Titan
July 2017

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 298 of 22,720
9,010 Calories
View Profile

Challenge Totals

Miles 205
Calories 9,010
Score 0

  • July 31, 2017

    10.24 Miles
    416 Calories
    0 Score
    Rides
    3.50 mi in 15:57
    6.74 mi in 21:53

  • July 30, 2017

    15.24 Miles
    629 Calories
    0 Score
    Rides
    3.00 mi in 10:57
    2.53 mi in 8:34
    7.61 mi in 25:26
    2.10 mi in 9:54

  • July 28, 2017

    12.00 Miles
    514 Calories
    0 Score
    Rides
    4.00 mi in 14:21
    8.00 mi in 25:57

  • July 27, 2017

    11.89 Miles
    486 Calories
    0 Score
    Rides
    3.53 mi in 12:28
    6.33 mi in 19:25
    2.03 mi in 8:12

  • July 25, 2017

    13.31 Miles
    551 Calories
    0 Score
    Rides
    3.00 mi in 9:20
    2.61 mi in 9:09
    2.84 mi in 9:37
    0.44 mi in 1:17
    4.42 mi in 12:42

  • July 24, 2017

    9.87 Miles
    409 Calories
    0 Score
    Rides
    3.00 mi in 9:12
    5.00 mi in 14:55
    1.87 mi in 5:48

  • July 21, 2017

    9.03 Miles
    348 Calories
    0 Score
    Rides
    3.41 mi in 17:25
    3.59 mi in 13:30
    2.03 mi in 6:44

  • July 20, 2017

    12.01 Miles
    572 Calories
    0 Score
    Rides
    2.00 mi in 15:21
    10.01 mi in 32:30

  • July 19, 2017

    16.26 Miles
    708 Calories
    0 Score
    Rides
    2.27 mi in 13:10
    1.81 mi in 13:03
    12.18 mi in 40:22

  • July 18, 2017

    10.29 Miles
    458 Calories
    0 Score
    Rides
    2.00 mi in 6:22
    0.26 mi in 1:48
    8.03 mi in 26:25

  • July 17, 2017

    12.93 Miles
    600 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    3.95 mi in 18:36
    6.98 mi in 20:34

  • July 16, 2017

    11.91 Miles
    532 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    9.91 mi in 31:31

  • July 7, 2017

    10.38 Miles
    487 Calories
    0 Score
    Rides
    2.00 mi in 5:53
    8.38 mi in 23:44

  • July 6, 2017

    9.12 Miles
    431 Calories
    0 Score
    Rides
    2.37 mi in 8:10
    6.75 mi in 23:05

  • July 5, 2017

    11.03 Miles
    536 Calories
    0 Score
    Rides
    2.49 mi in 10:11
    8.54 mi in 27:48

  • July 3, 2017

    9.85 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 2:55
    7.45 mi in 24:08
    0.40 mi in 2:11

  • July 2, 2017

    16.89 Miles
    758 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    1.40 mi in 4:53
    2.50 mi in 9:07
    0.26 mi in 0:59
    5.58 mi in 18:14
    2.49 mi in 10:39
    3.66 mi in 21:43
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