Yu-Lon Wang - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Yu-Lon Wang

Expresso Warehouse 30-39

30-39

# 1,666 of 22,684

80 Miles

# 1,666

of 22,684 Riders

80

Miles

Challenge Totals

Miles	80
Calories	2,633
Score	0

Timeline

August 30, 2017

7.14 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

98

135

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

107

131

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

99

126

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

101

128

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

99

134

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

100

123

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

106

129
August 29, 2017

13.26 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

96

126

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

100

125

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

100

123

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

102

127

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

102

123

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

100

128

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

95

135

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

100

130

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

97

133

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

99

139

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

99

137

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

34

103

133

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

96

134
August 10, 2017

12.24 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

31

97

134

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

96

138

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

94

130

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

33

103

135

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

102

129

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

34

104

134

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

103

134

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

101

133

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

98

133

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

96

140

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

33

103

140

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

98

135
August 9, 2017

7.14 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

94

123

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

99

124

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

96

123

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

94

120

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

102

127

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

95

138

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

97

143
August 8, 2017

9.18 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

31

95

128

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

33

102

132

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

31

94

126

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

32

97

126

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

32

96

125

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

32

98

124

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

32

97

119

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

32

100

122

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

32

97

124

Tutorial

0 points

0

Points

0:01

0

0.4

0

0

0
August 7, 2017

15.30 Miles

491 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

34

103

135

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

34

105

133

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

33

101

128

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

34

105

121

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

34

103

129

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

33

102

124

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

32

99

124

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

34

104

124

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

33

102

121

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

32

95

135

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

34

104

131

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

31

93

128

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

94

129

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

32

97

125

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

32

99

127

Tutorial

0 points

0

Points

0:01

0

1.8

0

17

0
August 6, 2017

14.28 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

100

130

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

99

129

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

100

135

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

102

134

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

34

102

128

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

96

126

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

97

125

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

97

125

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

93

131

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

100

133

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

101

137

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

95

135

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

102

135

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

100

136
August 4, 2017

1.02 Miles

31 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

95

121

Tutorial

0 points

0

Points

0:01

0

1.0

0

67

0
August 30, 2017

7.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

107

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

106

Watts

34

Calories
August 29, 2017

13.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

99

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

103

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

96

Watts

31

Calories
August 10, 2017

12.3

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

97

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

104

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

98

Watts

32

Calories
August 9, 2017

7.2

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

31

Calories
August 8, 2017

9.2

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

97

Watts

32

Calories

Tutorial

0 points

0.4

MPH

0

Watts

0

Calories
August 7, 2017

15.4

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

103

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

105

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

105

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

103

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

104

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

95

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

104

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

99

Watts

32

Calories

Tutorial

0 points

1.8

MPH

17

Watts

0

Calories
August 6, 2017

14.3

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

102

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

100

Watts

33

Calories
August 4, 2017

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Tutorial

0 points

1.0

MPH

67

Watts

0

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 1,666

of 22,684 Riders

80

Miles

Challenge Totals

August 30, 2017

7.14 Miles

230 Calories

0 Score

August 29, 2017

13.26 Miles

421 Calories

0 Score

August 10, 2017

12.24 Miles

388 Calories

0 Score

August 9, 2017

7.14 Miles

221 Calories

0 Score

August 8, 2017

9.18 Miles

288 Calories

0 Score

August 7, 2017

15.30 Miles

491 Calories

0 Score

August 6, 2017

14.28 Miles

452 Calories

0 Score

August 4, 2017

1.02 Miles

31 Calories

0 Score

August 30, 2017

7.1

232

0

August 29, 2017

13.3

431

0

August 10, 2017

12.3

401

0

August 9, 2017

7.2

229

0

August 8, 2017

9.2

297

0

August 7, 2017

15.4

504

0

August 6, 2017

14.3

469

0

August 4, 2017

1.0

31

0

This rider is a Team Captain

Road Warrior
August 2017

Road Warrior
August 2017