Phyllis Newcomer - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Phyllis Newcomer

Woodcrest Villa 80-89

80-89

# 1,464 of 22,688

88 Miles

# 1,464

of 22,688 Riders

88

Miles

Challenge Totals

Miles	88
Calories	2,050
Score	0

Timeline

August 30, 2017

6.43 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 7:26

1.15

7:26

1.15

9.3

25

33

120

Fruitdale (Timed)

1.12 mi in 7:10

0.25

7:10

1.12

9.4

25

36

120

Redwood Dash (Timed)

2.00 mi in 13:13

1.33

13:13

2

9.1

44

32

120

Rolling Thunder (Timed)

1.01 mi in 6:47

1.01

6:47

1.01

8.9

25

40

121

Dragon Fire (Timed)

1.15 mi in 7:19

0.23

7:19

1.15

9.4

25

35

120
August 28, 2017

6.46 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.16 mi in 7:37

1.16

7:37

1.16

9.1

25

33

93

Fruitdale (Timed)

1.12 mi in 7:05

0.25

7:05

1.12

9.5

26

36

96

Redwood Dash (Timed)

2.00 mi in 13:10

1.33

13:10

2

9.1

44

33

96

Rolling Thunder (Timed)

1.02 mi in 7:07

1.02

7:07

1.02

8.6

26

38

99

Dragon Fire (Timed)

1.16 mi in 7:10

0.23

7:10

1.16

9.7

25

35

96
August 25, 2017

7.31 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:50

1

6:50

1

8.8

22

32

96

Fruitdale (Timed)

1.13 mi in 7:23

0.26

7:23

1.13

9.2

26

35

97

Redwood Dash (Timed)

2.00 mi in 12:59

1.33

12:59

2

9.2

45

34

100

Rolling Thunder (Timed)

1.02 mi in 7:05

1.02

7:05

1.02

8.6

26

37

100

Dragon Fire (Timed)

1.16 mi in 7:04

0.23

7:04

1.16

9.8

25

36

99

Ravens Roost (Timed)

1.00 mi in 6:00

0.14

6:00

1

10.0

22

38

103
August 23, 2017

6.28 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.11 mi in 7:09

0.25

7:09

1.11

9.3

26

37

98

Redwood Dash (Timed)

2.00 mi in 12:45

1.33

12:45

2

9.4

45

35

100

Rolling Thunder (Timed)

1.02 mi in 6:56

1.02

6:56

1.02

8.8

25

39

101

Dragon Fire (Timed)

1.15 mi in 7:20

0.23

7:20

1.15

9.4

26

36

100

Ravens Roost (Timed)

1.00 mi in 5:56

0.14

5:56

1

10.1

22

39

100
August 21, 2017

10.24 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.12 mi in 7:18

1.12

7:18

1.12

9.2

26

35

102

Fruitdale (Timed)

1.11 mi in 7:07

0.25

7:07

1.11

9.4

26

37

98

Fruitdale (Timed)

2.01 mi in 12:21

0.46

12:21

2.01

9.8

46

39

106

Redwood Dash (Timed)

2.00 mi in 12:37

1.33

12:37

2

9.5

45

36

102

Rolling Thunder (Timed)

1.00 mi in 7:16

1

7:16

1

8.3

27

39

104

Dragon Fire (Timed)

3.00 mi in 19:16

0.60

19:16

3

9.3

72

39

105
August 18, 2017

6.43 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:11

1

6:11

1

9.7

22

37

120

Fruitdale (Timed)

1.11 mi in 7:01

0.25

7:01

1.11

9.5

25

37

100

Redwood Dash (Timed)

1.13 mi in 7:11

0.75

7:11

1.13

9.4

25

36

102

Rolling Thunder (Timed)

1.01 mi in 6:39

1.01

6:39

1.01

9.1

25

40

113

Evening Bliss (Timed)

1.03 mi in 6:22

0.45

6:22

1.03

9.7

25

43

114

Dragon Fire (Timed)

1.15 mi in 6:41

0.23

6:41

1.15

10.3

25

40

101
August 16, 2017

7.46 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.00 mi in 12:54

2

12:54

2

9.3

44

34

99

Fruitdale (Timed)

1.10 mi in 6:56

0.25

6:56

1.1

9.5

25

39

102

Redwood Dash (Timed)

1.13 mi in 7:18

0.75

7:18

1.13

9.3

25

34

100

Rolling Thunder (Timed)

1.01 mi in 6:50

1.01

6:50

1.01

8.9

25

39

105

Dragon Fire (Timed)

1.16 mi in 7:07

0.23

7:07

1.16

9.8

26

37

101

Ravens Roost (Timed)

1.06 mi in 6:42

0.15

6:42

1.06

9.5

25

39

103
August 14, 2017

5.37 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.11 mi in 7:33

0.25

7:33

1.11

8.8

26

36

99

Redwood Dash (Timed)

1.12 mi in 7:08

0.75

7:08

1.12

9.4

25

36

100

Rolling Thunder (Timed)

1.01 mi in 6:47

1.01

6:47

1.01

8.9

25

39

103

Dragon Fire (Timed)

1.13 mi in 6:37

0.23

6:37

1.13

10.2

25

40

101

Ravens Roost (Timed)

1.00 mi in 5:45

0.14

5:45

1

10.4

22

42

106
August 11, 2017

6.26 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:18

1

6:18

1

9.5

21

35

100

Fruitdale (Timed)

1.11 mi in 7:04

0.25

7:04

1.11

9.4

26

38

101

Redwood Dash (Timed)

2.00 mi in 12:42

1.33

12:42

2

9.4

44

36

103

Rolling Thunder (Timed)

1.00 mi in 6:20

1

6:20

1

9.5

24

43

106

Dragon Fire (Timed)

1.15 mi in 7:09

0.23

7:09

1.15

9.7

26

37

102
August 9, 2017

6.38 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:00

1

6:00

1

10.0

22

39

100

Fruitdale (Timed)

1.10 mi in 6:45

0.25

6:45

1.1

9.8

25

40

100

Redwood Dash (Timed)

1.12 mi in 6:54

0.75

6:54

1.12

9.7

25

38

100

Rolling Thunder (Timed)

1.02 mi in 6:28

1.02

6:28

1.02

9.5

25

42

100

Evening Bliss (Timed)

1.02 mi in 6:05

0.44

6:05

1.02

10.1

25

46

104

Dragon Fire (Timed)

1.12 mi in 6:15

0.22

6:15

1.12

10.8

24

43

103
August 7, 2017

6.37 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 6:42

1.13

6:42

1.13

10.1

25

39

105

Fruitdale (Timed)

1.10 mi in 7:09

0.25

7:09

1.1

9.2

26

38

102

Redwood Dash (Timed)

1.12 mi in 7:25

0.75

7:25

1.12

9.1

26

36

101

Rolling Thunder (Timed)

1.01 mi in 6:27

1.01

6:27

1.01

9.4

25

42

106

Dragon Fire (Timed)

2.01 mi in 12:04

0.40

12:04

2.01

10.0

45

39

105
August 4, 2017

6.45 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 6:28

1

6:28

1

9.3

23

35

98

Fruitdale (Timed)

1.10 mi in 6:56

0.25

6:56

1.1

9.5

25

39

97

Redwood Dash (Timed)

1.13 mi in 7:04

0.75

7:04

1.13

9.6

25

36

99

Rolling Thunder (Timed)

1.02 mi in 7:34

1.02

7:34

1.02

8.1

26

36

98

Evening Bliss (Timed)

1.03 mi in 6:40

0.45

6:40

1.03

9.3

25

40

101

Dragon Fire (Timed)

1.17 mi in 7:23

0.23

7:23

1.17

9.5

25

35

96
August 2, 2017

6.37 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 7:09

1.13

7:09

1.13

9.5

26

36

102

Fruitdale (Timed)

1.10 mi in 6:33

0.25

6:33

1.1

10.1

25

41

100

Redwood Dash (Timed)

1.12 mi in 6:51

0.75

6:51

1.12

9.8

25

38

103

Rolling Thunder (Timed)

1.01 mi in 6:32

1.01

6:32

1.01

9.3

25

41

104

Dragon Fire (Timed)

2.01 mi in 11:46

0.40

11:46

2.01

10.2

46

42

107
August 30, 2017

6.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 7:26

9.3

MPH

33

Watts

25

Calories

Fruitdale (Timed)

1.12 mi in 7:10

9.4

MPH

36

Watts

25

Calories

Redwood Dash (Timed)

2.00 mi in 13:13

9.1

MPH

32

Watts

44

Calories

Rolling Thunder (Timed)

1.01 mi in 6:47

8.9

MPH

40

Watts

25

Calories

Dragon Fire (Timed)

1.15 mi in 7:19

9.4

MPH

35

Watts

25

Calories
August 28, 2017

6.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.16 mi in 7:37

9.1

MPH

33

Watts

25

Calories

Fruitdale (Timed)

1.12 mi in 7:05

9.5

MPH

36

Watts

26

Calories

Redwood Dash (Timed)

2.00 mi in 13:10

9.1

MPH

33

Watts

44

Calories

Rolling Thunder (Timed)

1.02 mi in 7:07

8.6

MPH

38

Watts

26

Calories

Dragon Fire (Timed)

1.16 mi in 7:10

9.7

MPH

35

Watts

25

Calories
August 25, 2017

7.3

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:50

8.8

MPH

32

Watts

22

Calories

Fruitdale (Timed)

1.13 mi in 7:23

9.2

MPH

35

Watts

26

Calories

Redwood Dash (Timed)

2.00 mi in 12:59

9.2

MPH

34

Watts

45

Calories

Rolling Thunder (Timed)

1.02 mi in 7:05

8.6

MPH

37

Watts

26

Calories

Dragon Fire (Timed)

1.16 mi in 7:04

9.8

MPH

36

Watts

25

Calories

Ravens Roost (Timed)

1.00 mi in 6:00

10.0

MPH

38

Watts

22

Calories
August 23, 2017

6.3

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.11 mi in 7:09

9.3

MPH

37

Watts

26

Calories

Redwood Dash (Timed)

2.00 mi in 12:45

9.4

MPH

35

Watts

45

Calories

Rolling Thunder (Timed)

1.02 mi in 6:56

8.8

MPH

39

Watts

25

Calories

Dragon Fire (Timed)

1.15 mi in 7:20

9.4

MPH

36

Watts

26

Calories

Ravens Roost (Timed)

1.00 mi in 5:56

10.1

MPH

39

Watts

22

Calories
August 21, 2017

10.2

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.12 mi in 7:18

9.2

MPH

35

Watts

26

Calories

Fruitdale (Timed)

1.11 mi in 7:07

9.4

MPH

37

Watts

26

Calories

Fruitdale (Timed)

2.01 mi in 12:21

9.8

MPH

39

Watts

46

Calories

Redwood Dash (Timed)

2.00 mi in 12:37

9.5

MPH

36

Watts

45

Calories

Rolling Thunder (Timed)

1.00 mi in 7:16

8.3

MPH

39

Watts

27

Calories

Dragon Fire (Timed)

3.00 mi in 19:16

9.3

MPH

39

Watts

72

Calories
August 18, 2017

6.4

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:11

9.7

MPH

37

Watts

22

Calories

Fruitdale (Timed)

1.11 mi in 7:01

9.5

MPH

37

Watts

25

Calories

Redwood Dash (Timed)

1.13 mi in 7:11

9.4

MPH

36

Watts

25

Calories

Rolling Thunder (Timed)

1.01 mi in 6:39

9.1

MPH

40

Watts

25

Calories

Evening Bliss (Timed)

1.03 mi in 6:22

9.7

MPH

43

Watts

25

Calories

Dragon Fire (Timed)

1.15 mi in 6:41

10.3

MPH

40

Watts

25

Calories
August 16, 2017

7.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.00 mi in 12:54

9.3

MPH

34

Watts

44

Calories

Fruitdale (Timed)

1.10 mi in 6:56

9.5

MPH

39

Watts

25

Calories

Redwood Dash (Timed)

1.13 mi in 7:18

9.3

MPH

34

Watts

25

Calories

Rolling Thunder (Timed)

1.01 mi in 6:50

8.9

MPH

39

Watts

25

Calories

Dragon Fire (Timed)

1.16 mi in 7:07

9.8

MPH

37

Watts

26

Calories

Ravens Roost (Timed)

1.06 mi in 6:42

9.5

MPH

39

Watts

25

Calories
August 14, 2017

5.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.11 mi in 7:33

8.8

MPH

36

Watts

26

Calories

Redwood Dash (Timed)

1.12 mi in 7:08

9.4

MPH

36

Watts

25

Calories

Rolling Thunder (Timed)

1.01 mi in 6:47

8.9

MPH

39

Watts

25

Calories

Dragon Fire (Timed)

1.13 mi in 6:37

10.2

MPH

40

Watts

25

Calories

Ravens Roost (Timed)

1.00 mi in 5:45

10.4

MPH

42

Watts

22

Calories
August 11, 2017

6.3

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:18

9.5

MPH

35

Watts

21

Calories

Fruitdale (Timed)

1.11 mi in 7:04

9.4

MPH

38

Watts

26

Calories

Redwood Dash (Timed)

2.00 mi in 12:42

9.4

MPH

36

Watts

44

Calories

Rolling Thunder (Timed)

1.00 mi in 6:20

9.5

MPH

43

Watts

24

Calories

Dragon Fire (Timed)

1.15 mi in 7:09

9.7

MPH

37

Watts

26

Calories
August 9, 2017

6.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:00

10.0

MPH

39

Watts

22

Calories

Fruitdale (Timed)

1.10 mi in 6:45

9.8

MPH

40

Watts

25

Calories

Redwood Dash (Timed)

1.12 mi in 6:54

9.7

MPH

38

Watts

25

Calories

Rolling Thunder (Timed)

1.02 mi in 6:28

9.5

MPH

42

Watts

25

Calories

Evening Bliss (Timed)

1.02 mi in 6:05

10.1

MPH

46

Watts

25

Calories

Dragon Fire (Timed)

1.12 mi in 6:15

10.8

MPH

43

Watts

24

Calories
August 7, 2017

6.4

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 6:42

10.1

MPH

39

Watts

25

Calories

Fruitdale (Timed)

1.10 mi in 7:09

9.2

MPH

38

Watts

26

Calories

Redwood Dash (Timed)

1.12 mi in 7:25

9.1

MPH

36

Watts

26

Calories

Rolling Thunder (Timed)

1.01 mi in 6:27

9.4

MPH

42

Watts

25

Calories

Dragon Fire (Timed)

2.01 mi in 12:04

10.0

MPH

39

Watts

45

Calories
August 4, 2017

6.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 6:28

9.3

MPH

35

Watts

23

Calories

Fruitdale (Timed)

1.10 mi in 6:56

9.5

MPH

39

Watts

25

Calories

Redwood Dash (Timed)

1.13 mi in 7:04

9.6

MPH

36

Watts

25

Calories

Rolling Thunder (Timed)

1.02 mi in 7:34

8.1

MPH

36

Watts

26

Calories

Evening Bliss (Timed)

1.03 mi in 6:40

9.3

MPH

40

Watts

25

Calories

Dragon Fire (Timed)

1.17 mi in 7:23

9.5

MPH

35

Watts

25

Calories
August 2, 2017

6.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 7:09

9.5

MPH

36

Watts

26

Calories

Fruitdale (Timed)

1.10 mi in 6:33

10.1

MPH

41

Watts

25

Calories

Redwood Dash (Timed)

1.12 mi in 6:51

9.8

MPH

38

Watts

25

Calories

Rolling Thunder (Timed)

1.01 mi in 6:32

9.3

MPH

41

Watts

25

Calories

Dragon Fire (Timed)

2.01 mi in 11:46

10.2

MPH

42

Watts

46

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 1,464

of 22,688 Riders

88

Miles

Challenge Totals

August 30, 2017

6.43 Miles

145 Calories

0 Score

August 28, 2017

6.46 Miles

146 Calories

0 Score

August 25, 2017

7.31 Miles

165 Calories

0 Score

August 23, 2017

6.28 Miles

144 Calories

0 Score

August 21, 2017

10.24 Miles

242 Calories

0 Score

August 18, 2017

6.43 Miles

148 Calories

0 Score

August 16, 2017

7.46 Miles

171 Calories

0 Score

August 14, 2017

5.37 Miles

124 Calories

0 Score

August 11, 2017

6.26 Miles

142 Calories

0 Score

August 9, 2017

6.38 Miles

147 Calories

0 Score

August 7, 2017

6.37 Miles

148 Calories

0 Score

August 4, 2017

6.45 Miles

150 Calories

0 Score

August 2, 2017

6.37 Miles

147 Calories

0 Score

August 30, 2017

6.4

145

0

August 28, 2017

6.5

146

0

August 25, 2017

7.3

165

0

August 23, 2017

6.3

144

0

August 21, 2017

10.2

Road Warrior
August 2017

Road Warrior
August 2017