Norwood Ashworth - Titan - Interactive Fitness

Titan
July 2017

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Riders

Info

Titan
July 2017

Norwood Ashworth

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 2,491 of 22,721

2,564 Calories

# 2,491

of 22,721 Riders

2,564

Calories

Challenge Totals

Miles	79
Calories	2,564
Score	407,457

Timeline

July 31, 2017

1.63 Miles

48 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.61 mi in 4:30

0.18

Laps

4:30

0.61

8.1

20

52

94

Animal Adventure - Tactics - 5 Min

196,901 points

196,901

Points

5:00

0.93

11.2

26

63

100

Dragons Island - Tactics - 5 Min

550 points

550

Points

0:34

0.09

9.2

2

64

0
July 28, 2017

12.79 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:28

1

21:28

3.37

9.4

98

53

106

Fruitdale

4.42 mi in 29:03

1

29:03

4.42

9.1

116

43

134

Dragon Fire

5.00 mi in 32:30

1

32:30

5

9.2

141

49

179
July 26, 2017

6.98 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

Laps

6:05

1

9.9

25

47

133

Coastal Run

3.37 mi in 21:48

1

Laps

21:48

3.37

9.3

97

51

101

Redwood Dash

1.50 mi in 9:41

1

Laps

9:41

1.5

9.3

38

43

119

Animal Adventure - Tactics - 5 Min

184,926 points

184,926

Points

5:00

0.95

11.4

28

70

102

Animal Adventure - Speed - 5 Min

25,080 points

25,080

Points

1:16

0.16

7.4

5

47

84
July 24, 2017

2.91 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:57

1

18:57

2.91

9.2

86

53

128
July 20, 2017

5.43 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 39:11

1

39:11

5.43

8.3

183

54

97
July 19, 2017

4.53 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 48:02

1

48:02

4.53

5.7

241

60

136
July 18, 2017

6.33 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 42:33

1

42:33

6.33

8.9

190

51

151
July 17, 2017

2.93 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:47

1

21:47

2.93

8.1

113

63

0
July 14, 2017

5.00 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 32:07

1

32:07

5

9.3

145

52

142
July 13, 2017

1.50 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.50 mi in 15:05

0.19

15:05

1.5

6.0

77

62

142
July 12, 2017

3.86 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:16

1

9:16

1.5

9.7

39

46

132

Rabbit Run

2.36 mi in 13:37

1

13:37

2.36

10.4

71

63

88
July 10, 2017

3.03 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

25

44

208

Campus Loop

2.03 mi in 14:04

1

14:04

2.03

8.7

55

42

170
July 7, 2017

6.91 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 46:46

1

46:46

6.91

8.9

213

52

156
July 5, 2017

6.33 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 43:16

1

43:16

6.33

8.8

190

49

0
July 4, 2017

7.36 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 32:31

1

32:31

5

9.2

143

49

0

Rabbit Run

2.36 mi in 15:35

1

15:35

2.36

9.1

69

50

0
July 3, 2017

3.53 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:06

1

13:06

2.03

9.3

56

48

0

Redwood Dash

1.50 mi in 9:12

1

9:12

1.5

9.8

40

48

0
July 31, 2017

0.6

Miles

48

Calories

197,451

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.61 mi in 4:30

8.1

MPH

52

Watts

20

Calories

Animal Adventure - Tactics - 5 Min

196,901 points

11.2

MPH

63

Watts

26

Calories

Dragons Island - Tactics - 5 Min

550 points

9.2

MPH

64

Watts

2

Calories
July 28, 2017

12.8

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:28

9.4

MPH

53

Watts

98

Calories

Fruitdale

4.42 mi in 29:03

9.1

MPH

43

Watts

116

Calories

Dragon Fire

5.00 mi in 32:30

9.2

MPH

49

Watts

141

Calories
July 26, 2017

5.9

Miles

194

Calories

210,006

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

47

Watts

25

Calories

Coastal Run

3.37 mi in 21:48

9.3

MPH

51

Watts

97

Calories

Redwood Dash

1.50 mi in 9:41

9.3

MPH

43

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

184,926 points

11.4

MPH

70

Watts

28

Calories

Animal Adventure - Speed - 5 Min

25,080 points

7.4

MPH

47

Watts

5

Calories
July 24, 2017

2.9

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:57

9.2

MPH

53

Watts

86

Calories
July 20, 2017

5.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 39:11

8.3

MPH

54

Watts

183

Calories
July 19, 2017

4.5

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 48:02

5.7

MPH

60

Watts

241

Calories
July 18, 2017

6.3

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 42:33

8.9

MPH

51

Watts

190

Calories
July 17, 2017

2.9

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 21:47

8.1

MPH

63

Watts

113

Calories
July 14, 2017

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 32:07

9.3

MPH

52

Watts

145

Calories
July 13, 2017

1.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

1.50 mi in 15:05

6.0

MPH

62

Watts

77

Calories
July 12, 2017

3.9

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:16

9.7

MPH

46

Watts

39

Calories

Rabbit Run

2.36 mi in 13:37

10.4

MPH

63

Watts

71

Calories
July 10, 2017

3.0

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

44

Watts

25

Calories

Campus Loop

2.03 mi in 14:04

8.7

MPH

42

Watts

55

Calories
July 7, 2017

6.9

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 46:46

8.9

MPH

52

Watts

213

Calories
July 5, 2017

6.3

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 43:16

8.8

MPH

49

Watts

190

Calories
July 4, 2017

7.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 32:31

9.2

MPH

49

Watts

143

Calories

Rabbit Run

2.36 mi in 15:35

9.1

MPH

50

Watts

69

Calories
July 3, 2017

3.5

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:06

9.3

MPH

48

Watts

56

Calories

Redwood Dash

1.50 mi in 9:12

9.8

MPH

48

Watts

40

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 2,491

of 22,721 Riders

2,564

Calories

Challenge Totals

July 31, 2017

1.63 Miles

48 Calories

0 Score

July 28, 2017

12.79 Miles

356 Calories

0 Score

July 26, 2017

6.98 Miles

193 Calories

0 Score

July 24, 2017

2.91 Miles

86 Calories

0 Score

July 20, 2017

5.43 Miles

183 Calories

0 Score

July 19, 2017

4.53 Miles

241 Calories

0 Score

July 18, 2017

6.33 Miles

190 Calories

0 Score

July 17, 2017

2.93 Miles

113 Calories

0 Score

July 14, 2017

5.00 Miles

145 Calories

0 Score

July 13, 2017

1.50 Miles

77 Calories

0 Score

July 12, 2017

3.86 Miles

110 Calories

0 Score

July 10, 2017

3.03 Miles

80 Calories

0 Score

July 7, 2017

6.91 Miles

213 Calories

0 Score

July 5, 2017

6.33 Miles

190 Calories

0 Score

July 4, 2017

7.36 Miles

212 Calories

0 Score

July 3, 2017

3.53 Miles

96 Calories

0 Score

July 31, 2017

0.6

48

197,451

July 28, 2017

12.8

Titan
July 2017

Titan
July 2017