat Falls

5.37 mi in 38:57

1

38:57

5.37

8.3

186

56

88

Stump Puller

6.91 mi in 38:17

1

38:17

6.91

10.8

209

67

92
July 3, 2017

11.33 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:23

1

35:23

6.33

10.7

185

63

93

Dragon Fire

5.00 mi in 30:44

1

30:44

5

9.8

136

50

94
July 1, 2017

15.43 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

57

70

89

Monkey Pass

9.54 mi in 57:55

1

57:55

9.54

9.9

301

63

86

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

39

67

92

Rabbit Run

2.36 mi in 11:45

1

11:45

2.36

12.1

70

76

92
July 31, 2017

21.9

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 27:03

8.9

MPH

52

Watts

123

Calories

Broken Spoke

5.43 mi in 37:45

8.6

MPH

53

Watts

173

Calories

Moody Ambush

5.43 mi in 36:52

8.8

MPH

55

Watts

175

Calories

Sunday Afternoon

6.98 mi in 45:50

9.1

MPH

54

Watts

214

Calories
July 29, 2017

12.3

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 39:13

9.7

MPH

52

Watts

178

Calories

Lost Valley

6.00 mi in 33:24

10.8

MPH

52

Watts

153

Calories
July 28, 2017

11.2

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:51

10.7

MPH

59

Watts

93

Calories

Wicked Workout

7.87 mi in 1:06:27

7.1

MPH

54

Watts

310

Calories
July 27, 2017

16.7

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:24:19

8.7

MPH

60

Watts

423

Calories

City Express

4.53 mi in 43:30

6.2

MPH

60

Watts

218

Calories
July 26, 2017

20.1

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:54

12.1

MPH

73

Watts

127

Calories

Dragon Fire

5.00 mi in 31:22

9.6

MPH

55

Watts

148

Calories

Thunderball

10.67 mi in 1:18:05

8.2

MPH

59

Watts

390

Calories
July 24, 2017

20.3

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:31

12.2

MPH

80

Watts

102

Calories

Farmers Bluff

6.91 mi in 38:52

10.7

MPH

64

Watts

204

Calories

Camel Country

10.01 mi in 1:10:33

8.5

MPH

63

Watts

368

Calories
July 22, 2017

20.0

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:27:55

8.1

MPH

57

Watts

719

Calories
July 20, 2017

12.2

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:19:58

7.6

MPH

57

Watts

390

Calories

Mini Mayhem

2.03 mi in 12:17

9.9

MPH

47

Watts

52

Calories
July 19, 2017

20.6

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:16

11.4

MPH

66

Watts

142

Calories

Falcon Flight

8.38 mi in 48:39

10.3

MPH

62

Watts

249

Calories

Ravens Roost

7.22 mi in 49:11

8.8

MPH

56

Watts

235

Calories
July 18, 2017

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 41:38

10.1

MPH

68

Watts

229

Calories
July 17, 2017

20.2

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

64

Watts

25

Calories

Pyramid Mountain

13.51 mi in 1:22:54

9.8

MPH

57

Watts

404

Calories

Dragon Fire

5.00 mi in 25:09

11.9

MPH

72

Watts

145

Calories

City Express

0.53 mi in 2:13

14.3

MPH

59

Watts

11

Calories
July 13, 2017

19.6

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:19

10.8

MPH

56

Watts

54

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

61

Watts

40

Calories

Lost Valley

11.53 mi in 1:28:47

7.8

MPH

62

Watts

457

Calories

City Express

4.53 mi in 40:12

6.8

MPH

66

Watts

216

Calories
July 12, 2017

20.8

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

54

Watts

27

Calories

Vindicator

12.18 mi in 1:22:08

8.9

MPH

63

Watts

428

Calories

Odyssey

7.60 mi in 57:41

7.9

MPH

58

Watts

283

Calories
July 11, 2017

15.4

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

53

Watts

30

Calories

Coastal Run

3.37 mi in 17:08

11.8

MPH

76

Watts

102

Calories

Gut Buster

11.03 mi in 1:18:51

8.4

MPH

72

Watts

452

Calories
July 10, 2017

20.1

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

80

Watts

61

Calories

Outlaw Rock

10.01 mi in 1:11:54

8.4

MPH

65

Watts

383

Calories

Sunday Afternoon

6.98 mi in 38:02

11.0

MPH

76

Watts

227

Calories
July 8, 2017

22.8

Miles

793

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:51

10.5

MPH

57

Watts

28

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

70

Watts

57

Calories

Alpine Splash

2.93 mi in 21:06

8.3

MPH

61

Watts

107

Calories

Stormy Hollow

7.44 mi in 53:32

8.3

MPH

55

Watts

254

Calories

Oh Mama

7.87 mi in 1:00:57

7.7

MPH

60

Watts

305

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

61

Watts

40

Calories
July 7, 2017

15.9

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

51

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

58

Watts

29

Calories

Broken Spoke

5.43 mi in 36:24

9.0

MPH

55

Watts

172

Calories

Rough Rider

8.38 mi in 55:50

9.0

MPH

51

Watts

252

Calories
July 6, 2017

14.3

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

77

Watts

60

Calories

Billy Goat Falls

5.37 mi in 38:57

8.3

MPH

56

Watts

186

Calories

Stump Puller

6.91 mi in 38:17

10.8

MPH

67

Watts

209

Calories
July 3, 2017

11.3

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:23

10.7

MPH

63

Watts

185

Calories

Dragon Fire

5.00 mi in 30:44

9.8

MPH

50

Watts

136

Calories
July 1, 2017

15.5

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

70

Watts

57

Calories

Monkey Pass

9.54 mi in 57:55

9.9

MPH

63

Watts

301

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

67

Watts

39

Calories

Rabbit Run

2.36 mi in 11:45

12.1

MPH

76

Watts

70

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 148

of 22,721 Riders

11,373

Calories

Challenge Totals

July 31, 2017

21.85 Miles

686 Calories

0 Score

July 29, 2017

12.33 Miles

330 Calories

0 Score

July 28, 2017

11.24 Miles

403 Calories

0 Score

July 27, 2017

16.71 Miles

641 Calories

0 Score

July 26, 2017

20.09 Miles

664 Calories

0 Score

July 24, 2017

20.29 Miles

675 Calories

0 Score

July 22, 2017

20.02 Miles

719 Calories

0 Score

July 20, 2017

12.19 Miles

442 Calories

0 Score

July 19, 2017

20.60 Miles

626 Calories

0 Score

July 18, 2017

6.98 Miles

229 Calories

0 Score

July 17, 2017

20.04 Miles

585 Calories

0 Score

July 13, 2017

19.59 Miles

767 Calories

0 Score

July 12, 2017

20.80 Miles

739 Calories

0 Score

July 11, 2017

15.42 Miles

584 Calories

0 Score

July 10, 2017

20.04 Miles

700 Calories

0 Score

July 8, 2017

22.79 Miles

790 Calories

0 Score

July 7, 2017

15.83 Miles

479 Calories

0 Score

July 6, 2017

14.31 Miles

Titan
July 2017

Titan
July 2017